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Old 08-19-2020, 02:21 PM   #626
xukxuk
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Re: xukxuk gets bigger log (ss)

Thanks!

Snatch 71kg
C&J 80kg

Not super sure whether I'll manage to break those. Have been taking it a bit too easy during lock down and strength is no where near all time high. Technique is looking pretty alright though, so who knows.
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Old 08-22-2020, 04:27 PM   #627
xukxuk
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Re: xukxuk gets bigger log (ss)

FitNotes Workout - Saturday 22nd August 2020
Body Weight: 87.0 kgs

** Snatch **
- 65.0 kgs x 1 rep
- 68.0 kgs x 1 rep
- 70.0 kgs x 1 rep
- 73.0 kgs x 1 rep
- 75.0 kgs x 0 reps
- 75.0 kgs x 0 reps

** Clean & Jerk **
- 70.0 kgs x 1 rep
- 75.0 kgs x 1 rep
- 78.0 kgs x 1 rep
- 83.0 kgs x 0 reps
- 83.0 kgs x 0 reps [Clean + f]
- 84.0 kgs x 0 reps
- 84.0 kgs x 0 reps

** HBBS **
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps

Cool.

Nice pr on snatch. C&J sucked a bit, but not surprising given lack of heavy training. Now time to build some strength again.
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Old 08-22-2020, 04:39 PM   #628
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Re: xukxuk gets bigger log (ss)





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Old 08-25-2020, 03:02 PM   #629
xukxuk
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Re: xukxuk gets bigger log (ss)

FitNotes Workout - Tuesday 25th August 2020
Body Weight: 88.6 kgs

** Snatch **
- 54.0 kgs x 5 reps
- 54.0 kgs x 5 reps
- 54.0 kgs x 5 reps
- 54.0 kgs x 5 reps

** Clean & Jerk **
- 64.0 kgs x 2 reps
- 64.0 kgs x 2 reps

** HBBS **
- 85.0 kgs x 7 reps
- 85.0 kgs x 7 reps
- 85.0 kgs x 7 reps

** Snatch Pull **
- 65.0 kgs x 5 reps
- 65.0 kgs x 5 reps
- 65.0 kgs x 5 reps

Quads were fried after this, lol. Haven't done this much volume in a single session in a long time
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Old 08-27-2020, 02:50 PM   #630
xukxuk
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Re: xukxuk gets bigger log (ss)

FitNotes Workout - Thursday 27th August 2020
Body Weight: 87.5 kgs

** Power Snatch **
- 50.0 kgs x 4 reps
- 50.0 kgs x 4 reps
- 50.0 kgs x 4 reps
- 50.0 kgs x 4 reps

** HBBS **
- 90.0 kgs x 5 reps
- 90.0 kgs x 5 reps
- 90.0 kgs x 5 reps

** Snatch Push Press **
- 64.0 kgs x 3 reps
- 64.0 kgs x 3 reps
- 64.0 kgs x 3 reps
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Old 09-02-2020, 03:54 AM   #631
xukxuk
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Re: xukxuk gets bigger log (ss)

FitNotes Workout - Wednesday 2nd September 2020
Body Weight: 86.9 kgs

** Snatch **
- 60.0 kgs x 2 reps
- 60.0 kgs x 2 reps

** HBBS **
- 94.0 kgs x 3 reps
- 94.0 kgs x 3 reps
- 94.0 kgs x 3 reps

Caught a cold so had to skip the gym twice. Coming back slowly
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Old 09-04-2020, 03:10 AM   #632
xukxuk
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Re: xukxuk gets bigger log (ss)

FitNotes Workout - Friday 4th September 2020
Body Weight: 87.1 kgs

** Power Clean **
- 55.0 kgs x 4 reps
- 55.0 kgs x 4 reps
- 55.0 kgs x 4 reps
- 55.0 kgs x 4 reps

** Hang Snatch **
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps

** Barbell Front Squat **
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps
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Old 09-05-2020, 03:52 AM   #633
xukxuk
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Re: xukxuk gets bigger log (ss)

FitNotes Workout - Saturday 5th September 2020
Body Weight: 87.1 kgs

** Clean & Jerk **
- 60.0 kgs x 1 rep [3+1]
- 60.0 kgs x 1 rep [3+1]
- 60.0 kgs x 1 rep [3+1]
- 64.0 kgs x 1 rep [3+1]
- 64.0 kgs x 1 rep [3+1]
- 64.0 kgs x 1 rep [3+1]

