February Goals & Progress Thread
02-06-2014
, 01:54 AM
makes me sad panda...
02-06-2014
, 06:37 AM
02-06-2014
, 10:59 AM
^ I mean per day, but don't worry, I'm not going for overkill in the gym. Several of the cardio classes are just 30 minutes long too, or if I shadow box in the evening then it's just 6x3 minutes. Realistically it will probably be just under 3 sessions a day on average; around 20 sessions/week- so I'll say my goal is 2-3 sessions a day on average.
Here's a schedule. I feel it's quite manageable but I'll also be sensible about it and miss sessions if I feel I'd benefit more from the rest.
The gym sessions consist of just two 1-hour sessions, and three smaller sessions on the days that I box beforehand. I'm sure you'd endorse the sessions too, as they focus on relatively few exercises/low reps. I may occasionally fit in an extra short Chest only session on a Sunday as that's an area I want to work on, and my other chest session is alternative Wed/Thu so there's decent rest inbetween.
Here's a schedule. I feel it's quite manageable but I'll also be sensible about it and miss sessions if I feel I'd benefit more from the rest.
The gym sessions consist of just two 1-hour sessions, and three smaller sessions on the days that I box beforehand. I'm sure you'd endorse the sessions too, as they focus on relatively few exercises/low reps. I may occasionally fit in an extra short Chest only session on a Sunday as that's an area I want to work on, and my other chest session is alternative Wed/Thu so there's decent rest inbetween.
Last edited by MeleaB; 02-06-2014 at 11:07 AM.
02-06-2014
, 11:17 AM
Quote:
^ I mean per day, but don't worry, I'm not going for overkill in the gym. Several of the cardio classes are just 30 minutes long too, or if I shadow box in the evening then it's just 6x3 minutes. Realistically it will probably be just under 3 sessions a day on average; around 20 sessions/week- so I'll say my goal is 2-3 sessions a day on average.
Here's a schedule. I feel it's quite manageable but I'll also be sensible about it and miss sessions if I feel I'd benefit more from the rest.
The gym sessions consist of just two 1-hour sessions, and three smaller sessions on the days that I box beforehand. I'm sure you'd endorse the sessions too, as they focus on relatively few exercises/low reps. I may occasionally fit in an extra short Chest only session on a Sunday as that's an area I want to work on, and my other chest session is alternative Wed/Thu so there's decent rest inbetween.
Here's a schedule. I feel it's quite manageable but I'll also be sensible about it and miss sessions if I feel I'd benefit more from the rest.
The gym sessions consist of just two 1-hour sessions, and three smaller sessions on the days that I box beforehand. I'm sure you'd endorse the sessions too, as they focus on relatively few exercises/low reps. I may occasionally fit in an extra short Chest only session on a Sunday as that's an area I want to work on, and my other chest session is alternative Wed/Thu so there's decent rest inbetween.
Beasting it! And I was patting myself on the back for doing crossfit 4x/week
02-06-2014
, 11:36 AM
Quote:
Fitness:
[ ] Average at least 3 cardio/gym workouts a day.
[ ] Maintain very healthy diet.
[ ] Add in back stretches daily.
[ ] <--- Post a significant difference in Before/After pic from Feb 1 to Mar 1.
Poker:
[ ] Care less about losing pots.
[ ] Try less to win pots sometimes.
[ ] <--- Maintain consistent run of winning days (won 50 of last 54).
[ ] Average at least 3 cardio/gym workouts a day.
[ ] Maintain very healthy diet.
[ ] Add in back stretches daily.
[ ] <--- Post a significant difference in Before/After pic from Feb 1 to Mar 1.
Poker:
[ ] Care less about losing pots.
[ ] Try less to win pots sometimes.
[ ] <--- Maintain consistent run of winning days (won 50 of last 54).
Quote:
^ I mean per day, but don't worry, I'm not going for overkill in the gym. Several of the cardio classes are just 30 minutes long too, or if I shadow box in the evening then it's just 6x3 minutes. Realistically it will probably be just under 3 sessions a day on average; around 20 sessions/week- so I'll say my goal is 2-3 sessions a day on average.
Here's a schedule. I feel it's quite manageable but I'll also be sensible about it and miss sessions if I feel I'd benefit more from the rest.
The gym sessions consist of just two 1-hour sessions, and three smaller sessions on the days that I box beforehand. I'm sure you'd endorse the sessions too, as they focus on relatively few exercises/low reps. I may occasionally fit in an extra short Chest only session on a Sunday as that's an area I want to work on, and my other chest session is alternative Wed/Thu so there's decent rest inbetween.
Here's a schedule. I feel it's quite manageable but I'll also be sensible about it and miss sessions if I feel I'd benefit more from the rest.
The gym sessions consist of just two 1-hour sessions, and three smaller sessions on the days that I box beforehand. I'm sure you'd endorse the sessions too, as they focus on relatively few exercises/low reps. I may occasionally fit in an extra short Chest only session on a Sunday as that's an area I want to work on, and my other chest session is alternative Wed/Thu so there's decent rest inbetween.
Spoiler:
Spoiler:
Best of luck with your goals
02-07-2014
, 12:24 AM
02-07-2014
, 12:58 AM
02-07-2014
, 02:43 AM
02-07-2014
, 08:18 AM
02-07-2014
, 09:35 AM
02-08-2014
, 08:56 AM
02-08-2014
, 02:13 PM
02-08-2014
, 02:22 PM
02-10-2014
, 10:49 PM
02-10-2014
, 11:46 PM
