Join Date: Oct 2003
Posts: 6,284
12/16
Phase 1 week 1
Elevated Deadlifts
Had them on 35s
5x385
5x395
2x5x405
Some old guy, probably 70 or so saw me deadlifting and started talking to me. He said he was the WR holder in some fed with a 733 dead at 165. Says he is the president of that fed, forget what his name is but he said he would email some info. Helped me with my dead, said bar was starting to far away and to put my feet closer together
Wall anke mobility
3x8 each side
Walking lung
4x6 x65 each side
Quadraped chin tucks
3x5
Natural GHR
3x4 Mainly negatives
Side bridge wall slides
3x5 each side