Day 11 - 6/9/2010
Squats:
3x5x225 (+10lbs)
Trying to work on getting the bar lower, had some stability issues with it, which you can probably see a bit in the video, think I need to work on bringing my hands in a bit to tighten up my shoulders. My knees could probably still come out a bit more on the way down, and I need to work more on my hip drive. But I feel like they're coming along...slowly.
A positive was that it again felt pretty easy this week, and I think my depth is still good.
Bench:
3x5x155 (+10lbs)
Was fine, starting to get heavy, but that's expected. Probably have another week or two of 10lb increments then will most likely have to scale back.
Rows:
3x5x125
These need work, think I need to get my butt up a bit higher at the start, using 45's as opposed to 35's will probably help with that, and need to work on not cheating a bit on reps.
Here's a few videos:
Squats:
Set 1,
Set 2,
Set 3
Rows:
Set 2
Last edited by ZomgHax; 06-09-2010 at 07:27 PM.