** Clean Pull **
- 72.0 kgs x 5 reps
- 72.0 kgs x 5 reps
- 72.0 kgs x 5 reps
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Old 09-10-2020, 06:28 PM   #634
xukxuk
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Re: xukxuk gets bigger log (ss)

FitNotes Workout - Wednesday 9th September 2020
Body Weight: 88.1 kgs

** Snatch **
- 56.0 kgs x 4 reps
- 56.0 kgs x 4 reps
- 56.0 kgs x 4 reps

** HBBS **
- 88.0 kgs x 7 reps
- 88.0 kgs x 7 reps
- 88.0 kgs x 7 reps

** Snatch Pull **
- 67.0 kgs x 5 reps
- 67.0 kgs x 5 reps
- 67.0 kgs x 5 reps

Had to cut it short. Late night at work
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Old 09-11-2020, 05:45 AM   #635
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Re: xukxuk gets bigger log (ss)

I just saw you weigh 88! Are you really tall?
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Old 09-11-2020, 10:48 AM   #636
xukxuk
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Re: xukxuk gets bigger log (ss)

haha pretty tall I'd say, yes. 1.95
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Old 09-13-2020, 04:09 PM   #637
xukxuk
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Re: xukxuk gets bigger log (ss)

FitNotes Workout - Friday 11th September 2020
Body Weight: 87.1 kgs

** Power Snatch **
- 50.0 kgs x 4 reps
- 50.0 kgs x 4 reps
- 50.0 kgs x 4 reps
- 50.0 kgs x 4 reps

** Clean & Jerk **
- 65.0 kgs x 2 reps
- 65.0 kgs x 2 reps

** HBBS **
- 92.0 kgs x 5 reps
- 92.0 kgs x 5 reps
- 92.0 kgs x 5 reps

** Snatch Push Press **
- 64.0 kgs x 3 reps
- 64.0 kgs x 3 reps
- 64.0 kgs x 3 reps
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Old 09-14-2020, 06:43 PM   #638
xukxuk
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Re: xukxuk gets bigger log (ss)

FitNotes Workout - Monday 14th September 2020
Body Weight: 87.1 kgs

** Snatch **
- 58.0 kgs x 4 reps
- 58.0 kgs x 4 reps

** HBBS **
- 96.0 kgs x 3 reps
- 96.0 kgs x 3 reps
- 96.0 kgs x 3 reps

** Clean Pull **
- 74.0 kgs x 5 reps
- 74.0 kgs x 5 reps
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Old 09-16-2020, 02:29 AM   #639
xukxuk
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Re: xukxuk gets bigger log (ss)

FitNotes Workout - Wednesday 16th September 2020
Body Weight: 87.5 kgs

** Clean & Jerk **
- 64.0 kgs x 1 rep [3+1]
- 64.0 kgs x 1 rep [3+1]
- 64.0 kgs x 1 rep [3+1]
- 68.0 kgs x 1 rep [3+1]
- 68.0 kgs x 1 rep [3+1]
- 68.0 kgs x 1 rep [3+1]

** Barbell Front Squat **
- 74.0 kgs x 3 reps
- 74.0 kgs x 3 reps

The basics
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Old 09-19-2020, 05:07 AM   #640
xukxuk
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Re: xukxuk gets bigger log (ss)

FitNotes Workout - Saturday 19th September 2020
Body Weight: 86.7 kgs

** Snatch **
- 58.0 kgs x 2 reps
- 58.0 kgs x 2 reps
- 62.0 kgs x 1 rep
- 62.0 kgs x 1 rep
- 66.0 kgs x 1 rep
- 66.0 kgs x 1 rep
- 70.0 kgs x 0 reps
- 70.0 kgs x 0 reps
- 70.0 kgs x 0 reps

** Clean & Jerk **
- 70.0 kgs x 2 reps
- 70.0 kgs x 2 reps

** HBBS **
- 94.0 kgs x 3 reps
- 100.0 kgs x 3 reps
- 94.0 kgs x 3 reps

** Snatch Pull **
- 73.0 kgs x 3 reps
- 73.0 kgs x 3 reps
- 73.0 kgs x 3 reps

Losing weight?? No good
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Old 09-21-2020, 02:33 AM   #641
xukxuk
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Re: xukxuk gets bigger log (ss)

