What do you mix your whey with?
Join Date: Apr 2008
Posts: 1,764
I used to just shake it up in a jar with water until I got myself a blender, now its
2 scoops
16 oz. vanilla soy milk
4 ice cubes
1 banana
1 handful of strawberries or blueberries
Delicious.
Join Date: Jun 2005
Posts: 1,670
for me, PWO i mix a scoop with a chunk of fresh pineapple, mixed frozen berries (eliminates need for ice) and skim milk.
delicious!
Join Date: Jan 2005
Posts: 5,989
water + whey + dextrose + creatin.
Only get supps PWO.
