I am looking to change up my programming. Starting November I am doing an internship which will effectively limit my lifting days to Friday-Sunday-Tuesday. Further limitation is no OHP and no (heavy) back squats on bench press days (gym with proper bench does not have squat rack safeties and a low ceiling).
My basic idea is that I am looking to do some more volume/hypertrophy work for upper body / aesthetics. Squats I am happy to just do strength work because I think it is pretty cool to put up big numbers, but I don't really care for getting humongous legs
Currently my idea is to do:
Friday:
OHP / 5,5,5+
Squats / Cha's programming, as mentioned in Snitch's log
Incline bench / **
Sunday:
Bench press / 5,5,5+
Other stuff*
Tuesday:
Deadlift / Cha's programming
Bench press / **
*Other stuff: I was thinking about doing things like barbell rows, front squats, deadlift-stance box squats, cleans; mostly accessories to squats and deadlifts, I suppose?
**I think just to get some extra upperbody volume in, something like 3x8 or even 5x10? Don't really know what is smart, especially for "bench day 2".
Also, I aim to do random sets of (assisted) pull-ups/chin-ups throughout each lifting day, e.g. in between squat warm-up routine etc.
Thoughts? Advise?