Workout - 7/22/2010
Squats:
3x3x310lbs
Press:
3x3x125lbs
Rows:
3x3x160lbs (PR)
I just own at life. Everything felt great, squats were heavy, but not soul-crushing heavy. Excited for getting back to 3 plates on Monday.
I pressed again before squatting and it definitely helped a ton, press was easy peesy.
Rows were a joke as well.
Was also worried about my squat form somewhat so I took some videos that I may post later, but I think they look solid.
Also;
Down to 189lbs as of this morning.
Life is good.
Here's the video :
Link
Last edited by ZomgHax; 07-22-2010 at 07:22 PM.
Reason: video