I lost 2% bf and gained a lb. of muscle in my dunk tank challenge thing, despite missing basically a month with travel and injury. Still need to lose about 30 lbs. I have a trip at the end of the month, then I'm gonna go not drinking for a while. That's really the only thing holding me back.
I've done 5 days in a row of my fitness class last two weeks. Going for 6 this week. I'm not stressing too much about my diet while I'm trying to build up the intensity in that class and work is nutso busy. I still eat mostly healthy, I just don't go hungry or watch my carbs.
Also I've had some luck with women lately, so as long as I'm not gaining fat I'm ok with making slow progress.
The biggest thing for me is how good the exercise class makes me feel. The endorphin release is cathartic. I'd rather go through an hour of extreme painful exertion than be hungry and irritable all day.
I can definitely diet some more than I'm doing right now. But until and unless my work lets up I can't really hit that hard w/o biting my coworkers' heads off and jeopardizing my career. Well maybe with a lot of Xanax or something.
Last edited by suzzer99; 04-15-2013 at 12:33 AM.