[OFFICIAL] LLSNL Weight Loss Thread - Page 13 - Live Low-stakes No Limit Poker Forum

Planning to skip breakfast and lunch today

Tonight having:

Homemade sushi / potstickers/seaweed salad/ wine/ sake/ smores

Sent from my iPhone using Tapatalk

Nice duder sounds like a good date nights in store

Quote

04-16-2016 , 12:23 PM

#302

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 23,010

Saw a dude doing shrugs in the squat rack....normally this would anger me, but he was doing 4 plates. Hard to get angry when he shrugs more than I deadlift.

Quote

04-16-2016 , 01:49 PM

#303

miamicheats

i finance dead fish

Join Date: Sep 2010 Posts: 17,151

Went for a 36 min run plus some pull-ups

Not too bad for 1st run in a long time

Knee held up

Back hated me. Need to find a way to loosen it up. Also losing weight will probably help it a lot too.

Chicken and egg I guess

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Quote

04-16-2016 , 02:13 PM

#304

DeathCabForTootie

Pooh-Bah

Join Date: Nov 2014 Posts: 5,722

Quote:

Originally Posted by miamicheats

Thought you were against long distance runs

Quote

04-16-2016 , 02:23 PM

#305

miamicheats

i finance dead fish

Join Date: Sep 2010 Posts: 17,151

Quote:

Originally Posted by DeathCabForTootie

Thought you were against long distance runs

Hate it and I think it does a lot of damage

Also trying to get some cardio to jump start weight loss

Quote

04-16-2016 , 02:29 PM

#306

suited fours

Pooh-Bah

Join Date: Nov 2012 Posts: 4,143

Quote:

Originally Posted by miamicheats

Hate it and I think it does a lot of damage

Also trying to get some cardio to jump start weight loss

Bicycle tho

Quote

04-16-2016 , 03:44 PM

#307

miamicheats

i finance dead fish

Join Date: Sep 2010 Posts: 17,151

Despise the bike

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Quote

04-16-2016 , 05:32 PM

#308

zoltan

Carpal \'Tunnel

Join Date: Jul 2007 Posts: 21,490

Quote:

Originally Posted by BigSkip

Food log today very boring. Ended up doing two meal replacement shakes. On the road and feeling terrible. Managed to get in a bike ride and my PT and had a calorie count under 2k for the day.

Eat some corn, your logs will be much more interesting.

Quote

04-16-2016 , 05:33 PM

#309

zoltan

Carpal \'Tunnel

Join Date: Jul 2007 Posts: 21,490

Quote:

Originally Posted by miamicheats

Despise the bike

Sent from my iPhone using Tapatalk

U r dead to me.

Doing 60 tomorrow.

Quote

04-16-2016 , 05:37 PM

#310

zoltan

Carpal \'Tunnel

Join Date: Jul 2007 Posts: 21,490

Quote:

Originally Posted by miamicheats

Hate it and I think it does a lot of damage

Also trying to get some cardio to jump start weight loss

Hopscotch?

Double Dutch?

Health rider?

Quote

04-16-2016 , 05:56 PM

#311

DeadMoneyWalking

Carpal \'Tunnel

Join Date: Nov 2005 Posts: 32,385

Quote:

Originally Posted by miamicheats

could you summarize your knee history again including the treatment?

aksing4afriend

Quote

04-16-2016 , 10:16 PM

#312

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 23,010

Week 2 day 6

Weight: 236.4

Meal 1: 12oz skim milk, 25g meal replacement protein powder, energy bite

Snack: energy bite

Meal 2: chips n guac, baked chicken with cheese, roasted peppers, mushrooms and bacon, small portion of rice and beans

Prosseco to celebrate gf's end of tax season

Workout:
4×7 deadlift
4×7 bench
4×7 squat

Quote

04-16-2016 , 10:57 PM

#313

suited fours

Pooh-Bah

Join Date: Nov 2012 Posts: 4,143

Quote:

Originally Posted by miamicheats

Despise the bike

Sent from my iPhone using Tapatalk

Try putting the Queen song on continuous repeat and pedal all day.

Quote

04-16-2016 , 11:22 PM

#314

miamicheats

i finance dead fish

Join Date: Sep 2010 Posts: 17,151

Quote:

Originally Posted by DeadMoneyWalking

could you summarize your knee history again including the treatment?

aksing4afriend

Think I have a torn meniscus currently

Most of my running injuries are:

Achilles, IT band, feet, back

Quote

04-16-2016 , 11:59 PM

#315

BigSkip

The Situation

Join Date: Jun 2009 Posts: 20,000

On a roll.

5 straight days where I kept calories sub 1900 and managed to get some form of exercise in each day. Should be booking a calorie deficit daily of 800-1000 calories.

Scales say I gained 3 pounds in that time.

Quote

04-17-2016 , 11:54 AM

#316

bwslim69

I'm a Diva, Bruh

Join Date: Oct 2009 Posts: 24,935

Quote:

Originally Posted by BigSkip

Possible you have AIDs?

Quote

04-17-2016 , 11:58 AM

#317

BigSkip

The Situation

Join Date: Jun 2009 Posts: 20,000

50/50 IMO

Just my luck I get the bug and it causes weight gain smh FML GTFOzoltan

Quote

04-17-2016 , 02:41 PM

#318

11t

Bo Pelini's #1 Fan

Join Date: Jan 2005 Posts: 31,420

When was the last time you pooped?

On the subject of backs: I highly suggest using a foam roller and lacrosse ball

Quote

04-17-2016 , 02:53 PM

#319

miamicheats

i finance dead fish

Join Date: Sep 2010 Posts: 17,151

Quote:

Originally Posted by 11t

When was the last time you pooped?

On the subject of backs: I highly suggest using a foam roller and lacrosse ball

Definitely on board for the roller

I use it almost every day, usually 2-3 times per day.

Quote

04-17-2016 , 03:02 PM

#320

11t

Bo Pelini's #1 Fan

Join Date: Jan 2005 Posts: 31,420

If you like it hard and deep, get a lacrosse ball as well

Quote

04-17-2016 , 03:12 PM

#321

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 23,010

I think the a lot of people can unknowingly make their backs worse by incorrectly foam rolling them.

Quote

04-17-2016 , 04:37 PM

#322

BigSkip

The Situation

Join Date: Jun 2009 Posts: 20,000

Quote:

Originally Posted by 11t

If you like it hard and deep, get a lacrosse ball as well

Hard and deep with a lacrosse ball? Always just assumed you were a hamster kind of guy.

Quote

04-17-2016 , 06:56 PM

#323

zoltan

Carpal \'Tunnel

Join Date: Jul 2007 Posts: 21,490

Quote:

Originally Posted by Donat3llo

I think the a lot of people can unknowingly make their backs worse by incorrectly foam rolling them.

I am going to negate your correct statement by agreeing with it.

Quote

04-17-2016 , 09:24 PM

#324

Donat3llo

Faster Than Ski Patrol

Join Date: Jan 2013 Posts: 23,010

Week 2 way 7:

Weight: didn't weigh myself

Meal 1: chicken Caesar wrap

Snack: jalapeño potato chips

Meal 2: half a small pizza

Bunch o' beer

Workout:
Rest day

"Fkc you, I won't do what tell me!"