xukxuk gets bigger log (ss)
Join Date: Jan 2007
Posts: 1,589
FitNotes Workout - Friday 8th October 2021
Body Weight: 86.9 kgs
** Snatch **
- 65.0 kgs x 1 rep
- 60.0 kgs x 2 reps
- 60.0 kgs x 2 reps
- 60.0 kgs x 2 reps
** RFESS **
- 40.0 kgs x 15 reps
- 40.0 kgs x 15 reps
- 40.0 kgs x 15 reps
Join Date: Jan 2007
Posts: 1,589
FitNotes Workout - Tuesday 12th October 2021
Body Weight: 86.9 kgs
** Clean & Jerk **
- 75.0 kgs x 1 rep
- 75.0 kgs x 1 rep
- 75.0 kgs x 1 rep
** RFESS **
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
** Dumbbell OHP **
- 14.0 kgs x 10 reps
- 14.0 kgs x 10 reps
- 14.0 kgs x 10 reps
Join Date: Jan 2007
Posts: 1,589
FitNotes Workout - Thursday 14th October 2021
Body Weight: 86.9 kgs
** Barbell Front Squat **
- 100.0 kgs x 1 rep
- 105.0 kgs x 0 reps
** Snatch RDL **
- 60.0 kgs x 7 reps
- 60.0 kgs x 7 reps
- 60.0 kgs x 7 reps
** Split Squat **
- 60.0 kgs x 8 reps
- 60.0 kgs x 8 reps
- 60.0 kgs x 8 reps
** Dumbbell OHP **
- 14.0 kgs x 12 reps
- 14.0 kgs x 12 reps
- 14.0 kgs x 8 reps
Went for an impromptu FS pr, didn't get it. Oh well. Did tie previous pr.
Join Date: Jan 2007
Posts: 1,589
FitNotes Workout - Monday 18th October 2021
Body Weight: 86.9 kgs
** Hang Snatch **
- 55.0 kgs x 2 reps
- 55.0 kgs x 2 reps
- 55.0 kgs x 2 reps
** Overhead Press **
- 42.0 kgs x 6 reps
- 42.0 kgs x 6 reps
- 42.0 kgs x 6 reps
** Split Squat **
- 60.0 kgs x 8 reps
- 62.0 kgs x 8 reps
- 62.0 kgs x 8 reps
** Good Morning **
- 42.0 kgs x 10 reps
- 42.0 kgs x 10 reps
- 42.0 kgs x 10 reps
Join Date: Jan 2007
Posts: 1,589
FitNotes Workout - Wednesday 20th October 2021
Body Weight: 88.3 kgs
** Hang Clean **
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
** Overhead Press **
- 46.0 kgs x 3 reps
- 46.0 kgs x 3 reps
- 46.0 kgs x 3 reps
** SLRDL **
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
Join Date: Jan 2007
Posts: 1,589
FitNotes Workout - Friday 22nd October 2021
Body Weight: 88.0 kgs
** Paused HBBS **
- 80.0 kgs x 3 reps [3ct]
- 80.0 kgs x 3 reps [3ct]
- 80.0 kgs x 3 reps [3ct]
- 80.0 kgs x 3 reps [3ct]
- 80.0 kgs x 3 reps [3ct]
** Snatch RDL **
- 70.0 kgs x 5 reps
- 70.0 kgs x 5 reps
- 70.0 kgs x 5 reps
Join Date: Jan 2007
Posts: 1,589
FitNotes Workout - Monday 25th October 2021
Body Weight: 88.0 kgs
** SLRDL **
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
** Dumbbell OHP **
- 16.0 kgs x 6 reps
- 16.0 kgs x 6 reps
- 16.0 kgs x 6 reps
Join Date: Jan 2007
Posts: 1,589
FitNotes Workout - Wednesday 27th October 2021
Body Weight: 89.0 kgs
** Power Snatch **
- 50.0 kgs x 4 reps
- 50.0 kgs x 4 reps
- 50.0 kgs x 4 reps
** RFESS **
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
** Overhead Press **
- 44.0 kgs x 6 reps
- 44.0 kgs x 6 reps
- 44.0 kgs x 6 reps
Join Date: Jan 2007
Posts: 1,589
FitNotes Workout - Saturday 6th November 2021
Body Weight: 88.5 kgs
** Clean & Jerk **
- 70.0 kgs x 1 rep
- 70.0 kgs x 1 rep
- 70.0 kgs x 1 rep
** Paused HBBS **
- 80.0 kgs x 3 reps [3ct]
- 80.0 kgs x 3 reps [3ct]
