FitNotes Workout - woensdag 12th april 2017
Body Weight: 84.7 kgs
** Hang Snatch **
- 20.0 kgs x 2 reps
- 30.0 kgs x 1 rep
- 30.0 kgs x 1 rep
- 30.0 kgs x 1 rep
** Snatch **
- 30.0 kgs x 1 rep
- 30.0 kgs x 1 rep
** Snatch Pause **
- 30.0 kgs x 1 rep
- 30.0 kgs x 1 rep
** Overhead Press **
- 30.0 kgs x 5 reps [Taking a wider grip from now on, more in line with my clean grip]
- 35.0 kgs x 5 reps
- 40.0 kgs x 9 reps
** Barbell Front Squat **
- 55.0 kgs x 5 reps
- 62.5 kgs x 5 reps
- 70.0 kgs x 7 reps
** RFESS **
- 8.0 kgs x 10 reps [PR]
- 8.0 kgs x 10 reps
- 8.0 kgs x 10 reps
** Snatch Pull **
- 30.0 kgs x 3 reps
- 50.0 kgs x 3 reps [PR]
- 50.0 kgs x 2 reps
** Snatch Deadlift **
- 70.0 kgs x 3 reps [PR]
- 70.0 kgs x 3 reps
Went to new location of gym chain, no romain chair to do back raise / extension
Still not feeling fit. In all likelihood this will continue until ~mid June at the least, because only then will I have had examination at hospital and (hopefully) result of tests + medication to fix this **** (probably colitis).