Join Date: Oct 2003
Posts: 6,284
tha hero,
ya the bumper plates are all the same size
9/16
Press
5x5x147.5
DE Bench
10x3x155
pull ups
1,2,3,1,2,3,1,2,3 +5lbs
DB Row
20x135l
15x135r
Tried to workout today but the gym was putting in two new power racks. hopefully they are ready soon