- 80.0 kgs x 3 reps [3ct]
** Good Morning **
- 50.0 kgs x 7 reps
- 50.0 kgs x 7 reps
- 50.0 kgs x 7 reps
Was out for a week. Gotta start another programme soon
Join Date: Jan 2007
Posts: 1,589
FitNotes Workout - Wednesday 10th November 2021
Body Weight: 89.4 kgs
** Snatch **
- 60.0 kgs x 1 rep
- 60.0 kgs x 1 rep
- 60.0 kgs x 1 rep
** Paused HBBS **
- 83.0 kgs x 3 reps [3ct]
- 83.0 kgs x 3 reps [3ct]
- 83.0 kgs x 3 reps [3ct]
Join Date: Jan 2007
Posts: 1,589
FitNotes Workout - Monday 15th November 2021
Body Weight: 88.0 kgs
** HBBS **
- 88.0 kgs x 6 reps
- 88.0 kgs x 6 reps
- 88.0 kgs x 6 reps
** Power Snatch **
- 52.0 kgs x 5 reps
- 52.0 kgs x 5 reps
- 52.0 kgs x 5 reps
** Overhead Press **
- 40.0 kgs x 7 reps
- 40.0 kgs x 7 reps
- 40.0 kgs x 7 reps
Back on a programme (until Christmas break)
Good news: looks like work will allow for slightly longer sessions during the week + I should be able to also get one in every weekend
Bad news: first session was much harder than it should've been :/
Join Date: Jan 2007
Posts: 1,589
FitNotes Workout - Wednesday 17th November 2021
Body Weight: 87.9 kgs
** Barbell Front Squat **
- 83.0 kgs x 4 reps
- 83.0 kgs x 4 reps
- 83.0 kgs x 4 reps
** Clean & Jerk **
- 64.0 kgs x 2 reps
- 64.0 kgs x 2 reps
- 64.0 kgs x 2 reps
Join Date: Jan 2007
Posts: 1,589
FitNotes Workout - Friday 19th November 2021
Body Weight: 87.8 kgs
** Hang Snatch **
- 55.0 kgs x 3 reps
- 55.0 kgs x 3 reps
- 55.0 kgs x 3 reps
** HBBS **
- 90.0 kgs x 4 reps
- 90.0 kgs x 4 reps
- 90.0 kgs x 4 reps
** Snatch Pull **
- 61.0 kgs x 5 reps
- 61.0 kgs x 5 reps
- 61.0 kgs x 5 reps
Join Date: Jan 2007
Posts: 1,589
FitNotes Workout - Saturday 20th November 2021
Body Weight: 87.8 kgs
** Clean & Jerk **
- 70.0 kgs x 2 reps
- 70.0 kgs x 2 reps
- 70.0 kgs x 2 reps
** Snatch **
- 56.0 kgs x 3 reps
- 56.0 kgs x 3 reps
- 56.0 kgs x 3 reps
- 56.0 kgs x 3 reps
- 56.0 kgs x 3 reps
** RFESS **
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps
** Snatch RDL **
- 65.0 kgs x 6 reps
- 65.0 kgs x 6 reps
- 65.0 kgs x 6 reps
** Dumbbell Hammer Curl **
- 12.0 kgs x 10 reps
- 12.0 kgs x 10 reps
- 12.0 kgs x 10 reps
Join Date: Jan 2007
Posts: 1,589
FitNotes Workout - Monday 22nd November 2021
Body Weight: 87.8 kgs
** HBBS **
- 88.0 kgs x 6 reps
- 88.0 kgs x 6 reps
- 88.0 kgs x 6 reps
** Power Clean **
- 60.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 60.0 kgs x 5 reps
** Good Morning **
- 46.0 kgs x 6 reps
- 46.0 kgs x 6 reps
- 46.0 kgs x 6 reps
Join Date: Jan 2007
Posts: 1,589
FitNotes Workout - Wednesday 24th November 2021
Body Weight: 87.8 kgs
** Barbell Front Squat **
- 85.0 kgs x 4 reps
- 85.0 kgs x 4 reps
- 85.0 kgs x 4 reps
** Snatch **
- 58.0 kgs x 3 reps
- 58.0 kgs x 3 reps
- 58.0 kgs x 3 reps
- 58.0 kgs x 3 reps
- 58.0 kgs x 2 reps [+f (barely lost if fwd)]
** Overhead Press **
- 42.0 kgs x 7 reps
- 42.0 kgs x 5 reps
- 42.0 kgs x 3 reps
Join Date: Jan 2010
Posts: 1,202
Quote:
Originally Posted by xukxuk
(barely lost if fwd)
****.
What did you do wrong?
