Weasel45 Log - Page 10 - Health and Fitness Forum

ya, i think i might have set it too high. i had a 500 dl and put my desired max at 545. next week is 2x490 and i dont think ill be able to do that.

3/7
Bench
5x185
3x105
5x230
2x1x240
2x10x175
9x165
2x10x155
chins
5,5,5,4,4
Chest supported row
3x8x105
Tricep pushdowns
13xstack
10xstack

Quote

03-08-2011 , 12:31 PM

#227

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

3/8
Squat
5x250
3x285
5x315
2x1x335
2x10x225
Back ext
2x15

Quote

03-10-2011 , 12:09 PM

#228

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

3/10
Press
5x120
3x135
3x150
10x95
10x115
7x120

chins
6
5x5

tri pushdown
2xstackx15

db row
20x120

Quote

03-12-2011 , 07:48 PM

#229

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

3/12
Deadlift
2x490
Speed DL
5x3x410
SLDL
3x8x275
Row
3x8x165
GM
8x205
2x8x215
Lat pulldown
2x8x200
8x190

Quote

03-14-2011 , 04:52 PM

#230

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

3/14
Bench
3x175
3x195
5x225
3x1x245
10x175
2x10x185

Chins
Skull crushers
seated row

Quote

03-15-2011 , 11:31 AM

#231

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

3/15
Squat
3x240
3x275
6x310
3x1x340

DB Snatch
3x10x60 each

Quote

03-17-2011 , 04:36 PM

#232

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

3/17
Press
3x115
3x130
8x145
DE Bench
10x3x135 on the minute
Chins
3x1,2,3x27.5lbs
DB Row
25x120 each

Quote

03-21-2011 , 12:31 PM

#233

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

3/19
Deadlift
3x3x435
Spead deadlift
3x3x355
Shrugs
3x5x300
SLDL
3x5x295
BB Row
3x5x185
GM
3x5x225
Lat pulldown
3x5x200

and I just joined this gym. http://fourstargym.com/ Seems pretty cool so far. Its like 30 a month and they give you a key so you can go whenever you want.

Quote

03-21-2011 , 10:51 PM

#234

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

3/21
Bench
5x175
5x185
10x210
8x185
2x8x175
chins
5x5
db row
15x135 left
12x 135 right

Quote

03-21-2011 , 11:57 PM

#235

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

nice gym!

Quote

03-22-2011 , 10:59 AM

#236

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

3/22
squat
5x215
5x265
9x290
Broad jump
3x5
Broad jump + Vertical Jump
2x5
Back extension
3x12+25lbs
overheard lunge
5x95

Quote

03-24-2011 , 12:02 PM

#237

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

3/24
Press
5x105
5x120
8x140
Speed bench
9x3x135
Chins
6,6,5,5,4
Seated cable row
Tri pushdowns

Quote

03-25-2011 , 05:17 PM

#238

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

3/25

Deadlift

2x465
Way tough, no idea wtf is going on

Speed dl
3x3x385

SLDL
3x5x315

Shrugs
3x5x325

GM
5x225
2x5x235

Quote

03-29-2011 , 11:27 AM

#239

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

3/29
bench
2x5x205
11x205
ez curl
2x15x50+bar
Squat
2x5x285
9x285
kneck harness
4x25x15lbs

Quote

03-31-2011 , 12:07 PM

#240

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

3/31
Press
2x5x135
9x135
Chins
2x6 +5lbs
Deadlift
8x405
I had two hockey games last nigt so i was pretty dead today.
neck harness
4x25x20lbs

100 KB swings w/ 20kg bell
5:05
LOL conditioning

Quote

04-02-2011 , 06:53 PM

#241

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

4/2
Bench
2x5x207.5
10x207.5
Curl
2x12x60
Squat
2x5x290
9x290
Neck harness
2x25x25
2x25x20

Quote

04-05-2011 , 02:30 PM

#242

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

4/3
1 clean 3 push presses for fives sets. five rounds of this

4/5
Press
2x5x137.5
8x137.5
Shoulders were sore from the 4/3 workout
chins
1x6x8lbs
1x6x5lbs

squat
2x5x295
9x295

neck harness
4x30x22.5lbs

Quote

04-07-2011 , 12:15 PM

#243

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

4/7
Bench
2x5x210
11x210
DB curl
12x35
12x30

Any kind of curl sends a shooting pain up my forearm. thought db curl would help but same thing. might do db rows instead of curls from now on. not sure.

Deadlift
8x410

Neck harness
4x25x25

100 KB Swing w/ 20 kg kb
4:40

Quote

04-07-2011 , 04:04 PM

#244

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Aren't the curls basically for vanity only? Do whatever you feel like/something needed to balance imo.

Quote

04-12-2011 , 12:07 PM

#245

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

4/10
Press
2x5x140
7x140
Chin
2x6+8lb
Squat
2x5x300
7x300
neck harness
4x25x27.5

4/12
Bench
2x5x212.5
10x212.5
DB Row
2x15x100 Each side
Squat
2x5x305
7x305
neck harness
4x25x30

Quote

04-14-2011 , 12:48 PM

#246

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

4/14
Press
2x5x142.5
8x142.5

Chins
6+10lbs
6+8lbs

Deadlift
8x415

Neck harness
4x25x32.5

Quote

04-16-2011 , 05:54 PM

#247

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

4/16
Bench
2x5x215
9x215
no spotter so didnt try for tenth, might have gotten it

db row
15x105

Squat
2x5x310
6x310
I really suck at squats

Neck Harness
4x25x35

Quote

04-19-2011 , 11:52 AM

#248

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

4/19
Press
2x5x145
6x145

Chins
6x10lbs
5x8lbs

Squat
2x5x315
7x315

neck harness
4x25x37.5

Quote

04-19-2011 , 01:00 PM

#249

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

How you liking GSLP so far? Solid log, feel free to expound a little on the lifts - I find that interesting at least.

Quote

04-19-2011 , 01:19 PM

#250

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

GSLP is pretty good so far. i have been pretty lazy on doing the frequency method on the chins and stuff.

Here is my second set of squats from today.

http://www.youtube.com/watch?v=CqgNca2CdAQ

and here is my deadlift from last week. I know its pretty bad. I havent filmed a DL in like a year. I know i have to start with hips higher and a couple reps i get the bar to out in front and when i get tired my back rounds.

http://www.youtube.com/watch?v=argn58aqmyM

Any help would be appreciated.

Quote

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