FitNotes Workout - Thursday 27th September 2018
Body Weight: 88.1 kgs

** Clean & Jerk **
- 65.0 kgs x 2 reps

** Clean + Hang Clean + Front Squat + Push Press + Jerk **
- 55.0 kgs x 1 rep
- 55.0 kgs x 1 rep
- 55.0 kgs x 1 rep

** Push Press **
- 55.0 kgs x 3 reps
- 55.0 kgs x 3 reps

** Assisted GHR **
- 10 reps [Push up from the floor]
- 5 reps [Negative + small push up]
- 5 reps [Negative + small push up]

** Overhead Press **
- 35.0 kgs x 10 reps
- 35.0 kgs x 7 reps
- 35.0 kgs x 7 reps

So my gym now has a GHR-thing. I couldn't do one proper rep. It's positioned on the floor, so I could assist by pushing myself up from the floor to get some momentum going. Second set I started from the top instead of from horizontal. The negative part was easier than expected, but still hard to get all the way back up. Not entirely sure how to progress on these - probably do the negatives at least.

Yoga day 4

FitNotes Workout - Saturday 29th September 2018
Body Weight: 87.4 kgs

** Snatch **
- 60.0 kgs x 1 rep
- 62.0 kgs x 1 rep
- 65.0 kgs x 0 reps
- 65.0 kgs x 0 reps
- 65.0 kgs x 0 reps
- 66.0 kgs x 0 reps
- 66.0 kgs x 0 reps

** Clean & Jerk **
- 60.0 kgs x 1 rep
- 65.0 kgs x 1 rep
- 70.0 kgs x 1 rep
- 72.0 kgs x 0 reps
- 72.0 kgs x 1 rep [+2kg PR]
- 75.0 kgs x 0 reps
- 75.0 kgs x 0 reps

** Hang Power Clean **
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps

** Barbell Front Squat **
- 80.0 kgs x 3 reps
- 85.0 kgs x 3 reps
- 90.0 kgs x 3 reps

** Front Squat + Jerk Drive **
- 100.0 kgs x 1 rep
- 100.0 kgs x 1 rep
- 100.0 kgs x 1 rep

Yoga day 5.

Taking it a bit easier this week with the gym. Busy week at work and might try PRs again Saturday or Sunday.

FitNotes Workout - Tuesday 2nd October 2018
Body Weight: 87.4 kgs

** Snatch **
- 55.0 kgs x 1 rep
- 58.0 kgs x 0 reps

** Snatch Pull + Hang Snatch + Snatch Balance **
- 50.0 kgs x 1 rep
- 50.0 kgs x 2 reps
- 50.0 kgs x 1 rep
- 50.0 kgs x 2 reps

** Snatch Push Press **
- 60.0 kgs x 5 reps
- 60.0 kgs x 5 reps

** Snatch Press **
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps

Yoga day 6
Some push ups and curls

FitNotes Workout - Thursday 4th October 2018
Body Weight: 87.4 kgs

** Clean & Jerk **
- 60.0 kgs x 2 reps
- 60.0 kgs x 2 reps
- 60.0 kgs x 2 reps

** Hang Power Clean **
- 50.0 kgs x 3 reps
- 55.0 kgs x 3 reps
- 55.0 kgs x 3 reps

** Push Press **
- 55.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps

** Incline Barbell Bench Press **
- 40.0 kgs x 10 reps
- 40.0 kgs x 7 reps
- 40.0 kgs x 7 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 8 reps
- 30.0 kgs x 8 reps

FitNotes Workout - Saturday 6th October 2018
Body Weight: 87.1 kgs

** Pull Up **
- 5 reps
- 5 reps
- 3 reps

** Incline Barbell Bench Press **
- 60.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 60.0 kgs x 5 reps

** Seated Machine Fly **
- 32.0 kgs x 12 reps
- 32.0 kgs x 12 reps
- 32.0 kgs x 12 reps

** Seated Row **
- 18.0 kgs x 15 reps
- 25.0 kgs x 12 reps
- 25.0 kgs x 12 reps
- 25.0 kgs x 12 reps

** Push Up **
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps

** Lat Pulldown **
- 32.0 kgs x 15 reps
- 32.0 kgs x 15 reps
- 32.0 kgs x 15 reps

** Cable Face Pull **
- 18.0 kgs x 15 reps
- 18.0 kgs x 15 reps
- 18.0 kgs x 15 reps

+ Yoga day 7

FitNotes Workout - Sunday 7th October 2018
Body Weight: 87.3 kgs

** Snatch **
- 60.0 kgs x 1 rep
- 64.0 kgs x 1 rep [+1 kg PR]
- 66.0 kgs x 0 reps
- 66.0 kgs x 0 reps
- 66.0 kgs x 0 reps

