Still not 100% and some social activities planned so probably not getting back to the gym until Thursday evening (general strength / fluff) and Friday evening (weightlifting).

"Lost" 3kg of bodyweight...

I lied, am weak & lazy
Yoga day 17 though

FitNotes Workout - Friday 23rd November 2018
Body Weight: 85.9 kgs

** Snatch **
- 50.0 kgs x 1 rep
- 55.0 kgs x 1 rep
- 60.0 kgs x 1 rep

** Hang Snatch **
- 50.0 kgs x 2 reps
- 50.0 kgs x 2 reps
- 50.0 kgs x 2 reps

** Clean & Jerk **
- 60.0 kgs x 1 rep
- 65.0 kgs x 1 rep
- 70.0 kgs x 1 rep
- 75.0 kgs x 0 reps
- 75.0 kgs x 0 reps
- 75.0 kgs x 0 reps
- 70.0 kgs x 0 reps

** Clean Pull **
- 75.0 kgs x 3 reps
- 75.0 kgs x 3 reps
- 75.0 kgs x 3 reps

Well, it's better than nothing...
Missed 4 cleans in a row, awful

Been feeling quite ill again the whole week. Not been able to eat much, lost about 5kg bodyweight. Thinking of using this as a starting point for a bit of a cut, nothing too drastic, just restricting sweets, mayo, and maybe cut down on some of the carbs (pasta, potatoes, bread).

Hope you're feeling better soon xuk.

Thx Rexx

FitNotes Workout - Monday 3rd December 2018
Body Weight: 84.8 kgs

** HBBS **
- 70.0 kgs x 2 reps [Paused]

** Snatch **
- 40.0 kgs x 3 reps
- 45.0 kgs x 2 reps
- 50.0 kgs x 1 rep

** Clean & Jerk **
- 40.0 kgs x 2 reps
- 45.0 kgs x 2 reps
- 50.0 kgs x 1 rep
- 55.0 kgs x 1 rep

FitNotes Workout - Wednesday 5th December 2018
Body Weight: 84.6 kgs

** Snatch **
- 50.0 kgs x 1 rep
- 50.0 kgs x 1 rep
- 50.0 kgs x 1 rep

** Clean & Jerk **
- 55.0 kgs x 1 rep
- 55.0 kgs x 1 rep
- 55.0 kgs x 1 rep

** HBBS **
- 80.0 kgs x 2 reps
- 85.0 kgs x 2 reps

** Overhead Squat **
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps

FitNotes Workout - Wednesday 12th December 2018
Body Weight: 84.8 kgs

** Clean **
- 55.0 kgs x 5 reps
- 55.0 kgs x 5 reps
- 55.0 kgs x 5 reps

** Barbell Front Squat **
- 70.0 kgs x 5 reps
- 70.0 kgs x 5 reps
- 70.0 kgs x 5 reps

** Clean Pull **
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps

Have to get my focus/motivation back

FitNotes Workout - Saturday 15th December 2018
Body Weight: 84.8 kgs

** Snatch **
- 50.0 kgs x 1 rep
- 50.0 kgs x 1 rep
- 50.0 kgs x 1 rep
- 55.0 kgs x 1 rep
- 55.0 kgs x 2 reps
- 55.0 kgs x 2 reps
- 55.0 kgs x 2 reps

