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Page 104 of 130

First

4 54 84 94 99 100 101 102 103 104 105 106 107 108 109 114 124

Last

09-14-2016 , 02:02 PM

#2576

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Hey, I do cardio as well

Quote

09-19-2016 , 01:24 PM

#2577

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,091

And now we have the tool to test this. This is pretty cool.

stronger.io/calculator.html

Quote

09-19-2016 , 02:26 PM

#2578

nuclear500

Carpal \'Tunnel

Join Date: Aug 2004 Posts: 10,515

You trying to hax0r us? That doesn't work and I have no idea what you could mean.

Quote

09-19-2016 , 03:55 PM

#2579

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,091

Oh it got auto corrected. It's safe no hax0rz.

strongur.io/calculator.html

Quote

09-19-2016 , 05:24 PM

#2580

cha59

ARTist

Join Date: Oct 2004 Posts: 25,267

Quote:

Originally Posted by kidcolin

Oh it got auto corrected. It's safe no hax0rz.

strongur.io/calculator.html

Pretty cool

Quote

09-19-2016 , 06:00 PM

#2581

nuclear500

Carpal \'Tunnel

Join Date: Aug 2004 Posts: 10,515

Since I've put myself on the higher end of the 15-17% range, I'll take the 15.4% it pegs me at.

Curious how many data points it has in order to come up with this.

Quote

09-19-2016 , 07:50 PM

#2582

loco

The First Golden

Join Date: Jul 2008 Posts: 14,990

Quote:

Originally Posted by kidcolin

Oh it got auto corrected. It's safe no hax0rz.

strongur.io/calculator.html

Fake. Says I am 10% when I know I am 15%.

Add 4-5% and looks fine.

Quote

09-19-2016 , 09:28 PM

#2583

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

loco,

I input your information and it said upper end of 14%. What metrics did you use? Are you taller than I realized?

I came in at 10.9%. Not bad for a donut addict.

Quote

09-19-2016 , 09:55 PM

#2584

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,091

loco obv using PRs instead of current lifts.

Quote

09-19-2016 , 10:20 PM

#2585

nuclear500

Carpal \'Tunnel

Join Date: Aug 2004 Posts: 10,515

It pegs Richard Hawthorne at like 6% using his 1RMs (from what I found a few years ago) which is so lol far from the truth. So even adding 5% its still not accurate.

But he's a huge exception, I know.

Quote

09-19-2016 , 11:57 PM

#2586

loco

The First Golden

Join Date: Jul 2008 Posts: 14,990

I put conservative numbers.

5'10 161
Squat 285 (joke easy lowbar + belt, I atg hbbs 2s pause for 245 rectently belt less and hardly a grind)
Bench 225x7 (I have hit 8 in the past).

It's fake guys.

Nuclear is 21%. Fakeb 16%. I am 15%.

Quote

09-20-2016 , 12:04 AM

#2587

nuclear500

Carpal \'Tunnel

Join Date: Aug 2004 Posts: 10,515

lol

I should pay for a DEXA scan. UW has one.

Quote

09-20-2016 , 12:06 AM

#2588

loco

The First Golden

Join Date: Jul 2008 Posts: 14,990

I think the calculator might be solid if we had to input paused bench and beltless hbbs.

Lowbar so fake.

Quote

09-20-2016 , 08:09 AM

#2589

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,091

Lowbar develops more muscle tho. So no.

Quote

09-27-2016 , 04:30 PM

#2590

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Joined a powerlifting gym again. 24 hour fitness sucked. Starting Mike T programming again. Hips feel good enough to squat.

9/26

Squat w/ belt

1x275 @6
1x295 @7
1x315 @8

7x4x265

COmp Bench

1x275 @7
9x1x285

Havent comp benched in a while so weak

Illegal wide grip bench

5x225 @7
4x5x245

Quote

09-27-2016 , 10:46 PM

#2591

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Dl

1*405 @8

7*4*345

2 count bench
1*290 @8

3*280 @9
2*3*265

Quote

09-29-2016 , 09:20 PM

#2592

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Pause squat
295*1
3*275
2*3*260

TNG bench
1*315@9 holy **** weak
8*265 @9
2*8*250

Cg incline
9*135
4*9*155

Quote

09-30-2016 , 10:00 PM

#2593

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Pause DL
1*365
1*385
3*365
2*3*345

Pin press chest level
1*300
3*290
2*3*275

Fat man pull ups
4*9*bw

Quote

10-01-2016 , 10:46 AM

#2594

cha59

ARTist

Join Date: Oct 2004 Posts: 25,267

Quote:

Originally Posted by Weasel45

Joined a powerlifting gym again. 24 hour fitness sucked. Starting Mike T programming again. Hips feel good enough to squat.

Quote

10-01-2016 , 08:14 PM

#2595

loco

The First Golden

Join Date: Jul 2008 Posts: 14,990

Zzzzzzzz

The people want beer updates, that's what. What is the weekly count at?

Quote

10-01-2016 , 08:29 PM

#2596

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Beer week avg is like my ohp PR

Quote

10-01-2016 , 08:33 PM

#2597

loco

The First Golden

Join Date: Jul 2008 Posts: 14,990

Wat. I thought it was like 200. That can't be the weekly average.

Dude have you ever been in to Tijuana. Good times man, we should go. I will facking out drink you bro, put you straight to facking sleep. Fatties always talk a good game about drinking but it's always beer. Can you handle some Don J bro?