March 10th:

Squats:
3x240lbs
3x280lbs
4x315lbs

FS:
5x185lbs

RDLs:
5x225lbs

I keep forgetting what weight I'm at for my accessory work, so I guess I'll start noting it here. Also really need get those sqwat videos done next week, still feeling off a bit, though part of that may just be the fact that I'm definitely losing a bit of strength as the diet progresses, weighed in down ~20lbs this week so it would make sense I'd be losing some strength.

March 12th:

Bench:
3x150lbs
3x175lbs
6x195lbs

Dips:
3x9

Inclined Press:
8x65lbs (Dumbbells)

March 13th:

Deads:
5x280lbs
3x315lbs
6x355lbs

Chins:
2x5
1x7

Chainsaw Rows:
8x85lbs(DBs)

March 15th:

Press:
5x125lbs
3x140lbs
4x155lbs

Seated Press:
6x65lbs(DBs)

Shrugs:
20x225lbs

March 16th:

Squats:
5x260lbs


3x295lbs


2x330lbs


Front Squats:
5x185lbs

Stiff-Legged Deads:
8x205lbs

Two main issues pop out to me at first glance. One I was actively working on in these sets to rectify is that I was going down too quickly, and not keeping my core tight in doing so. The second issue can be seen pretty clearly in the 2nd video, at the bottom of the squat I'm going forward slightly, which is causing a lot of weight to be transferred to my toes.

I was pretty concious of my form on these sets, so they're probably a bit better than what I normally do (which is a leak I should rectify) but slowing it down and trying to stay tighter through out definitely helped, though the weight is still feeling really heavy, no doubt in good part due to the aggressive weight loss I've had. Weighed in this morning at 200lbs. End of next week should be the first time I've been under 200 in a few years, so pretty excited about that, but also looking forward to hitting my target weight, and getting back to maintaining then slow bulking.

Anyway, TL;DR, these are ma squats, feel free to tell me how ****ty they are

March 18th:

Bench:
5x160lbs
3x185lbs
6x205lbs

Incline Bench:
6x75lbs (DBs)

Dips:
2x10
1x9

March 19th:

Deadlifts:
5x245lbs

Chins:
3x6

Chainsaw Rows:
8x75lbs (DBs)

March 21st:

Press:
5x135lbs

Seated Press:
6x70lbs(DBs)

Shrugs:
25x185lbs

March 23rd:

Squats:
5x225lbs

Bench:
5x155lbs

Dips:
2x10
1x9

Stiff-Legged Deads:
8x185lbs

March 24th:

Deadlifts:
5x250lbs
5x285lbs
8x325lbs

Chins:
2x6
1x7

Chainsaw rows:
6x75lbs (DBs)

March 26th:

Press:
5x110lbs
5x125lbs
5x140lbs

Seated Press:
6x55lbs(DBs)

Shrugs:
15x225lbs

Weight:
198lbs

March 27th:

Squats:
5x230lbs
5x265lbs
5x300lbs

Front Squats:
5x185lbs

Stiff Legged Deads:
6x225lbs

I'm definitely getting weaker, which is to be expected. I definitely ate a bunch of food after this workout cause I was pissed at my weak squat. However I've come to the conclusion that I can't worry too much about losing some strength, and just have to focus on keeping my protein levels up and finishing up the diet. Hoping to hit a comfortable weight here in the next month to a month and a half.

March 30th:

Bench:
5x145lbs
5x165lbs
9x185lbs

Inclined Bench:
6x70lbs(DBs)

Dips:
2x10
1x13

March 31st:

Deadlifts:
3x265lbs
3x305lbs
6x345lbs

Chins:
3x6

Chainsaw rows:
6x80lbs (DBs)

Pretty happy with 6 reps at 345lbs. It's weird. I feel like my Deadlifts and Bench haven't suffered much during my diet, but my Squats and Press definitely have. Dunno. Anyway, good work out, diet continues, WIM engaged for the home stretch.

April 3rd:

Squats:
3x250lbs
3x285lbs
3x320lbs

Press:
3x115lbs
3x135lbs
4x150lbs

Stiff-legged Deads:
8x225lbs

Seated Press:
8x55lbs(DBs)

April 4th:

Bench:
3x155lbs
3x175lbs
6x200lbs

Incline Bench:
8x60lbs(DBs)

Dips:
2x12
1x14

April 6th:

Deadlifts:
5x285lbs
3x325lbs
6x365lbs
2x395lbs(yolo)

Chins:
1x8
2x7

Chainsaw Rows:
6x100lbs(DBs)

April 7th:

Press:
5x125lbs
3x140lbs
3x160lbs(PR I think?)

Shrugs:
20x225lbs

Seated Press:
8x60lbs(DBs)

Nice job on the PR. Might be a dumb question but was that standing up or seated?

Thanks. Was standing.

April 9th:

Squats:
5x265lbs
3x300lbs
2x340lbs

Stiff-Legged Deads:
6x225lbs

Front Squats:
6x185lbs

April 10th:

Bench:
5x165lbs
3x185lbs
6x210lbs

Incline press:
8x70lbs

Dips:
3x12

April 13th: (Deload Week)

Deads:
5x265lbs

Chins:
1x11
2x8

Chainsaw Rows:
8x75lbs

April 14th:

Press:
5x125lbs

Seated Press:
8x60lbs

Shrugs:
20x185lbs

April 15th:

Squats:
5x255lbs

Stiff Legged Deads:
8x185lbs


April 17th:

Bench:
5x135lbs

Incline Press:
8x50lbs

Dips
3x10

April 19th:

Deadlifts:
5x255lbs
5x295lbs
10x335lbs

Chins:
1x10
2x7

Chainsaw Rows:
8x75lbs