** Snatch Pull + Snatch **
- 50.0 kgs x 1 rep [3+1]
- 50.0 kgs x 1 rep [3+1]
- 50.0 kgs x 1 rep [3+1]

** HBBS **
- 90.0 kgs x 5 reps
- 90.0 kgs x 5 reps
- 90.0 kgs x 5 reps

** Snatch Press **
- 30.0 kgs x 15 reps
- 30.0 kgs x 5 reps
- 30.0 kgs x 5 reps
- 30.0 kgs x 3 reps

** Paused Snatch Pull **
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps

FitNotes Workout - Monday 17th December 2018
Body Weight: 85.6 kgs

** Split Jerk **
- 60.0 kgs x 2 reps
- 60.0 kgs x 2 reps
- 60.0 kgs x 2 reps
- 60.0 kgs x 1 rep
- 60.0 kgs x 1 rep

** Push Press **
- 55.0 kgs x 3 reps
- 55.0 kgs x 3 reps
- 55.0 kgs x 3 reps

** Barbell Front Squat **
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps

** Overhead Press **
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 6 reps

** Paused Clean Pull **
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps

FitNotes Workout - Wednesday 19th December 2018
Body Weight: 85.9 kgs

** Clean & Jerk **
- 70.0 kgs x 1 rep

** Hang Clean **
- 55.0 kgs x 3 reps
- 55.0 kgs x 3 reps
- 55.0 kgs x 3 reps
- 55.0 kgs x 3 reps
- 55.0 kgs x 3 reps

** Tall Clean + Sots Press **
- 30.0 kgs x 1 rep [1+3]
- 30.0 kgs x 1 rep [1+3]
- 30.0 kgs x 3 reps

** HBBS **
- 95.0 kgs x 5 reps
- 95.0 kgs x 5 reps
- 95.0 kgs x 5 reps

FitNotes Workout - Thursday 20th December 2018
Body Weight: 85.9 kgs

** Snatch **
- 60.0 kgs x 1 rep
- 60.0 kgs x 1 rep
- 60.0 kgs x 1 rep
- 40.0 kgs x 3 reps
- 40.0 kgs x 3 reps
- 40.0 kgs x 3 reps
- 40.0 kgs x 3 reps
- 40.0 kgs x 3 reps

** Snatch Pull + Snatch **
- 55.0 kgs x 1 rep [3+1]
- 55.0 kgs x 0 reps
- 50.0 kgs x 1 rep
- 50.0 kgs x 1 rep
- 50.0 kgs x 1 rep

** Snatch Push Press **
- 65.0 kgs x 3 reps
- 65.0 kgs x 3 reps
- 65.0 kgs x 3 reps

Billion snatch reps to try and fix technique

FitNotes Workout - Saturday 22nd December 2018
Body Weight: 86.8 kgs

** Split Jerk **
- 75.0 kgs x 1 rep
- 75.0 kgs x 1 rep
- 75.0 kgs x 1 rep
- 75.0 kgs x 1 rep
- 75.0 kgs x 1 rep

** Push Press **
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 1 rep

Oof screwed up my neck/trap/upperback (left) again

FitNotes Workout - Monday 24th December 2018
Body Weight: 86.4 kgs

** HBBS **
- 100.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 100.0 kgs x 5 reps

** Snatch **
- 40.0 kgs x 3 reps
- 45.0 kgs x 3 reps
- 50.0 kgs x 3 reps

** Hang Snatch **
- 40.0 kgs x 3 reps
- 40.0 kgs x 3 reps
- 40.0 kgs x 3 reps

** Cable Face Pull **
- 15 reps
- 15 reps
- 15 reps

** Good Morning **
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps

Upper back didn't feel great on c&js so skipped those

FitNotes Workout - Thursday 27th December 2018
Body Weight: 85.4 kgs

** HBBS **
- 110.0 kgs x 1 rep

** Snatch **
- 57.5 kgs x 1 rep
- 60.0 kgs x 0 reps
- 60.0 kgs x 0 reps
- 60.0 kgs x 0 reps

** Clean **
- 60.0 kgs x 1 rep
- 65.0 kgs x 0 reps
- 65.0 kgs x 0 reps

** Snatch Pull **
- 65.0 kgs x 2 reps
- 65.0 kgs x 3 reps
- 65.0 kgs x 3 reps
- 65.0 kgs x 3 reps
- 65.0 kgs x 3 reps

Not so good last session in the gym to close a not so good year in the gym. Let's hope some more consistency in 2019 gives better results. Outside of the gym 2018 was a very eventful year.. back to being single after 5 yrs, found my first real adult job, grew a moustache. Looking forward to next year!