FitNotes Workout - Monday 21st September 2020
Body Weight: 88.4 kgs

** Power Snatch **
- 52.0 kgs x 4 reps
- 52.0 kgs x 4 reps
- 52.0 kgs x 4 reps
- 52.0 kgs x 4 reps

** Hang Clean **
- 70.0 kgs x 2 reps
- 70.0 kgs x 2 reps

No time for 3rd exercise this morning
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Old 09-26-2020, 01:11 PM   #642
xukxuk
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Re: xukxuk gets bigger log (ss)

FitNotes Workout - Wednesday 23rd September 2020
Body Weight: 87.7 kgs

** Snatch **
- 58.0 kgs x 3 reps
- 58.0 kgs x 3 reps
- 58.0 kgs x 3 reps
- 58.0 kgs x 3 reps

** HBBS **
- 96.0 kgs x 5 reps
- 96.0 kgs x 5 reps
- 96.0 kgs x 5 reps

** Snatch Push Press **
- 68.0 kgs x 3 reps
- 68.0 kgs x 3 reps
- 68.0 kgs x 3 reps

FitNotes Workout - Saturday 26th September 2020
Body Weight: 86.8 kgs

** Clean & Jerk **
- 64.0 kgs x 1 rep [3+1]
- 64.0 kgs x 1 rep [3+1]
- 68.0 kgs x 1 rep [2+1]
- 72.0 kgs x 1 rep [2+1]
- 76.0 kgs x 1 rep

** Hang Snatch **
- 56.0 kgs x 2 reps
- 56.0 kgs x 2 reps
- 56.0 kgs x 2 reps

** Barbell Front Squat **
- 77.0 kgs x 3 reps
- 77.0 kgs x 3 reps
- 77.0 kgs x 3 reps

** Clean Pull **
- 82.0 kgs x 5 reps
- 82.0 kgs x 5 reps
- 82.0 kgs x 5 reps
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Old 09-28-2020, 04:13 AM   #643
xukxuk
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Re: xukxuk gets bigger log (ss)

FitNotes Workout - Monday 28th September 2020
Body Weight: 87.8 kgs

** Snatch **
- 62.0 kgs x 3 reps
- 62.0 kgs x 3 reps
- 66.0 kgs x 1 rep [1+f]

** Power Clean **
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps

** HBBS **
- 102.0 kgs x 3 reps
- 102.0 kgs x 3 reps
- 102.0 kgs x 3 reps
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Old 09-30-2020, 03:03 PM   #644
xukxuk
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Re: xukxuk gets bigger log (ss)

FitNotes Workout - Wednesday 30th September 2020
Body Weight: 88.3 kgs

** Power Snatch **
- 55.0 kgs x 3 reps
- 55.0 kgs x 3 reps
- 55.0 kgs x 3 reps

** Clean & Jerk **
- 64.0 kgs x 1 rep [3+1]
- 68.0 kgs x 1 rep [2+1]
- 72.0 kgs x 1 rep
- 76.0 kgs x 1 rep
- 80.0 kgs x 1 rep

** Barbell Front Squat **
- 80.0 kgs x 2 reps
- 80.0 kgs x 2 reps
- 80.0 kgs x 2 reps
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Old 09-30-2020, 03:31 PM   #645
arjun13
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Re: xukxuk gets bigger log (ss)

What's with clean and jerking 80 and then front squatting 80x2x3?
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Old 09-30-2020, 06:44 PM   #646
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Re: xukxuk gets bigger log (ss)

I agree, could probably have C&Jed more.
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Old 10-01-2020, 01:53 AM   #647
xukxuk
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Re: xukxuk gets bigger log (ss)

Clean is getting better + I'm a pussy?

I don't know, man, but I don't feel the need to go hardcore every session, especially not early in the morning.
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Old 10-01-2020, 02:33 AM   #648
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Re: xukxuk gets bigger log (ss)

Quote:
Originally Posted by COCKBOAT View Post
I agree, could probably have C&Jed more.
Ok now you got me all confused.

What do you guys think is going on???
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Old 10-01-2020, 02:42 AM   #649
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Re: xukxuk gets bigger log (ss)

I think CB was sarcastic, but I'm too much of a weightlifting dodo to know for sure. I would have thought you're either going too hardcore on C&Js or too light on squats, probably the latter.
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Old 10-01-2020, 02:46 AM   #650
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Re: xukxuk gets bigger log (ss)

Lol thanks that explains.

Yep, C&J was 100% and front squats were easy doubles, so a bit of both.
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