** Clean & Jerk **
- 70.0 kgs x 0 reps
- 70.0 kgs x 1 rep

** Hang Power Clean **
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps

** Barbell Front Squat **
- 60.0 kgs x 3 reps [Paused]
- 60.0 kgs x 3 reps [Paused]

+Yoga day 8

FitNotes Workout - Thursday 11th October 2018
Body Weight: 88.0 kgs

** Clean & Jerk **
- 60.0 kgs x 1 rep

** Clean P + H Clean + Clean **
- 60.0 kgs x 2 reps
- 60.0 kgs x 2 reps
- 60.0 kgs x 2 reps

** Hang Clean + Push Press **
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps

** Overhead Press **
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps

** Back Extensions **
- 9 reps [5ct pause]
- 9 reps [5ct]
- 9 reps [5ct]

Yoga day 9

FitNotes Workout - Friday 12th October 2018
Body Weight: 88.0 kgs

** HBBS **
- 110.0 kgs x 3 reps
- 110.0 kgs x 3 reps
- 100.0 kgs x 3 reps [Paused]

** Incline Barbell Bench Press **
- 62.5 kgs x 4 reps [+f]
- 50.0 kgs x 7 reps
- 50.0 kgs x 7 reps
- 50.0 kgs x 7 reps

** Dumbbell Row **
- 16.0 kgs x 15 reps
- 16.0 kgs x 15 reps
- 16.0 kgs x 15 reps

** Flat Dumbbell Fly **
- 8.0 kgs x 15 reps
- 8.0 kgs x 15 reps
- 8.0 kgs x 15 reps

** Lat Pulldown **
- 39.0 kgs x 13 reps
- 39.0 kgs x 5 reps
- 39.0 kgs x 5 reps
- 39.0 kgs x 5 reps
- 39.0 kgs x 5 reps
- 39.0 kgs x 5 reps

** Seated Machine Fly **
- 39.0 kgs x 30 reps
- 39.0 kgs x 5 reps
- 39.0 kgs x 5 reps
- 39.0 kgs x 5 reps
- 39.0 kgs x 5 reps
- 39.0 kgs x 5 reps

** Cable Face Pull **
- 23.0 kgs x 20 reps
- 23.0 kgs x 10 reps
- 23.0 kgs x 10 reps
- 23.0 kgs x 10 reps

** Push Up **
- 15 reps
- 5 reps
- 5 reps
- 5 reps

Hopping on the myo reps train.
Squatting in the AM still sucks

FitNotes Workout - Saturday 13th October 2018
Body Weight: 87.3 kgs

** Snatch **
- 60.0 kgs x 1 rep
- 65.0 kgs x 0 reps
- 65.0 kgs x 0 reps
- 67.0 kgs x 0 reps
- 67.0 kgs x 0 reps
- 67.0 kgs x 0 reps

** Split Jerk **
- 75.0 kgs x 1 rep
- 80.0 kgs x 1 rep
- 87.0 kgs x 0 reps

** Snatch Pull **
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps

** Barbell Front Squat **
- 87.0 kgs x 3 reps
- 87.0 kgs x 3 reps
- 87.0 kgs x 3 reps

60kg snatch


https://i.imgur.com/needz9j.mp4

Can't figure out on my phone how to show it directly as a gif?!

