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Zomghax's SS Log Zomghax's SS Log

04-25-2014 , 11:17 PM
April 20th:

Press:
5x110lbs
5x130lbs
6x145lbs

Seated Press:
8x50lbs

Shrugs:
15x225lbs
Zomghax's SS Log Quote
04-25-2014 , 11:19 PM
April 21st:

Squats:
5x235lbs
5x275lbs
4x310lbs

Stiff Legged Deads:
8x225lbs
Zomghax's SS Log Quote
04-25-2014 , 11:19 PM
April 23rd:

Bench:
5x145lbs
5x170lbs
8x190lbs

Incline Press:
8x60lbs

Dips:
2x10
1x9
Zomghax's SS Log Quote
04-25-2014 , 11:22 PM
Nice squats/deads.

What's the weight at these days?
Zomghax's SS Log Quote
04-26-2014 , 01:50 PM
195lbs at the moment. Been slacking a bit on the diet this past month, planning to kick it back up a bit and try to finish it off in the next couple months.
Zomghax's SS Log Quote
04-27-2014 , 11:59 PM
April 27th:

Deads:
3x275lbs
3x315lbs
6x350lbs

Chins:
3x8

Chainsaw Rows:
6x80lbs
Zomghax's SS Log Quote
05-01-2014 , 09:34 PM
April 28th:

Press:
3x120lbs
3x135lbs
4x155lbs

Seated Press:
8x65lbs

Shrugs:
20x225lbs
Zomghax's SS Log Quote
05-01-2014 , 09:34 PM
May 1st:

Squats:
3x255lbs
3x290lbs
3x330lbs

Stiff Legged Deads:
8x225lbs
Zomghax's SS Log Quote
05-02-2014 , 11:50 PM
May 2nd:

Bench:
3x155lbs
3x180lbs
6x200lbs

Incline Bench:
6x65lbs

Dips:
2x10
1x8
Zomghax's SS Log Quote
05-05-2014 , 11:16 AM
May 4th:

Deads:
5x290lbs
3x330lbs
5x370lbs
2x405lbs

Chins:
3x7

Chainsaw Rows:
6x85lbs
Zomghax's SS Log Quote
05-05-2014 , 11:36 PM
May 5th:

Press:
5x130lbs
3x145lbs
2x165lbs

Shrugs:
16x225lbs

Seated Press:
10x60lbs
Zomghax's SS Log Quote
05-10-2014 , 10:07 AM
May 8th:

Squats:
5x275lbs
3x310lbs
2x345lbs
Zomghax's SS Log Quote
05-10-2014 , 10:08 AM
May 10th:

Bench:
5x170lbs
3x190lbs
4x215lbs

Incline Press:
8x70lbs

Dips:
2x8
1x10
Zomghax's SS Log Quote
05-12-2014 , 09:51 PM
May 12th:
Deload

Deadlifts:
5x265lbs

Chins:
2x8
1x7

Chainsaw rows:
6x75lbs
Zomghax's SS Log Quote
05-14-2014 , 12:13 PM
May 14th:

Press:
5x95lbs

Shrugs:
10x225lbs

Seated Press:
8x55lbs
Zomghax's SS Log Quote
05-14-2014 , 12:14 PM
May 14th:

Press:
5x95lbs

Shrugs:
10x225lbs

Seated Press:
8x55lbs
Zomghax's SS Log Quote
06-01-2014 , 09:55 PM
Hurt my back a week ago, so been out of action for a bit.

May 30th:

Press:
5x115lbs
5x130lbs
5x150lbs

Squats:
5x225lbs (taking it easy with the back still a bit tender.)
Zomghax's SS Log Quote
06-01-2014 , 09:56 PM
June 1st:

Bench:
5x150lbs
5x170lbs
6x195lbs

Incline:
8x70lbs

Dips:
3x8
Zomghax's SS Log Quote
07-08-2014 , 09:24 PM
Bump.

Still going. Still working on finishing my diet. About 10 pounds away probably. Currently 188lbs.

July 8th:

Press:
5x105lbs
5x115lbs
6x135lbs

Seated:
7x65lbs(DBs)

Shrugs:
20x225lbs
Zomghax's SS Log Quote
07-13-2014 , 01:23 PM
July 10th:

Squats:
5x275lbs

I feel my weight loss/muscle loss has definitely affected my Squats the most. My press/bench/deads have remained about the same, and Deads and Bench have even gone up, but I feel super weak on Squats.

Looking forward to wrapping up the diet and moving back to maintenance and then a bit of a bulk come fall.
Zomghax's SS Log Quote
07-14-2014 , 10:53 AM
July 13th:

Bench:
5x165lbs
5x185lbs
5x205lbs

Incline Bench:
7x75lbs(DBs)

Dips:
3x10

Weight: 188lbs
Zomghax's SS Log Quote
07-16-2014 , 12:07 PM
July 15th:

Deadlifts:
3x275lbs
3x315lbs
3x375lbs

Chins:
3x6

Chainsaw Rows:
7x100lbs
Zomghax's SS Log Quote
07-23-2014 , 01:14 PM
July 18th:

Press:
3x100lbs
3x125lbs
3x145lbs

Seated Press:
8x60lbs

Shrugs:
15x225lbs
Zomghax's SS Log Quote
07-23-2014 , 01:15 PM
July 21st:

Bench:
3x155lbs
3x185lbs
4x215lbs

Incline:
6x80lbs

Weight: 184.5lbs
Zomghax's SS Log Quote
07-23-2014 , 04:44 PM
solid work, man, especially with the bodyweight decreasing
Zomghax's SS Log Quote

      
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