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07-02-2018 , 04:11 PM

#3076

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Press
3*5*140
Dips
5*88
2*5*70
Lte
2*10*77
Single arm over head tricep extension
2*12*20s

Quote

07-03-2018 , 09:47 PM

#3077

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Squat
3*5*275
Chins
3*8*25
Head supported db row
2*10*70
Hammer curls
2*12*40

Quote

07-07-2018 , 11:22 PM

#3078

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Yesterday
Press
5*3*125
Paused bench
3*5*235
Db incline
2*10*65
Today
Squat
5*3*245
DL
3*5*365
Sldl
8*275
Shrugs
2*12*185

Quote

07-10-2018 , 02:57 PM

#3079

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Yesterday
Press
3*3*150
Dips
3*8*60
Tricep pushdown
Overhead tri extension

Quote

07-10-2018 , 09:37 PM

#3080

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Squat
3*3*295
Chins
3*5*35
Db row
2*10*120
Reverse curls
2*10

Quote

07-12-2018 , 08:52 PM

#3081

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Press
5*3*125 1 min rest
Comp bench
3*3*250

Incline db bench
2*10*70
Decline db bench
2*10*75

Quote

07-14-2018 , 12:20 AM

#3082

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Squat
5*3*245 1 min rest
Dl
3*3*390
Sldl
2*8*280
Shrugs
2*10*225

Quote

07-16-2018 , 12:20 AM

#3083

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Press
3*1*160
Dips
3*8*66
Tri push down
Over head tri extension

Quote

07-17-2018 , 06:37 PM

#3084

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Squat
3x1x315
Chins
3x5x40
BB Row
3x10x135
Curls

Quote

07-20-2018 , 12:56 AM

#3085

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Press
5*3*125. 45 sec
Comp bench
3*1*265
Db incline
2*10*75

Quote

07-21-2018 , 03:47 PM

#3086

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Squat
5*3*225. 45 sec rest. Was supposed to be 245 but I forgot to put tens on after my last warm-up
Dl
3*1*415
Rdl
3*5*225

Quote

07-22-2018 , 07:31 PM

#3087

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Press
3*5*142.5
Dips
7*71
6*71
5*71
Tricep pushdown
Overhead tri extension

Quote

07-24-2018 , 05:40 PM

#3088

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Squat
6x4x225 10 sec between sets

Dips
5x5x25 - 10 Sec between sets

Fat man pull ups
5x5xbw - 10 sec between sets

Ab Wheel

Quote

07-24-2018 , 11:29 PM

#3089

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Progress at 191. I've been eating lowish carbs and I was 200 last Monday so it's mainly water weight

Quote

07-24-2018 , 11:52 PM

#3090

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,114

Impressive enough to discourage me.

Ultimately is the plan to compete in BJJ at some point? I'd assume there'd be weight classes if so - any goals in mind asking those lines or just playing it by ear?

Quote

07-24-2018 , 11:58 PM

#3091

loco

The First Golden

Join Date: Jul 2008 Posts: 14,843

183 weight division sounds about right

The plus here is no love handles. The minus here is that them abs barely starting to show up.

Quote

07-25-2018 , 12:05 AM

#3092

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Monte,

Thanks man. Ya I'm planning on competing pretty soon. Weight classes near me are 181, 194.5, 207. You weigh in with the gi and that weighs about 4 lbs. And you weigh in like 1 hour before the matches so you can't really cut.

I was planning to get to 175-180 ish. I'm changing my training up a lot. I'm only going to lift 2 days a week, do slow cardio two days a week and do bjj as much as I can

Loco,

You think I have to get to like 175 to get rid of my belly? Do I look skinny fat

Quote

07-25-2018 , 01:09 AM

#3093

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,114

Awesome.

I'd think, assuming technique being relatively equal, your strength (especially pulling/grip) should give you a pretty big advantage over others in your weight class?

And lol at you ever looking skinnyfat.

Quote

07-25-2018 , 01:36 AM

#3094

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Ya even with how weak I am now, I'm way stronger than most the jiu jitsu people I roll with especially ones around my size. That helps with the white belts that id be competing against. Against good people, it just make it so a choke or arm bar takes like two second longer to apply lol

Quote

07-25-2018 , 10:28 AM

#3095

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

30 minutes walking on treadmill. 4.0 incline, 4.0 speed

Quote

07-26-2018 , 04:57 PM

#3096

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Thanks to Monte i just registered for a BJJ tournament in two weeks lol. I signed up for the no gi 190.5 weight class. Hopefully my scale is right lol.

Quote

07-26-2018 , 05:21 PM

#3097

loco

The First Golden

Join Date: Jul 2008 Posts: 14,843

I would be worried if you using a digital scale, I never seen one overestimate weight. They all are either correct or have you too light. Balance scales are always correct.

Of course you are not skinny fat. But look at your chest and arms, they are way ahead of your belly. Last time I saw a guy like that he had to cut to like 153 to have a perfect six pack. And on the way there bleed lbm left n right in the limbs because those areas are sub10%. My theory anyways. My delts and quads are getting facking sick. Feathers Poppin on them quads. Tiny though.

Quote

07-26-2018 , 05:31 PM

#3098

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,114

Quote:

Originally Posted by Weasel45

Thanks to Monte i just registered for a BJJ tournament in two weeks lol. I signed up for the no gi 190.5 weight class. Hopefully my scale is right lol.

Nice! Treat your opponents how 115 lb DLs treat EV's spine.

Also, I agree with loco; you'll likely have to cut down to proto-ant ant size and mirror his bodyweight to get even close to lean, because, as we've all said for years, but for your previous BLL affinity, you and he are essentially physical twins.