Quote:
you have made awesome gains on starting strength, continue it for like what.. another 2-4 weeks till you can't make linear gains.. then diet!
also you are doing these squats to depth? I am beyond jealous that you've gone linear at 10 lbs without much problem.
Thanks,
Ideally I should have waited till I finished starting strength and cut before starting an intermediate program, but being a fatty was just wearing on me too much.
I expect to be able to continue pretty good progress after I finish these two weeks. I may have to catch up a bit, but thats not too big of a deal to me, and I plan to just go with maintenance again, and then once I start stalling move to a small surplus to keep the fat from packing back on too quickly.
As far as the squats go, I've got a few videos up in the thread, but short answer is as far as I can tell my depth is pretty good. Being a pretty active athlete in high school I think is the main reason why I've done so well.