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08-13-2018 , 11:58 AM
The boxers I have worked with in mexico city run two miles in 11:00 as training runs. Weas runs 1 mile at that speed. So yeah I suppose fakeb was referring to his grit and not his endurance.

Fighting is beyond tiring. Brutal, brutal exhaustion. Weas is closer to butterbean than mayweather, that's fosho.

But on a serious note, that shiet looks dangerous. That guillotine looks like it could pop his neck on that takedown. Is the injury rate high? Pass, rather box with head guard. But you never know, sometimes the injury rate is surprisingly low from some of this stuff. I would definitely sucker punch or bite if I was on tilt.
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08-13-2018 , 07:01 PM
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08-13-2018 , 11:47 PM
Loco,

I don't have any data, but the injury rate seems pretty high just anecdotally. I know it's lower than judo cause we don't do takedowns as much. And leg locks scare the hell out of me. If you try and escape and twist the wrong way you will **** all your **** up so I just tap any time some one grabs my foot lol

Today

Press
5*4*125
Tbdl
5*4*325

Last edited by Weasel45; 08-13-2018 at 11:53 PM.
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08-15-2018 , 12:49 AM
1 hour run. Forgot my watch at work so no stats
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08-15-2018 , 08:28 AM
Quote:
Originally Posted by Montecore
Wowwwwwwww, four locos in your division
clap.gif
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08-16-2018 , 05:18 PM
Squat
5x4x265

Dips
3x5x75
2x10x40

Chins
3x5x40
2x10xbw
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08-18-2018 , 09:07 AM
Tbdl
2*5*225
Incline bench
2*5*135
Chins
2*5*be
Farmer walls
2*60 steps* 79kbs
Ab wheel
2*5
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08-18-2018 , 12:59 PM
That was yesterday

Today
Dl
2*5*275
Floor press
2*5*155
Chins
2*5
Farmer walk
160 feet with 40kg kb
Ab wheel
1*5
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08-19-2018 , 11:53 PM
Dl
2*5*275
Floor press
2*5*185
Chins
2*5
Farmer walk
80 steps with 40 kg kb
Ab wheel
2*5
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08-20-2018 , 04:16 PM
Late: Cool rolling bro

Gain like 50lbs and it looks like it would be a lot easier to fight those little guys tho imo!
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08-20-2018 , 08:35 PM
Lmao. You should have told me that like 6 months ago
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08-21-2018 , 12:52 AM
Dl
2*5*295
Floor press
2*5*205
Chins
2*5
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08-21-2018 , 04:07 PM
Dl

2*5*295

Floor press

2*5*205

Ng chins
2*5

Kb swing 20*80
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08-21-2018 , 09:49 PM
4.7 miles in 45 min
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08-22-2018 , 03:56 PM
Floor press
5*215
3*235
2*245

Dl
5*315
3*335
2*345

Ng chins
2*5*10lb

Kb swing
25*88
Ab wheel
1*5
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08-24-2018 , 04:21 PM
Floor press
2*5*220
Dl
2*5*315
Ng chin
2*5*10 lb
Kb swing
Ab wheel
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08-24-2018 , 09:43 PM
.
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08-25-2018 , 07:30 PM
Floor press
2*5*225
DL
2*5*315
Ng chin
2*5*10lb
Kb swing
25*24kg
Ab wheel
5
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08-26-2018 , 12:04 PM
Floor press
2*5*185
DL
10*185
Ng chins
2*5
Farmer walk
100 steps with 40 kg kbs
Ab wheel
5
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10-31-2018 , 08:39 PM
Workout 1

Kb press
5*28
Kb swing
15*40
Kb press
5*28
Kb swing
35*28
Chin up
5*bw
Kb swing
15*40
Chin up
5*bw
Kb swing
35*28
Ssb squat
5*135
Kb swing
15*40
Ssb squat
5*135
Ab wheel
5
Kb swing
15*40
Ab wheel
5
Kb swing
35*28

Kb swing
15*40
35*28
Was supposed to alternate farmer walk and swings but there was a Halloween fair in front of my gym so just did swings
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10-31-2018 , 09:03 PM
...so how do you feel after such a minimal workout?
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10-31-2018 , 09:52 PM
Felt pretty good. only took like 35 minutes
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11-01-2018 , 09:14 PM
Workout 2

Kb press
5*28
Kb swing
15*40
Kb press
2*32
3*28
Kb swing
35*28
Chin up
5*25lb
Kb swing
15*40
Chin up
5*25lb
Kb swing
35*28
Ssb squat
5*145
Kb swing
15*40
Ssb squat
5*145
Ab wheel
5
Kb swing
15*40
Ab wheel
5
Kb swing
35*28

Farmer walk
40k kettle bells
Kb swing
15*40
Over head one armed farmer walk
28 k kb
Kb swing
28*35
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11-01-2018 , 09:44 PM
Is this designed to focus on more MMA specific strength goals?
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11-01-2018 , 10:18 PM
No, nothing to do with mma. I just hate the gym and this gives me something to do for a while
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