good roman matherial

Level 3 was top level till a few months back when 4 was released, I might take that course on but don't feel the need at the moment, maybe in the summer

it's pretty much recognised world wide so I was planning on going to Thailand then Australia but I may go brazil instead now

Level 4 qualifications are specialist certificates in: -

Lower back pain
Stroke
Cardiac rehabilitation
Frail older adults and fall prevention
Obesity and diabetes

If you don't have one of the conditions above then you really don't need a level 4 instructor.

It means they are people I'm qualified to work with, there is also a national health service course for rehab and recovery, for broken bones etc which would be good if I stay in England for a while

Level 4 pays well here, around £50-60 an hour, level 3 is £25-35 although I've seen higher

That is solid money imo. Level 4 rules, but 3 is quite fine

Just for the cardiac and diabetes alone you should take it! There was probably a baby boom in the UK too since they had the major effects of WWII, so you will do well with the seniors boom we are all undergoing now. Plus the western world isn't getting any slimmer.

Today is thursday!

All of the effects of obesity including diabetes and cardiac disease are happening to younger and younger people. An overweight person used to be unusual, now they are the norm, and all of the health problems that used to hit people over 45 are happening in the 30s.

I'm going to the coffee shop for half an hour. See you boys later!!

It's about motivation msblue, I find the thought of working with older people a bit lacking, with the olympics coming up here and so many cruise ships available I'm a bit spoiled for choice

on my way home now. tr to come. Went ok turns out after eight years my sister is finally engaged and that's why we all had to go

Yes. I started to believe that if you get over 45 you'll live for ages. I mean it's so funny how this stress factor is influencing our lives. Dunno, when I was kid stress didn't exist or no one mention it. Stress is product of 21st century.

Anyway I still think that 80% of all deseases comes from the head/mental state.

Enjoy.

I knew ockers meeting would go well

Where did everybody go?

Yoga fire

Tilt can you provide like general program to achieve form/shape. 3 time a week should do it, right?

I use to go 3 or 4 times a week. Stay there for 2hrs with some warming up at begining, some exercise with weight and cardio at the end (running for like 35-40 mins) and mandatory stratching at the end. I was satisfied with results and general feeling about myself at that time.

I don't know how I came back to cigarettes - I hate them. I know that gym was great substitusion for quitting them at that time.

Yeah pm me height weight, time you have to spend in the gym and most importantly what breaks you have in the day to eat/prepare food

I dont no about well but it was more controlled then normal. So we walk in and everyone was already there so we put up with everyone sayin hello at once and such and i basically walk over to sit my girls nears the corner of the room and my mother makes a beeline for us. So i introduce her to my girls will trying to keep the conversation as quick as possible and she starts telling lauren how lovely it is that someone could settle me down and **** which made me mad.


Then we have dinner cut the cake and stuff and sister blurts out that craig proposed and that why she wanted us all here so everyone was wrapped really good move. Lauren ended up talking to my mother for a bit and comes back and says surprise surprise hey shes not that bad dean a bit full on but shes ok. Hmm so then i get 20 questions of my mum bout what im doing how i been and such which i tried to be as nice as i could.

She got her hold of bella and such and told her if she can go the next few months with out bugging me/calling me/getting others to call me and ill think about inviting her to bellas 1st birthday party. So if she shuts her mouth and stops with the purelty bull**** ill allow her to spend sometime with bella, if she doesn't well its up to her. Either way i don't want anything to do with her but i guess bella deserves the chance to know her.

sorry i was typing a novel lol

ty sir

and you to

ill take that imo i agree stuff me but the kid deserve the best

not a happy ending as the misses actually likes her

Sounds like a few corners turned all around, and from what you said yesterday to "maybe being at bellas 1st birthday" is a huge step, stick at it and you might all end up spending Xmas together

No chance of that man lol I knew she would not bother trying to talk to me at first and would go straight to the misses. She was brought by a single parent to tho so gets the bitterness and such

And i still dont want her in my life but im happy we went tonight for my sister

Mik you were doing it wrong, I'll pm ya when I get back from gym and explain the concepts to ya, you will be the tallest person I ever helped lol