Quote:
Originally Posted by The Yugoslavian
If I actually lifted 3xWeek and did cardio 2xWeek and just kept at it I think I'd lose a bunch of weight and be fine. Like many things, I felt "betrayed" by the last few years when I did a lot of things right and my life still was frustrating and not very fun.
I'm 43. I'm not sure age plays into it too much, I think not having a consistent and regular sleep schedule for 8+ years is a big problem. My girls (and sometimes dog) still being needy 1-2 times each week. So whenever I get in some kind of groove, it feels like things start getting hijacked. If I continue on, it get hijacked later.
I don't know, there's no real point here, just me whining since Soulman posted here. Lol.
I've only lifted twice a week for the last couple of years, which coincides with #2 being born (or well, the last two months before as well). Surprisingly I still have some progress and as long as I don't eat like a moron the weight is fine as well.
Like you, things fall apart if sleep gets screwed up and/or work gets too hectic. Having small kids mean you're balancing on a razor's edge way more, doesn't take much to knock you down. Lack of sleep is a surefire way to **** up my eating.
Perhaps be less ambitious than working out 5 times a week, and find motivation to get better eating habits? You know full well the mechanics of dieting, that's not really the issue. Better habits are imo.
I've grown into some bad ones I'm in the process of ditching. Like too many breads and no food prep. Sure, we all love breads and they're delicious, but too many aren't good for me at least.
I don't know many people who have small kids and who work out often and with steadfast regularity. Mad respect for Monte doing it when he had the 'cores, I just can't at least. And really, why should you?
I've tried to do enough cardio and lifting at the same time for the last 3 years and I just can't, so I won't anymore.
Guess this is our daddy emo blog now?