Join Date: Jan 2007
Posts: 1,589
Mostly driven by back weakness/fatigue, I also noticed it happening on the 3rd rep of earlier sets. Back strength is definitely one of the attention points for me in next couple of months. Additionally, wouldn't be a bad idea to focus on getting stronger in catch position.
Join Date: Jan 2007
Posts: 1,589
FitNotes Workout - Friday 26th November 2021
Body Weight: 86.3 kgs
** Hang Clean **
- 63.0 kgs x 3 reps
- 63.0 kgs x 3 reps
- 63.0 kgs x 3 reps
** Clean Pull **
- 71.0 kgs x 5 reps
- 71.0 kgs x 5 reps
- 71.0 kgs x 5 reps
- 71.0 kgs x 5 reps
- 71.0 kgs x 5 reps
** SLRDL **
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
** Lu Raise **
- 5.0 kgs x 10 reps
- 5.0 kgs x 10 reps
- 5.0 kgs x 10 reps
Join Date: Jan 2007
Posts: 1,589
FitNotes Workout - Sunday 28th November 2021
Body Weight: 86.3 kgs
** Snatch **
- 63.0 kgs x 2 reps
- 63.0 kgs x 1 rep [Missed first attempt]
- 63.0 kgs x 2 reps
** Clean & Jerk **
- 62.0 kgs x 2 reps
- 62.0 kgs x 2 reps
- 62.0 kgs x 2 reps
- 62.0 kgs x 2 reps
- 62.0 kgs x 2 reps
** HBBS **
- 93.0 kgs x 4 reps
- 93.0 kgs x 4 reps
- 93.0 kgs x 4 reps
Join Date: Jan 2007
Posts: 1,589
FitNotes Workout - Tuesday 30th November 2021
Body Weight: 86.3 kgs
** HBBS **
- 92.0 kgs x 5 reps
- 92.0 kgs x 5 reps
- 92.0 kgs x 5 reps
** Hang Clean **
- 63.0 kgs x 3 reps
- 63.0 kgs x 3 reps
- 63.0 kgs x 3 reps
** Overhead Press **
- 43.0 kgs x 6 reps
- 43.0 kgs x 6 reps
- 43.0 kgs x 6 reps
Join Date: Jan 2007
Posts: 1,589
FitNotes Workout - Wednesday 1st December 2021
Body Weight: 87.0 kgs
** Power Snatch **
- 55.0 kgs x 3 reps
- 55.0 kgs x 3 reps
- 55.0 kgs x 3 reps
- 55.0 kgs x 3 reps
- 55.0 kgs x 3 reps
** Barbell Front Squat **
- 91.0 kgs x 3 reps
- 91.0 kgs x 3 reps
- 91.0 kgs x 3 reps
** Push Up **
- 20 reps
- 20 reps
- 20 reps
Join Date: Jan 2007
Posts: 1,589
FitNotes Workout - Saturday 4th December 2021
Body Weight: 86.6 kgs
** Clean & Jerk **
- 72.0 kgs x 2 reps
- 72.0 kgs x 2 reps
- 72.0 kgs x 2 reps
** Snatch **
- 58.0 kgs x 2 reps
- 58.0 kgs x 2 reps
- 58.0 kgs x 2 reps
- 58.0 kgs x 2 reps
- 58.0 kgs x 2 reps
** HBBS **
- 99.0 kgs x 3 reps
- 99.0 kgs x 3 reps
- 99.0 kgs x 3 reps
Join Date: Jan 2007
Posts: 1,589
FitNotes Workout - Monday 6th December 2021
Body Weight: 86.6 kgs
** HBBS **
- 93.0 kgs x 5 reps
- 93.0 kgs x 5 reps
- 93.0 kgs x 5 reps
** Hang Clean **
- 63.0 kgs x 3 reps
- 63.0 kgs x 3 reps
- 63.0 kgs x 3 reps
** Overhead Press **
- 44.0 kgs x 5 reps
- 44.0 kgs x 4 reps
- 44.0 kgs x 4 reps
Join Date: Jan 2007
Posts: 1,589
FitNotes Workout - Monday 13th December 2021
Body Weight: 85.3 kgs
** Power Snatch **
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps
** Paused HBBS **
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps
** Push Press **
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps
Was ill. Just mailing in the last sessions until 3 week Christmas break starts this weekend
