FitNotes Workout - Thursday 10th June 2021
Body Weight: 87.7 kgs

** Clean & Jerk **
- 60.0 kgs x 2 reps
- 60.0 kgs x 2 reps
- 65.0 kgs x 1 rep
- 70.0 kgs x 1 rep
- 75.0 kgs x 1 rep

** Barbell Front Squat **
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps

FitNotes Workout - Saturday 12th June 2021
Body Weight: 88.0 kgs

** Snatch **
- 55.0 kgs x 3 reps
- 55.0 kgs x 3 reps
- 55.0 kgs x 3 reps

** Hang Clean **
- 55.0 kgs x 3 reps
- 55.0 kgs x 3 reps
- 55.0 kgs x 3 reps

** HBBS **
- 90.0 kgs x 3 reps
- 90.0 kgs x 3 reps
- 90.0 kgs x 3 reps

** Snatch RDL **
- 50.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 50.0 kgs x 5 reps

Right shoulder bit iffy on cleans..

FitNotes Workout - Monday 14th June 2021
Body Weight: 89.0 kgs

** Power Snatch **
- 50.0 kgs x 2 reps
- 50.0 kgs x 2 reps
- 50.0 kgs x 2 reps
- 50.0 kgs x 2 reps
- 50.0 kgs x 2 reps

** HBBS **
- 70.0 kgs x 3 reps [Paused]
- 70.0 kgs x 3 reps [Paused]
- 70.0 kgs x 3 reps [Paused]

Still taking it easy. Will be out for 2 weeks holiday starting next week. After that looking to do a brief period of getting back and then start a programme again.

FitNotes Workout - Wednesday 16th June 2021
Body Weight: 88.3 kgs

** HBBS **
- 100.0 kgs x 1 rep
- 70.0 kgs x 3 reps [Paused]
- 70.0 kgs x 3 reps [Paused]
- 70.0 kgs x 3 reps [Paused]

FitNotes Workout - Monday 5th July 2021
Body Weight: 88.0 kgs

** HBBS **
- 70.0 kgs x 7 reps
- 70.0 kgs x 7 reps
- 70.0 kgs x 7 reps

** Snatch **
- 50.0 kgs x 4 reps
- 50.0 kgs x 4 reps
- 50.0 kgs x 4 reps

** Snatch Pull **
- 55.0 kgs x 5 reps
- 55.0 kgs x 5 reps
- 55.0 kgs x 5 reps

Back. (Still have to weigh myself)

FitNotes Workout - Wednesday 7th July 2021
Body Weight: 89.5 kgs

** HBBS **
- 80.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 80.0 kgs x 5 reps

** Clean & Jerk **
- 60.0 kgs x 1 rep [4+1]
- 60.0 kgs x 1 rep [4+1]
- 60.0 kgs x 1 rep [4+1]

FitNotes Workout - Saturday 10th July 2021
Body Weight: 89.7 kgs

** HBBS **
- 90.0 kgs x 3 reps
- 90.0 kgs x 3 reps
- 90.0 kgs x 3 reps

** Hang Snatch **
- 40.0 kgs x 4 reps
- 40.0 kgs x 4 reps
- 40.0 kgs x 4 reps

FitNotes Workout - Sunday 11th July 2021
Body Weight: 89.7 kgs

** Snatch **
- 50.0 kgs x 1 rep
- 55.0 kgs x 1 rep
- 58.0 kgs x 0 reps
- 58.0 kgs x 1 rep
- 60.0 kgs x 1 rep
- 62.0 kgs x 1 rep

** Clean & Jerk **
- 60.0 kgs x 1 rep
- 65.0 kgs x 1 rep
- 70.0 kgs x 1 rep

** Barbell Front Squat **
- 80.0 kgs x 1 rep
- 85.0 kgs x 1 rep
- 90.0 kgs x 1 rep
- 95.0 kgs x 1 rep

40x4! Crossfit ITT

FitNotes Workout - Wednesday 14th July 2021
Body Weight: 90.0 kgs

** HBBS **
- 80.0 kgs x 7 reps
- 80.0 kgs x 7 reps
- 80.0 kgs x 7 reps

** Clean & Jerk **
- 65.0 kgs x 1 rep [3+1]
- 65.0 kgs x 0 reps

Work is going to continue to be a bit annoying next couple of weeks, and possibly months. As a result, weekday work outs are early AM and always crunched for time. However, even for those circumstances, today was extra ****. Felt very tired and weak and failed and gave up on CJs, let alone any additional work (was hoping for clean pulls).

Going forward, will continue to prioritize squats and probably just aim to get ~3 sets of light/technique work in after those. Yes, Arjun, more 40x4 crossfit incoming.

What is 3+1? 3 cleans and 1 jerk?