FitNotes Workout - Monday 15th October 2018
Body Weight: 87.3 kgs

** Pull Up **
- 3 reps
- 3 reps
- 3 reps
- 3 reps
- 3 reps

** HBBS **
- 115.0 kgs x 4 reps
- 105.0 kgs x 3 reps [Paused]
- 105.0 kgs x 3 reps [Paused]

** Seated Row **
- 39.0 kgs x 18 reps
- 39.0 kgs x 7 reps
- 39.0 kgs x 7 reps
- 39.0 kgs x 7 reps
- 39.0 kgs x 7 reps

** Seated Machine Fly **
- 52.0 kgs x 18 reps
- 52.0 kgs x 7 reps
- 52.0 kgs x 7 reps
- 52.0 kgs x 7 reps
- 52.0 kgs x 7 reps

** Lat Pulldown **
- 39.0 kgs x 15 reps
- 39.0 kgs x 5 reps
- 39.0 kgs x 5 reps
- 39.0 kgs x 5 reps
- 39.0 kgs x 5 reps

** Push Up **
- 15 reps
- 5 reps
- 5 reps
- 5 reps
- 5 reps

** Cable Face Pull **
- 32.0 kgs x 15 reps
- 32.0 kgs x 7 reps
- 32.0 kgs x 7 reps
- 32.0 kgs x 7 reps
- 32.0 kgs x 7 reps

FitNotes Workout - Tuesday 16th October 2018
Body Weight: 87.3 kgs

** Snatch **
- 55.0 kgs x 1 rep

** Hang Snatch **
- 45.0 kgs x 3 reps
- 45.0 kgs x 3 reps

** Dip Snatch **
- 40.0 kgs x 3 reps
- 40.0 kgs x 3 reps
- 40.0 kgs x 3 reps

** Snatch Push Press + Overhead Squat **
- 55.0 kgs x 5 reps
- 55.0 kgs x 5 reps
- 55.0 kgs x 4 reps

Yoga day 10

FitNotes Workout - Wednesday 17th October 2018
Body Weight: 87.3 kgs

** HBBS **
- 117.5 kgs x 4 reps
- 105.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 100.0 kgs x 5 reps

** Incline Barbell Bench Press **
- 55.0 kgs x 7 reps
- 55.0 kgs x 7 reps
- 55.0 kgs x 7 reps

** Seated Row **
- 45.0 kgs x 15 reps
- 45.0 kgs x 5 reps
- 45.0 kgs x 5 reps
- 45.0 kgs x 5 reps
- 45.0 kgs x 5 reps

** Push Up **
- 20 reps
- 5 reps
- 5 reps
- 5 reps
- 5 reps

FitNotes Workout - Thursday 18th October 2018
Body Weight: 87.3 kgs

** Clean & Jerk **
- 60.0 kgs x 1 rep

** Clean P + H Clean + Clean **
- 55.0 kgs x 2 reps
- 55.0 kgs x 2 reps
- 55.0 kgs x 2 reps

** Push Press **
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps

** Overhead Press **
- 30.0 kgs x 10 reps
- 30.0 kgs x 5 reps
- 30.0 kgs x 4 reps

** Back Extensions **
- 10 reps [5ct]
- 5 reps [5ct]
- 5 reps [5ct]

Yoga day 11
Some push ups
Some curls
Some core

Battery of scale is empty. Exciting

Yoga day 12
Some push ups
Some curls
Some core

Back to the gym tomorrow (after a week off.. oops)

FitNotes Workout - Wednesday 24th October 2018
Body Weight: 86.8 kgs

** Clean & Jerk **
- 60.0 kgs x 2 reps
- 60.0 kgs x 2 reps
- 60.0 kgs x 2 reps
- 60.0 kgs x 2 reps

** Hang Clean **
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps

** Push Press + Power Jerk + Split Jerk **
- 50.0 kgs x 1 rep
- 55.0 kgs x 1 rep
- 60.0 kgs x 1 rep

** Power Jerk + Split Jerk **
- 65.0 kgs x 1 rep
- 65.0 kgs x 1 rep
- 65.0 kgs x 1 rep

** Barbell Front Squat **
- 85.0 kgs x 2 reps

** HBBS **
- 85.0 kgs x 3 reps [Paused]
- 85.0 kgs x 3 reps [Paused]

** Back Extensions **
- 8 reps [5ct]
- 4 reps [5ct]
- 4 reps [5ct]
- 4 reps [5ct]
- 4 reps [5ct]

Boring bodyweight..

Glad you're back at it, so easy for a week to extend to a fortnight and so on. How are you finding the yoga? Do you feel like you're benefiting any from it? Hopefully you're at least getting some mental benefits from it.