Weasel45 Log - Page 18 - Health and Fitness Forum

ha. I hurt it left handed. The dude i was doing it against stood up and took his elbow off the table and thats how I hurt it I think. Then we went right handed and i crushed him.

Quote

06-11-2012 , 12:27 PM

#427

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

6/9
Bench
5x135
4x145
3x170
2x185
1x200
1x210
1x220
15x175

Klokov Press
8x95
8x85
OMG these are ridiculously hard

CG Bench
2x10x155

Quote

06-13-2012 , 02:43 PM

#428

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

6/12

NG Chins
5 bw
4+10lbs
3+15lbs
2+20lbs
1+25lbs
7bw

Pendaly row
2x10x185

Floor press
2x10x185
Crazy tricep pump after this

Curls

Quote

06-15-2012 , 12:27 PM

#429

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

6/14
Squat

5x175
4x250
3x240
2x265
1x275
1x300
1x315

3x3x245 Pause squats. 3 second pause

DL
5x250
4x300
3x350
2x400
1x425
1x450
1x465
3x3x400

Pretty easy work out. Deadlifts just took a while

Quote

06-20-2012 , 07:15 PM

#430

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

6/19

Shoulder finally starting to feel better.

Bench
3x5x205

Neutral Grip Chins
1,2,3,1,2,3,1,2,3 + 20lbs. One minute between sets

Press
2x10x125

Laying Tricep extensions
2x12x90lb

Quote

06-21-2012 , 01:51 PM

#431

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Squat
3x5x290

RDL
3x5x255
Pretty easy

DB Row
I just got olympic dumbell handels. Not sure how much they way so i will just use the weight of the plates

15x120

Quote

06-22-2012 , 09:39 PM

#432

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

6/22

First good workout in like 6 months. Got real drunk last night so not sure why it went well

Bench
5x240

Press
5x160

Dips
5x25lb
5x35lb
4x35lb

The dip bars are on the rack and the thing almost tipped over so thats why i only got 4 on the last set

Curls

Quote

06-23-2012 , 01:37 AM

#433

KPowers

Carpal \'Tunnel

Join Date: Apr 2011 Posts: 13,180

Shoulder feeling better I take it? Cuz every single log post looks like you had a pretty damn good workout to me

Last edited by KPowers; 06-23-2012 at 01:37 AM. Reason: mirin

Quote

06-23-2012 , 07:15 PM

#434

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Kenny,

Shoulder is ok. Still hurts when I squat

6/23
Squat
3x340

Dl 2x475.
Hamstrings are still sore from the rdls so that's why this sucked. Pretty bad workout and was hungover.

Quote

06-27-2012 , 02:27 AM

#435

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

6/26
Bench
2x5x207.5
10x207.5

Press
3x10x125

Neutral Grip Chins
3x(1,2,3) +22.5

Quote

06-28-2012 , 12:11 PM

#436

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

6/27

Squat
3x5x295

RDL
3x5x265

DB Row

15x125

Quote

06-28-2012 , 01:29 PM

#437

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

I threw in some RDLs on volume day as Lascek suggests, and my hamstrings are totally destroyed...

Thanks for the ebook, i think i got a lot out of it!

Quote

06-30-2012 , 11:05 PM

#438

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Ya RDLs are brutal on hamstrings.

6/30
Bench
5x242.5 Easy. Probably could've gotten two or 3 more

Press
6x162.5 PR

Dips
3x5x37.5

Curls

Quote

07-01-2012 , 05:36 PM

#439

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

RDLs

Quote

07-04-2012 , 12:40 AM

#440

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

7/3

Bench
2x5x210
13x210 PR

Press
3x10x127.5

NG Chins
7,6

Tricep extension

Quote

07-04-2012 , 02:25 PM

#441

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

7/4

High bar squat
Started doing these cause my low bar is terrible

2x5x275
7x275

Just got some tommy kono knee sleeves. They are awesome

RDL
3x5x275

DB Row
15x130.

Time to go drink.

Quote

07-07-2012 , 11:41 PM

#442

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

7/7

Bench
5x245. Pretty tough

Press
5x165. Tried a thumbless grip. Seemed to make it tougher. Fifth rep took like 5 seconds

Dips
3x5x40

Curls

Quote

07-08-2012 , 05:46 PM

#443

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

7/8
Hbbs
5x315

Dl
5x405. Wtf. This was super tough. I think rdls on volume day is making deadlifting harder on intensity day

Quote

07-08-2012 , 07:10 PM

#444

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

Quote:

Originally Posted by Weasel45

I think rdls on volume day is making deadlifting harder on intensity day

4 days later - really?

Quote

07-08-2012 , 08:17 PM

#445

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

It's probably cause I haven't deadlifted that much lately but I should be able to get 405 for 10. My hamstrings are constantly sore since I started doing rdls. I think I'll keep doing the same routine and hopefully my hamstrings adapt.

Quote

07-11-2012 , 12:17 PM

#446

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

7/10/12
Bench
2x5x212.5
13x212.5

Press
2x10x130

Shoulder started hurting here

Chins
5,4 +15 lbs

Laying Tricep extenstions
2x12x75+bar

Quote

07-13-2012 , 10:34 AM

#447

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

7/11
HBBS
3x5x280
RDL
3x5x280
bunch of ng chins

7/12

4x100 yd sprints

Bunch of NG chins

Quote

07-13-2012 , 11:17 AM

#448

KPowers

Carpal \'Tunnel

Join Date: Apr 2011 Posts: 13,180

Oh, neutral grip. Nevermind, almost reported that post.

Quote

07-14-2012 , 11:48 PM

#449

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Lol.

7/14
Bench
5x247.5

Press
4x167.5 damnit

Dips
3x5x42.5

Quote

07-15-2012 , 04:13 PM

#450

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

7/15
Squat
5x320. Almost failed last rep

Deadlift
6x430. Way better than last week

Quote

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