I'm about 3/4 of the way through the "How to Prepare For a Big Event" video on the Decade app. It inspired some different ideas, so I'm going to work through them here.
I've always considered myself above average or better mentally. I like the concept of Dr. Larson's mental scorecard, but I've very rarely dipped under 95% for any substantial period of time. I don't waste shots by getting in my own way. If I recognize a negative thought, it's pretty easy to toss it aside and get back to the task at hand. So it's a metric that has rarely been a call to action.
After watching this video, I realize how much better I could be mentally, even if my "mental scorecard metric" stayed exactly the same:
- I'm not a good green reader, even at maximum focus
- Outside of yoga, I haven't gotten into meditation
- I have not kept a golf journal
Each of those things is a skill that can be developed and worked into a routine. I'm grateful to have found Tour Read Golf via Scott because I didn't have a way to get feedback on my reads outside of dedicated time with my swing coach on the greens. The other two are much easier/simpler to invest time in. Happy to have things on the mental side that I can devote time to.