- Eat at maintenance at first, then add as weights go up. Go to
www.bodyrecomposition.com --> articles to learn about basic nutrition.
- Light cardio, dynamic stretching (google magnificient mobility e.g.) for warm-ups
- At least 7 hours each night, ymmv
Good luck, and check out the youtube vids as well to learn form. I highly recommend buying the SS DVD as well, easier to learn from.