Congrats on the PR, though!

Son I am disapoint

Congrats on the pr!

Thanks guys.

Busto,

I agree. Even more so now that i have watched the video. 340 wasnt paused. Form is terrible. I suck I gotta start video taping more sets but i am very lazy

For some reason i put 340 first, then 315

Congrats on the PR!

Its hard to get your lats tight and keep your shoulders back without a good handoff. idk if you can do it better or not with no handoff, but try to get your lats tight and keep your shoulders pulled back. Keep the lats tight the whole time the bar is in your hands.

Something you can do better even without getting a good handoff is get your lower body in better position to take advantage of leg drive. I think for you, try shoving your heels out a little wider on your setup before you pick the weight up. Its going to feel extremely tight and uncomfortable on the sides of your hips when you do it right, but it will immediately add lbs to your 1RM.

Paused enough for gym PR imo. Try more amrap stuff maybe? That works very well with presses for me but I can't train as much when I do them

Thanks Cha. Im trying to do that with my feet but my hips are still pretty tight

Busto,

Ya, i think i might try doing more amrap stuff in a little bit. Right now i am just going to do more volume and see if that helps

Comp Bench

285x1
300x1
315x1
4x5x275

CG Bench

225x5
240x5
4x5x255

Squat!!!
275x1
315x1
2x5x250

DB Fly
2x20x50s

Is the hip improving that you are feeling ok to squat again?

Nice bench pr. Beard game is strong as well. s all around.

Thanks pow.

Hip still hurts a little but not at all when I squat so I'm just going to start real light and hopefully it doesn't get worse

Weasel squats more than me again.

Try focusing on knees out during the lift, like you would when you squat.

late, but congrats on pr bro.

TY

DL
1x365
1x385
1x405
7x5x325

Larsen press
1x255
1x275
1x285
2x6x240
2x6x230

FS

5x175
4x5x185

tng bench

1x285
1x305
1x325
13x245
13x255 PR
13x240

6 0 0 tempo squats

1x275
4x6x225
**** these lol

PP
2x11x135. Was supposed to do four more sets but get the hell out of here with that

lol at that PR

I know

Here is Derek Kendall's first set of 2x20x445. I know he doesn't really lock out but Jesus Christ

https://instagram.com/p/8MVovaMNfu/

Towel press

1*315
1*340
1*365
6*325
2*6*305

DL+mini no belt

1*405
1*425
2*6*365
6*345

Pendlay row

11*185
4*11*205

Comp bench

1x275
1x300
1x315
5x4x285

CG Bench
4x235
4x250
5x4x260

Squat
1x275
1x315
1x335
8x5x275

I think i need more volume lol. this was brutal. took like 2.5 hours

haha sounds like my speed

DL

1x365
1x405
1x435
8x5x355

Larsen press
1x255
1x275
1x290
5x255
3x5x240

FS

4x185
4x195
5x4x205

How's your squat feeling/looking?

Same bad squat. There's a little pain sometimes when I squat but it's not bad

Touch n go bench

1x290
1x310
1x330
9x5x265

PP

5x10x135

6 0 0 squat

1x285
5x245
3x5x235

Towel press

1x370
4x335
3x5x315

DL plus mini no belt

1x445 moving on up :/
5x395
3x5x375

Comp bench

7x1x315

Dips

4x4x50lb

Squat

1x355
2x3x310. Supposed to be 8 sets but i was tired and felt terrible. oh well