Didn't work out of the weekend cause i was drunk or hungover the whole time. On monday my car was at the bar so I was going to call a cab for a ride but i lost my phone on sunday and I woke up late so I had to run/walk to work. Was about 3.2 miles. Then I had to walk to my car on my lunch break so that was another 3 miles. Then had a hockey game that night. Probably not the best way to prepare for a meet.

3/12
Bench
Worked up to a paused single at 245. was a little slow but not too bad

Squat
Worked up to a single at 365. This felt terrible. Probably from all the running and hockey stuff yesterday. My calves and shins still are sore from Monday so I think im going to get a massage today. I wont workout again til the meet.

The start list got posted yesterday and there are 102 people lifting in the full power with 4 flights and two platforms running the whole time. Meet is going to take for ever and will probably suck bad.

Hahahaha awesome. Sounds like a great weekend

LOL obv SAW approves

God that sounds ridiculous.

Makes me almost glad our meets are fairly low key for the most part.

congrats on the PR & GL in the meet!

Just weighed in. I've been eating like crazy cause my scale at home said I would wake up at like 232 lbs and I thought I wouldn't be close to making weight so I didn't try and cut. Weighed in at 225. Wtf. Could've cut that easy if I would've known. I lift at 2 west coast time

GL!

Your luck did not help. Terrible day. My session started two hours late cause 6 spotters and 4 judges flaked. Then for deadlifts, we hsd to move where the platforms were cause it was at a ufc gym and people came in for the fight. So there were no screens or pa system so you couldn't tell when you were up. I woke up at 530 and the meet finished at 830

I went
Squat
370
408 almost dumped it over my head this was terrible
418 pr

Bench
242
265 ties pr
275 miss. Got a body cramp and I couldn't move really. Left ham string was the worse and this effected my dreads next

Deadlifts
470
535 pr
560 miss. Got it like 2 inches of the floor and my hamstring cramped

1218 total. 22 lb pr. Juggernaut method sucks lol

2prs and a PR tie... pretty good under tough circumstances. Nice job!

Wow, absurd deadlift. Nice job, looks like you still got some great lifts in there. Sorry your day didn't go as hoped, but hopefully you learned some things. Just like the training sessions themselves, not all meets can be great (I'm assuming... still a wannabe one-timer myself)...

Nice job!

Ugh sucks that it was a bit of a goat ****.

Pretty good effort all things considered! Any video coming?

great work under trying conditions

Thanks guys

i was there by myself so no videos

So in the juggernaut method 2, he has a program that is a 9 day work week where you do the regular jugg method but its over 9 days with a back/ab day thrown in. cause he says everyone neglects back and ab works or does it after there main lift so they are tired when they do it. And this way also gives him more recovery between squat and deadlift workouts. so its like this

Deadlift, Off, Bench, Back/Abs, Off, Squat, Military Off Off

Since im not that strong, do you think doing the same thing but doing it in 7 days would work? so something like this

M - jugg squat + assistance + abs
T - jugg bench + dips, close grip bench, tricep stuff
W Jugg rows + chins + Curls + Abs
F jugg Press + floor press +tricep stuff
Sat jugg Dead + pause squats + rows + abs

Does that look like too much work?

Bench
10x5x165. 1 minute rest

Row
3x12x155 1 minute rest

Dips
12,10,10 bw

Curls
2x12x75

nice work! re: 7 day split. I don't think it's gonna be too much. just don't go crazy with the accessory work.

oh the ironing

Nice work on the meet given the circumstances Weasel

Swap bench and squat day imo. More rest between dl and squat and squatting can be hard on the shoulders which isn't ideal the day before getting a lot of bench volume.

Otherwise looks good.

Ok. Will try that split but switch bench and squat.

Squat
10x5x235. One minute rest between sets

Good morning
3x10x185. Two minute rests between sets

Snatch grip dl off blocks
3x10x225
Two minute rests between sets

This workout was brutal.

Had banana flavored baby food mixed with cottage cheese post work out. It was ridiculously good. Might start eating that for breakfast

Row
10x5x150. 1 min rest

Neutral grip chins
6 5 5

Curl
3x10x95

Ab wheel
3x10

Press
10x5x100

CG BEnch. Paused 1 inch from chest
3x10x155

LTE
3x12x60 +weight of ez curl bar

Upright row
barx30

1 minute rest between sets on all excersizes

+1 - long day but sounds like you made the most of it - good job!

Thanks Cha.

Bench
10x3x185. 1:30 between sets

Neutral grip Chins
11x3xbw

Dips
2x10xbw
12xbw

DB Row
2x15x110

EZ Curl

Band tricep pushdow

Squat
10x3x265

Good mornings
3x10x195

Sgdl of blocks
3x10x235.

1:30 between all sets

I got the Nike Romaleo 2 volts in the mail today. Man they are sweet. I had the pendlay do wins before this and they were to big and falling a part