FitNotes Workout - donderdag 9th februari 2017
Body Weight: 83.6 kgs
** Incline Barbell Bench Press **
- 62.5 kgs x 1 rep [Pause, +f]
- 55.0 kgs x 6 reps
- 55.0 kgs x 6 reps
- 55.0 kgs x 6 reps
** HBBS **
- 97.5 kgs x 5 reps
- 97.5 kgs x 5 reps
- 97.5 kgs x 5 reps
** Dumbbell Hammer Curl **
- 12.0 kgs x 10 reps
- 12.0 kgs x 10 reps
- 12.0 kgs x 10 reps
** Pull Up **
- 1 rep
- 2 reps
- 3 reps
- 4 reps
- 4 reps
- 4 reps
So far for "heavy" pause incline bench.
Benches were occupied, so instead of dumbbell fluff I did a semi-random sequence of pull ups with little rest.
Forgot about doing hang cleans