Sorry to bump an old post but just wanted to attest that Arty's advice to unpolarize 3bet ranges oop is both GTO (most likely) and good even at lower stakes (usually).
About GTO play preflop, it's very easy to determine what are the GTO frequencies (for 3 bet/4bets, 5bet shoves, based on % first raise of open raiser), but much harder to determine what is the optimal range to fill these %. Yet one thing is clear : the player at BTN has to call the 3 bet a lot (at least as often as he 4bets, probably slightly more). A "4 bet or fold" strategy is really desastrous ev-wise, and allows the BB to 3 bet profitably wth a much higher frequency than against a player who has a calling range (and a calling range at least as large as his 4 betting range).
Against a reg opening 50% at btn, GTO dicts to 3bet "value" (ie 3 bet and 5 bet shove) AJ+ and 99+, with an added 60% 3 bet "bluffs" (ie folding to a 4 bet or possibly calling occasionally, but not shoving). While BTN optimal 4 bet value range should be AQ+ and JJ+, with about 50% bluffs.
In practice in very low stakes, regs who do open 50%+ at btn don't 4 bet value thin enough (they don't 4bet call AQ and JJ), unless you got a lot of history. But they do call a decent amount of time ip, so you should have somewhat unpolarized ranges as a default.
In particular you need KQ in your range. Besides 2 blockers, it reinforces your range on Kxx board (with 16% 3 bet, AK+ and AA and sets would be a very small amount of combo of strong value, while BTN callling range should have dominated kings like KJs/KQo and possibly KTs. Makes it a very profitable hand to 3 bet (much more profit than by cold calling it oop, especially offsuit).
https://docs.google.com/document/d/1...it?usp=sharing you can find here an example of decent 3 bet range. Of course if your opponents don't call 3 bet enough, then feel free to polarize more and to call call KQ/KJs and suited connectors.
In micro and against many regs in low stakes, of course, don't stack off AJ-99-TT against most regs who won't 4 bet enough. You should still 3 bet AJ though, as long as they call 3bets often enough (for the same reasons as you should 3 bet KQ, blockers+dominates the calling range). You can 5 bet shove them if they 4bet bluff a lot, even if they're unbalanced (too much 4 bet bluffs and calling only AK/QQ or AK/JJ). You usually manage to have a clue if the opponent 4 bets a lot or not but you're rarely be able to figure out if he's correctly balancing, so using GTO ranges is ok (even if he 4 bets tighter than it seems and just runs good, it won't be a huge mistake - at least it'll be better than not 3 betting often enough or than being too unbalanced value/bluff if they do 4 bet GTO). Polarize your 3 bet range in the blinds only if you're 100% sure that they fold too much ip (ie even a reg with 70+% fold to 3 bet overall might be folding only 55% or 60% BTN vs BB - and probably even less against you as you probably will 3 bet him more often than the other players do) - and if you do polarize, of course use blockers. You can also polarize a bit if they play too fit or fold post flop and fold too much to cbet on most flops (that will be the case more often I guess). In that case you can for instance replace the small suited connectors by suited one gappers or 2 gappers, and add some more Axo or Kxs to replace KQ/AJ/99/TT.
About 3 bets ip I have no idea if this still applies on a GTO pov. Obv I just play exploitatively in low stakes for the most part so I'll polarize a lot and use blockers unless the opponent calls a lot oop (which is rare for regs).
If you're interested in figuring out how to determine 3 bet GTO frequencies, here is the vid for which I had done the work, but it's in french alas..
https://vimeo.com/groups/231885/videos/87242064. There were a few mistakes in it, but overall conclusions were ok.