Wat. Conversation has taken an uncomfortable turn.

My sister currently available. Got dumped. 26, 3rd year law. Looks like me. 5'4 115. Was pretty depressed for a month there but I think she is doing better now that she temporarily adopted puppies and joined Crossfit.

I would approve of any of the nerdy guys on here. But a couple of the 240lb behemoths would have to drop a quick 50.

Soulman being your brother-in-law needs to happen imo

A bit old or else I could see this French salsa loving chef fancylad having a tremendous shot.

Intriguing.

Will add I am a DOCTOR of philosophy. Could 1 arm OHP females for reps.

I am currently unavailable in theory, but would need pics of locosis to comment on availability in practice.

I've met a grand total of one female lawyer who I can stand.

I am honored to be included in the same "sister dating approved" pool as Saw. He is definitely a better man than I am.

I would also let KC date my sister. Actually she's recently single, 24, 5'3 and very pretty. Kinda enviro-hipster but not insufferably so. Loves music and travel. KC shoot me a PM if interested and we'll make it happen.

KC's ears just perked.


Looks like the dieting will begin soon. Goodbye to high lifes and burgers. Hello to noodz and calorie counting.

Im only 225 now so i would only have to lose 35lbs to have a chance?

Ugh I'm already nervous. I'm the worst. 24 is so young, too. Still remnants of dolphin skin at that age.

I'll probably shoot a PM. Gonna regret not cutting.

TNG Bench

5x5x255
10x255

My hockey game got canceled so i figured i would finish my workout and try squats and deads

Squats

4x3x275
A little pain like 2/10 but not bad. when i quit a couple weeks ago was like 7/10. Mainly it was at the very bottom of the squat, my "hip crease?" would feel like it was getting over stretched. Like not an, oh i am tight, but like an oh, this hurts cause my leg is not supposed to stretch this much.

I have tried the couch stretch in the past but i cant get in that position lol. I now do it with my back leg straight on the floor but it is still painful. Any ideas?

DL

2x3x315. This felt like a house but less pain than in squats. Pain is in the same place and only kicks in right when the bar breaks off the floor.

Eta: I just weighed myself and I'm 222.4. Jesus ****ing Christ. All muscle loss, no fat loss. Have been reading like **** and drinking a lot of beer. Fml

have you tried hip aeroplanes or the other hip mobility stuff that Duffin suggests?

I have not. I followed the hip impingement article on JTS. I will look into the duffin stuff. Thanks man

So you're saying there's a chance?

Aidan,

Can you link me to a specific video or article on what you were talking about? i looked and couldnt really find anything

ETA: found this, is this what you were talking about? http://breakingmuscle.com/video/glut...eadlifts-video

Found this too. I guess both these cover what you were talking about. http://www.kabukiwarrior.com/wide-st...rgeted-volume/

There's one where he's warming up with the super training guys and he goes through a few things: http://www.youtube.com/watch?v=EN6HAheRHYQ

KC is going on a date with DF2's sister?

Thanks Aidan. That was a pretty good video. I am exactly like Mark Bell when it comes to that stuff i think. Very uncoordinated an immobile.

this post is such an insult to saw that it made me laugh out loud.

Haha yea lol, I meant to quote that one. Great burn.

Comp bench
4x280
4x305
4x290

Squat
2x4x315

Squat> bench yay
No pain. Thanks for the video Aidan. Really helped

So my sister is going to a starting strength gym tomorrow to get coached on squat. The dude charges $150 an hour. Wtf. I need to get ss certified

Whoa. I've considered it. They do certs in Brooklyn 1-2 year and there's no SS coaches in mass.

150/hr is insane.

Sweet jebus. Sounds lucrative, and I bet there is a growing amount of name recognition as Rip steps up his marketing game that there are more people willing to pay the premium.

Glad it helped

My dad said he would pay for me to get ss certified so I'm going to do it. There is one in Seattle in October that I'm going to go to. I think I read somewhere that only like 40% of people pass so I will probably fail cause I'm pretty dumb but whatever, I at least got to try

weaseldad

Maybe rip can fix your squat while you're there