Quote:
Originally Posted by Montecore
Gloves for pull-ups? Were I the kind of person that subscribed to threads, I would be unsubscribing right now.
Dude, **** getting callouses. How do you deal with them other than gloves?
Also I just finished, get to the pc here and see someone followed me. Oh how cool, I think, first person ever to follow me at random really and their name is "ScatFetis". Seriously.... lol
So tonight should have been something like
Deadlift air squats: 15 each leg.
BW Pull ups full ROM: 10
Step back lunges: 15 each leg
Walking lunges: 20
BW Close grip pull ups: 10
BW Chin ups: 10
BW Alternate grip pull ups: 10
Squat: 45x8 95x8 135x8 185x8 205x5 225x4
Leg extentions: 75x15 95x15
Writing it out this way makes it look like I did it in straight order but it was more like 2 leg exercises then pull ups, then repeat.