Quote:
Originally Posted by The Brickie
What's a Smith machine? He said Smith. No mention of machine.
I've seen ppl talk about it in H&F since I've been lurking over there the past couple weeks.
Quote:
Originally Posted by EvanWilliams
i do squats on the smith
kinda sucks
I looked up what it is and it turns out I do too
I liked the idea of knowing I wouldn't have to dump the weights if I failed a rep. I didn't know there was a controversy or even a difference between that and a regular skwat rack.