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08-20-2013 , 10:54 PM
#7501
-Insert Witty SN-'s Avatar
-Insert Witty SN-
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Carpal \'Tunnel
Join Date: Mar 2009 Posts: 17,920
no that makes sense. ive recently gotten actual good form via tight core via starett cues within the past couple months. im at intermediate weights for my bw aorn. recently my it band has been tight and its probably related the groin strain or w/e ....its a deadlift day (heavy obv) , the day i do those lighter squats. how many days rest should i give the legs?

how often do you squat iyo
08-20-2013 , 11:01 PM
#7502
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fredd-bird
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Carpal \'Tunnel
Join Date: Aug 2007 Posts: 19,338
Considering you're biking and hooping, you could prob get fine squatting every other day for a bit. Idk how much time you have though ]

I squat 5+ days/week. Typically squatting "heavy" 3 of those days and lighter workouts (either front squats or simply lighter back squats) in between for recovery. I make my own programming on the fly, so that's just kinda of a general idea of what I'm doing.
08-20-2013 , 11:09 PM
#7503
Abe008's Avatar
Abe008
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I ARE just biebwr
but not a mod
Join Date: Jun 2009 Posts: 12,139
Don't know how I hadn't read this one before. :s

http://en.m.wikipedia.org/wiki/Jeffrey_Dahmer
08-20-2013 , 11:15 PM
#7504
Mutant K12's Avatar
Mutant K12
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Vacant... with a hint of sadness
Join Date: Dec 2005 Posts: 7,019
Lol kids
08-20-2013 , 11:37 PM
#7505
-Insert Witty SN-'s Avatar
-Insert Witty SN-
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Carpal \'Tunnel
Join Date: Mar 2009 Posts: 17,920
p
i
c
s
08-20-2013 , 11:39 PM
#7506
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fredd-bird
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Carpal \'Tunnel
Join Date: Aug 2007 Posts: 19,338
Im bedd.
08-21-2013 , 12:46 AM
#7507
nham's Avatar
nham
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34oz
Join Date: Sep 2008 Posts: 10,646
Quote:
Originally Posted by -Insert Witty SN-
my like leg/hip socket joint hurt too much to squat heavy today :*(

anything i can do besides rest phoam r011 and/of butterfly stretch or w/e the f its called
nope mise well kys
08-21-2013 , 12:55 AM
#7508
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spaceman Bryce
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anything you guys want
Join Date: Dec 2005 Posts: 21,015
nham have you ever had pizza before?
08-21-2013 , 12:58 AM
#7509
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spaceman Bryce
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anything you guys want
Join Date: Dec 2005 Posts: 21,015
wait thats like a brain typo . what i meant to ask is do you have actual friends?
08-21-2013 , 12:58 AM
#7510
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spaceman Bryce
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anything you guys want
Join Date: Dec 2005 Posts: 21,015
I dont have any actual friends.
08-21-2013 , 01:02 AM
#7511
nham's Avatar
nham
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34oz
Join Date: Sep 2008 Posts: 10,646
Quote:
Originally Posted by spaceman Bryce
nham have you ever had pizza before?
yeah a couple times

Quote:
Originally Posted by spaceman Bryce
wait thats like a brain typo . what i meant to ask is do you have actual friends?
i don't know, there are some people who pretend to like me but maybe they aren't pretending
08-21-2013 , 01:05 AM
#7512
spaceman Bryce's Avatar
spaceman Bryce
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anything you guys want
Join Date: Dec 2005 Posts: 21,015
Quote:
Originally Posted by nham
yeah a couple times

i don't know, there are some people who pretend to like me but maybe they aren't pretending
I have this same problem and gave up on it.
08-21-2013 , 03:24 AM
#7513
Mr.mmmKay's Avatar
Mr.mmmKay
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Drugs are bad...
Join Date: May 2011 Posts: 20,139
bump
08-21-2013 , 03:27 AM
#7514
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Mr.mmmKay
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Drugs are bad...
Join Date: May 2011 Posts: 20,139
┏(-_-)┛┗(-_- )┓┗(-_-)┛┏(-_-)┓
08-21-2013 , 03:39 AM
#7515
biceps's Avatar
biceps
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old hand
Join Date: Apr 2012 Posts: 1,478
It's a fiiish
Spoiler:

08-21-2013 , 03:48 AM
#7516
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Low Key
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Carpal \'Tunnel
Join Date: Jan 2007 Posts: 33,327
Quote:
Originally Posted by Mr.mmmKay
┏(-_-)┛┗(-_- )┓┗(-_-)┛┏(-_-)┓
(-_-)
08-21-2013 , 03:50 AM
#7517
nham's Avatar
nham
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34oz
Join Date: Sep 2008 Posts: 10,646
ヽ༼ຈل͜ຈ༽ﾉ
08-21-2013 , 03:52 AM
#7518
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nham
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34oz
Join Date: Sep 2008 Posts: 10,646
(ღ˘⌣˘ღ) ¯\_(ツ)_/¯
08-21-2013 , 04:08 AM
#7519
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Mr.mmmKay
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Drugs are bad...
Join Date: May 2011 Posts: 20,139
ᕦ(ò_ó*)ᕤ
08-21-2013 , 04:09 AM
#7520
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Mr.mmmKay
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Drugs are bad...
Join Date: May 2011 Posts: 20,139
(╯°□°）╯︵ ┻━┻)
08-21-2013 , 04:33 AM
#7521
biceps's Avatar
biceps
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old hand
Join Date: Apr 2012 Posts: 1,478
٩(๏̯͡๏)۶ - nham

٩͡[๏̯͡๏]۶ - mmmKay

٩(-̮̮̃-̃)۶ - Low Key
08-21-2013 , 04:36 AM
#7522
biceps's Avatar
biceps
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old hand
Join Date: Apr 2012 Posts: 1,478
And everyone else:

Spoiler:
(✿◠‿◠) (◡‿◡✿) (◕‿◕✿)

(✖╭╮✖) (≧◡≦) (¬_¬)

(◑‿◐) (◕‿-) ✖‿✖ (-’_'-)

(╥_╥) (╯_╰) (╯3╰) (o_-)

(¬‿¬) (◣_◢) (∪ ◡ ∪)

(≧ω≦) o(≧o≦)o (⋋▂⋌)

(॓_॔) (╯ಊ╰) (─‿‿─)

‹(•¿•)› (╯︵╰,) (︶︹︺)

(∩︵∩) (｡◕‿◕｡) (⊙_◎)

(~￣▽￣)~ (︶ω︶) (+_+)

(◕^^◕) (∩▂∩) (¬▂¬)

(｡♥‿♥｡) (✿ ♥‿♥) ♥╣[-_-]╠♥


٩(×̯×)۶ {｡^◕‿◕^｡} (ñ_ñ)

(u_u) (*_*) (º_º)
08-21-2013 , 04:37 AM
#7523
Da33le's Avatar
Da33le
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leader of the normals
Join Date: Mar 2009 Posts: 8,409
Not going to lie, I think Alonso's best chance to win a race is at Spa this weekend. Just had to hope Mercedes and Lotus have bad days.
08-21-2013 , 04:44 AM
#7524
biceps's Avatar
biceps
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old hand
Join Date: Apr 2012 Posts: 1,478
That's a lie
08-21-2013 , 04:54 AM
#7525
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pelicanpoker
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World's Best Dad
Join Date: Oct 2008 Posts: 21,363
lies and the lying liars who tell them. webber got this one brah.
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