Quote:
Originally Posted by Renton555
I got no idea about stretching, but I can recommend that you pause some of your warming-up / ramping-up reps, along with generally spending more time on warmup. I generally have a lot of trouble reaching parallel until I've warmed up my hips and knees adequately.
Also, maybe switch to low bar if ankle mobility is an issue.
Yea been doing the pause on warm up already. But, it might be true that I have been rushing the warm ups a little bit recently (doing fewer reps)
Wrt low bar, I am pretty dedicated to sticking with high bar as I am looking to move to olympic lifts more. Have been doing ankle mobility exercises for the first time in my life so I am positive there is a lot of progress to be made there