Nov 19 - Day 16
Squats:
3x5x325lbs (+10 PR etc etc.)
Press:
2x5x150lbs
1x4x150lbs
Deadlifts:
1x5x365lbs (+10)
Ok so serious question time, these workouts, at these weights....are ****ing brutal. I want to keep going till I'm not getting linear gains anymore before going to anything more advanced, but on Deadlifts today I was struggling with just warm up sets cause I had very little left in the tank after squatting and pressing balls to the walls. I basically sat down and chilled for about a sold 7-10 minutes before my final set of Deads, which seemed to help (though they were still heavy as hell).
So what's the best option here, just man up and keep going on SS till the linear gains stop, or is there merit to changing the program up to allow for the fact that I'm lifting some decently heavy weight.
I don't mind the hard ass workouts, don't get me wrong, only thing that worries me would be some kind of injury from over working myself or some such thing.
Opinions?