Yes

FitNotes Workout - Saturday 17th July 2021
Body Weight: 89.7 kgs

** HBBS **
- 85.0 kgs x 5 reps
- 85.0 kgs x 5 reps
- 85.0 kgs x 5 reps

** Snatch **
- 55.0 kgs x 3 reps
- 55.0 kgs x 3 reps
- 55.0 kgs x 3 reps

FitNotes Workout - Sunday 18th July 2021
Body Weight: 89.7 kgs

** Snatch **
- 60.0 kgs x 1 rep
- 60.0 kgs x 1 rep
- 60.0 kgs x 1 rep

** Clean & Jerk **
- 70.0 kgs x 1 rep
- 70.0 kgs x 1 rep
- 70.0 kgs x 1 rep

** Barbell Front Squat **
- 90.0 kgs x 1 rep
- 90.0 kgs x 1 rep
- 90.0 kgs x 1 rep

FitNotes Workout - Tuesday 20th July 2021
Body Weight: 89.9 kgs

** HBBS **
- 85.0 kgs x 7 reps
- 85.0 kgs x 7 reps
- 85.0 kgs x 7 reps

** Snatch **
- 55.0 kgs x 2 reps
- 55.0 kgs x 2 reps
- 55.0 kgs x 2 reps
- 55.0 kgs x 2 reps
- 55.0 kgs x 1 reps [1+f]

FitNotes Workout - Wednesday 21st July 2021
Body Weight: 89.7 kgs

** HBBS **
- 90.0 kgs x 5 reps
- 90.0 kgs x 5 reps
- 90.0 kgs x 5 reps

** Clean + Hang Clean + Jerk **
- 60.0 kgs x 1 rep
- 60.0 kgs x 1 rep
- 60.0 kgs x 1 rep
- 60.0 kgs x 1 rep
- 60.0 kgs x 1 rep

FitNotes Workout - Friday 23rd July 2021
Body Weight: 88.9 kgs

** HBBS **
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps

** Hang Snatch **
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps

FitNotes Workout - Saturday 24th July 2021
Body Weight: 89.8 kgs

** Overhead Squat **
- 70.0 kgs x 1 rep
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps

FitNotes Workout - Sunday 25th July 2021
Body Weight: 89.8 kgs

** Snatch **
- 60.0 kgs x 1 rep
- 62.0 kgs x 0 reps
- 62.0 kgs x 1 rep
- 64.0 kgs x 1 rep
- 64.0 kgs x 1 rep

** Clean & Jerk **
- 65.0 kgs x 1 rep
- 70.0 kgs x 1 rep
- 74.0 kgs x 0 reps
- 74.0 kgs x 1 rep

** Barbell Front Squat **
- 85.0 kgs x 2 reps
- 85.0 kgs x 2 reps
- 85.0 kgs x 2 reps
- 85.0 kgs x 2 reps
- 85.0 kgs x 2 reps

FitNotes Workout - Wednesday 28th July 2021
Body Weight: 89.6 kgs

** HBBS **
- 90.0 kgs x 7 reps
- 90.0 kgs x 7 reps
- 90.0 kgs x 7 reps

** Hang Clean **
- 60.0 kgs x 2 reps
- 60.0 kgs x 2 reps
- 60.0 kgs x 2 reps
- 60.0 kgs x 2 reps
- 60.0 kgs x 2 reps

FitNotes Workout - Friday 30th July 2021
Body Weight: 89.1 kgs

** HBBS **
- 95.0 kgs x 5 reps
- 95.0 kgs x 5 reps
- 95.0 kgs x 5 reps

FitNotes Workout - Sunday 1st August 2021
Body Weight: 88.9 kgs

** Snatch **
- 60.0 kgs x 1 rep
- 63.0 kgs x 1 rep
- 65.0 kgs x 1 rep
- 68.0 kgs x 1 rep
- 70.0 kgs x 0 reps

** Clean & Jerk **
- 65.0 kgs x 1 rep
- 70.0 kgs x 1 rep
- 75.0 kgs x 0 reps
- 75.0 kgs x 1 rep
- 78.0 kgs x 1 rep

** HBBS **
- 100.0 kgs x 1 rep
- 105.0 kgs x 1 rep
- 108.0 kgs x 1 rep
- 110.0 kgs x 1 rep

** Snatch Pull **
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps

Heavy session before going away for a week without gym access. Will use these as training maxes for next cycle

FitNotes Workout - Wednesday 11th August 2021
Body Weight: 89.3 kgs

** HBBS **
- 90.0 kgs x 3 reps
- 90.0 kgs x 3 reps
- 90.0 kgs x 3 reps

Back

FitNotes Workout - Sunday 15th August 2021
Body Weight: 88.8 kgs

** Snatch **
- 60.0 kgs x 1 rep

** Clean & Jerk **
- 70.0 kgs x 1 rep

** Barbell Front Squat **
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps

FitNotes Workout - Monday 16th August 2021
Body Weight: 88.8 kgs

** HBBS **
- 92.0 kgs x 3 reps
- 92.0 kgs x 3 reps
- 92.0 kgs x 3 reps
- 92.0 kgs x 3 reps
- 92.0 kgs x 3 reps

** Power Snatch **
- 49.0 kgs x 5 reps
- 49.0 kgs x 5 reps
- 49.0 kgs x 5 reps

FitNotes Workout - Wednesday 18th August 2021
Body Weight: 88.5 kgs

** Barbell Front Squat **
- 84.0 kgs x 3 reps
- 84.0 kgs x 3 reps
- 84.0 kgs x 3 reps

** Clean & Jerk **
- 62.0 kgs x 2 reps
- 62.0 kgs x 2 reps
- 62.0 kgs x 2 reps