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no that makes sense. ive recently gotten actual good form via tight core via starett cues within the past couple months. im at intermediate weights for my bw aorn. recently my it band has been tight and its probably related the groin strain or w/e ....its a deadlift day (heavy obv) , the day i do those lighter squats. how many days rest should i give the legs?

how often do you squat iyo

08-20-2013 , 11:01 PM

#7502

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,338

Considering you're biking and hooping, you could prob get fine squatting every other day for a bit. Idk how much time you have though ]

I squat 5+ days/week. Typically squatting "heavy" 3 of those days and lighter workouts (either front squats or simply lighter back squats) in between for recovery. I make my own programming on the fly, so that's just kinda of a general idea of what I'm doing.

08-20-2013 , 11:09 PM

#7503

Abe008

I ARE just biebwr
but not a mod

Join Date: Jun 2009 Posts: 12,139

Don't know how I hadn't read this one before. :s

http://en.m.wikipedia.org/wiki/Jeffrey_Dahmer

08-20-2013 , 11:15 PM

#7504

Mutant K12

Vacant... with a hint of sadness

Join Date: Dec 2005 Posts: 7,020

Lol kids

08-20-2013 , 11:37 PM

#7505

-Insert Witty SN-

Carpal \'Tunnel

Join Date: Mar 2009 Posts: 17,921

p
i
c
s

08-20-2013 , 11:39 PM

#7506

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,338

Im bedd.

08-21-2013 , 12:46 AM

#7507

nham

34oz

Join Date: Sep 2008 Posts: 10,649

Quote:

Originally Posted by -Insert Witty SN-

my like leg/hip socket joint hurt too much to squat heavy today :*(

anything i can do besides rest phoam r011 and/of butterfly stretch or w/e the f its called

nope mise well kys

08-21-2013 , 12:55 AM

#7508

spaceman Bryce

anything you guys want

Join Date: Dec 2005 Posts: 20,961

nham have you ever had pizza before?

08-21-2013 , 12:58 AM

#7509

spaceman Bryce

anything you guys want

Join Date: Dec 2005 Posts: 20,961

wait thats like a brain typo . what i meant to ask is do you have actual friends?

08-21-2013 , 12:58 AM

#7510

spaceman Bryce

anything you guys want

Join Date: Dec 2005 Posts: 20,961

I dont have any actual friends.

08-21-2013 , 01:02 AM

#7511

nham

34oz

Join Date: Sep 2008 Posts: 10,649

Quote:

Originally Posted by spaceman Bryce

nham have you ever had pizza before?

yeah a couple times

Quote:

Originally Posted by spaceman Bryce

wait thats like a brain typo . what i meant to ask is do you have actual friends?

i don't know, there are some people who pretend to like me but maybe they aren't pretending

08-21-2013 , 01:05 AM

#7512

spaceman Bryce

anything you guys want

Join Date: Dec 2005 Posts: 20,961

Quote:

Originally Posted by nham

yeah a couple times

i don't know, there are some people who pretend to like me but maybe they aren't pretending

I have this same problem and gave up on it.

08-21-2013 , 03:24 AM

#7513

Mr.mmmKay

Drugs are bad...

Join Date: May 2011 Posts: 20,363

bump

08-21-2013 , 03:27 AM

#7514

Mr.mmmKay

Drugs are bad...

Join Date: May 2011 Posts: 20,363

┏(-_-)┛┗(-_- )┓┗(-_-)┛┏(-_-)┓

08-21-2013 , 03:39 AM

#7515

biceps

old hand

Join Date: Apr 2012 Posts: 1,478

It's a fiiish

Spoiler:

08-21-2013 , 03:48 AM

#7516

Low Key

Carpal \'Tunnel

Join Date: Jan 2007 Posts: 33,327

Quote:

Originally Posted by Mr.mmmKay

┏(-_-)┛┗(-_- )┓┗(-_-)┛┏(-_-)┓

(

-_-)

08-21-2013 , 03:50 AM

#7517

nham

34oz

Join Date: Sep 2008 Posts: 10,649

ヽ༼ຈل͜ຈ༽ﾉ

08-21-2013 , 03:52 AM

#7518

nham

34oz

Join Date: Sep 2008 Posts: 10,649

(ღ˘⌣˘ღ) ¯\_(ツ)_/¯

08-21-2013 , 04:08 AM

#7519

Mr.mmmKay

Drugs are bad...

Join Date: May 2011 Posts: 20,363

ᕦ(ò_ó*)ᕤ

08-21-2013 , 04:09 AM

#7520

Mr.mmmKay

Drugs are bad...

Join Date: May 2011 Posts: 20,363

(╯°□°）╯︵ ┻━┻)

08-21-2013 , 04:33 AM

#7521

biceps

old hand

Join Date: Apr 2012 Posts: 1,478

٩(๏̯͡๏)۶ - nham

٩͡[๏̯͡๏]۶ - mmmKay

٩(-̮̮̃-̃)۶ - Low Key

08-21-2013 , 04:36 AM

#7522

biceps

old hand

Join Date: Apr 2012 Posts: 1,478

And everyone else:

Spoiler:

08-21-2013 , 04:37 AM

#7523

Da33le

leader of the normals

Join Date: Mar 2009 Posts: 8,410

Not going to lie, I think Alonso's best chance to win a race is at Spa this weekend. Just had to hope Mercedes and Lotus have bad days.

08-21-2013 , 04:44 AM

#7524

biceps

old hand

Join Date: Apr 2012 Posts: 1,478

That's a lie

08-21-2013 , 04:54 AM

#7525

pelicanpoker

World's Best Dad

Join Date: Oct 2008 Posts: 21,377

lies and the lying liars who tell them. webber got this one brah.

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