Goals:
Bodyweight snatch

I did 0 rides on my bike
I think I might have gone running once or twice but not much more than that
Hit 72kg on CJ and 80 on jerk
64kg snatch

FitNotes Workout - Friday 4th January 2019
Body Weight: 86.3 kgs

** HBBS **
- 95.0 kgs x 3 reps

** Snatch **
- 55.0 kgs x 1 rep [+f]
- 50.0 kgs x 2 reps [+f]

** Clean & Jerk **
- 60.0 kgs x 2 reps

** Clean **
- 60.0 kgs x 2 reps

** Clean + Front Squat **
- 60.0 kgs x 1 rep [1+5]
- 60.0 kgs x 1 rep [1+5]
- 60.0 kgs x 1 rep [1+5]

** Paused Snatch Pull **
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps

** Overhead Press **
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps

FitNotes Workout - Monday 7th January 2019
Body Weight: 85.2 kgs

** HBBS **
- 95.0 kgs x 2 reps
- 100.0 kgs x 2 reps
- 109.0 kgs x 2 reps

** Snatch **
- 57.0 kgs x 1 rep
- 60.0 kgs x 0 reps
- 60.0 kgs x 1 rep
- 62.0 kgs x 0 reps
- 62.0 kgs x 1 rep

** Clean & Jerk **
- 60.0 kgs x 1 rep
- 65.0 kgs x 1 rep
- 67.0 kgs x 1 rep
- 69.0 kgs x 1 rep
- 71.0 kgs x 1 rep

** Snatch Pull **
- 71.0 kgs x 3 reps
- 71.0 kgs x 3 reps
- 71.0 kgs x 3 reps

Hey you WL! Any videos?

Hey I do!

I will try to share some videos soon. Currently in a long streak of inconsistent training because of holidays and illness. Next week skiing trip and after that hopefully a couple of months of uninterrupted training.

FitNotes Workout - Wednesday 9th January 2019
Body Weight: 85.8 kgs

** HBBS **
- 90.0 kgs x 3 reps [3ct]
- 90.0 kgs x 3 reps [3ct]
- 90.0 kgs x 3 reps [3ct]

** Snatch Pull + Hang Snatch + Snatch **
- 50.0 kgs x 2 reps
- 50.0 kgs x 2 reps

** Clean **
- 50.0 kgs x 4 reps
- 60.0 kgs x 2 reps

** Hang Clean **
- 65.0 kgs x 2 reps

FitNotes Workout - Sunday 20th January 2019
Body Weight: 87.2 kgs

** HBBS **
- 80.0 kgs x 7 reps
- 80.0 kgs x 7 reps
- 80.0 kgs x 7 reps
- 80.0 kgs x 7 reps

** Snatch **
- 60.0 kgs x 1 rep

** Clean & Jerk **
- 65.0 kgs x 1 rep

** Hang Clean **
- 60.0 kgs x 2 reps
- 60.0 kgs x 2 reps
- 70.0 kgs x 1 rep
- 70.0 kgs x 1 rep
- 75.0 kgs x 0 reps
- 75.0 kgs x 0 reps
- 75.0 kgs x 0 reps

** Flat Barbell Bench Press **
- 50.0 kgs x 7 reps
- 50.0 kgs x 7 reps
- 50.0 kgs x 7 reps

Ran 3.6km, 21:39, 5:52 pace:
5:40
5:48
6:01
6:01

FitNotes Workout - Monday 21st January 2019
Body Weight: 87.2 kgs

** Clean & Jerk **
- 50.0 kgs x 1 rep [2+1]
- 55.0 kgs x 1 rep [2+1]
- 60.0 kgs x 1 rep [2+1]
- 65.0 kgs x 1 rep [2+1]
- 60.0 kgs x 1 rep [3+1]
- 60.0 kgs x 1 rep [3+1]

** Tall Clean **
- 40.0 kgs x 3 reps
- 40.0 kgs x 3 reps
- 40.0 kgs x 3 reps

** Clean Pull **
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps

** Good Morning **
- 50.0 kgs x 8 reps
- 50.0 kgs x 8 reps
- 50.0 kgs x 8 reps

FitNotes Workout - Wednesday 23rd January 2019
Body Weight: 87.2 kgs

** Snatch **
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps

** Hang Snatch **
- 45.0 kgs x 3 reps
- 45.0 kgs x 3 reps
- 45.0 kgs x 3 reps
- 45.0 kgs x 3 reps
- 45.0 kgs x 3 reps

** Snatch Pull **
- 75.0 kgs x 3 reps
- 75.0 kgs x 3 reps

** Barbell Front Squat **
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps