Waterwolves Getting High and Ripped Log - Page 19

Bench
95X3X2
135X3X3
205X5
220X3
235X1

Flys
130X12X3

HIIT
10 min warm up
Five 1 min sprints @ 12.2 with 1 min walk in between

I didn't have a lot of time but i need to start running more. Just feel better when I do. Landed the other I wanted so I'm switching jobs one more time but it's a 6-4 mon-fri job so I'll def be able to get in a rythm once I get settled in. Hire date is tenitively set for July 6th. I have a few more hurdles to get through but I don't see any issues. Literally double the money so I can't wait to get started.

Last edited by waterwolves; 05-24-2015 at 10:26 AM.

Quote

05-27-2015 , 12:43 PM

#452

waterwolves

Carpal \'Tunnel

Join Date: Apr 2008 Posts: 11,557

DL
135X8
225X8X2
315X6
345X3
365X3
375X3

Wide grip lat pulls
50X8
60X6
70X5X2

DB Rows
70X6
95X5
105X5

Cable rows
160X6
180X6
200X6

HIIT
10 min warm up jog @ 6.6
Five 1 min sprints @ 12.6 with 1 min walk in between

Quote

06-03-2015 , 07:20 PM

#453

waterwolves

Carpal \'Tunnel

Join Date: Apr 2008 Posts: 11,557

Bench
45X3
95X3X2
135X3X2
185X3
205X5
215X3
225X4- I'm heavy right now so it's probably that.

Incline Bench
155X3
175X5
185X3
200X1

Flys
130X12X3

Face Pulls
42X75

Weighed in at a fat 192 pounds lolol. I have not had time to keep on top of my eating. Lots of fast food and coffee. Another month or two and I should be fully settled in. Then I'll get back on track and get my weight back down below 180 if I can.

Quote

06-03-2015 , 07:25 PM

#454

KPowers

Carpal \'Tunnel

Join Date: Apr 2011 Posts: 13,180

Some real numbers in this bitch. Nice

Quote

06-03-2015 , 10:41 PM

#455

waterwolves

Carpal \'Tunnel

Join Date: Apr 2008 Posts: 11,557

Thanks KP!

Quote

06-04-2015 , 01:53 PM

#456

waterwolves

Carpal \'Tunnel

Join Date: Apr 2008 Posts: 11,557

Squats
45X3
135X3X3
225X3
250X5
275X3
300X1- Good form all the way down. I will probably go up to 315 again next week.

DL
225X3X3
315X5X2
365X3
385X1- This felt very heavy. I'm thinking because I squatted before DL. Still got it up and had what I felt was good form.

Quote

06-07-2015 , 08:02 AM

#457

waterwolves

Carpal \'Tunnel

Join Date: Apr 2008 Posts: 11,557

OHP
45X3X3
95X6X3- experiencing some yucky pain in my right shoulder where my collar bone meets the outside of my shoulder. Had to stop.

incline bench
135X3X2
155X3
175X5
185X3
205X1 - same pain but milder

face pulls
42X75

My shoulder has been hurting a little for a while. I'd like to roll it but I can't get to it. I don't like it because it seems to be where stuff connects and it seems yuckier than a muscle strain.

Got in the gym 3 times this week. First time in a month I think. Pretty happy about that.

Quote

06-08-2015 , 02:07 PM

#458

waterwolves

Carpal \'Tunnel

Join Date: Apr 2008 Posts: 11,557

DL
135X6X3
225X6X3
315X6X3

DB Rows
90X6X3

wide grip lat pulls
70X6X3

Tired today. Still better than doing nothing. Cheers!

Quote

06-09-2015 , 03:03 PM

#459

waterwolves

Carpal \'Tunnel

Join Date: Apr 2008 Posts: 11,557

Bench
45X3
95X3X3
135X3X2
205X5
225X3
240X1

Flys
130X12X3

Face pulls
42X75

No time today for anything else. Going to bench 250 soon though. 240 went up easy.

Quote

06-11-2015 , 05:54 PM

#460

waterwolves

Carpal \'Tunnel

Join Date: Apr 2008 Posts: 11,557

Squats
45X3X2
135X3X3
225X5
255X5
275X3X2- felt good and I even paused at the bottom on these.

DL
225X6
315X6X2
335X6X2 -

Can't wait to get to a good day shift where I can get back into a groove and see if I can DL 500.

I ran into a little snag with the background check but everything looks good now according to HR. She is going to tell me when I can give my 2 week notice at my current job next week. July 6th is still the official first day according to her.

I'm officially done with women for a while. They are all crazy if they are still single when you get to my age and I'm not into married women. fml

Quote

06-15-2015 , 08:20 PM

#461

waterwolves

Carpal \'Tunnel

Join Date: Apr 2008 Posts: 11,557

Bench
45X3
95X3
135X3X3
205X5
225X3
245X1

Flys
130X12X3

Face Pulls
42X75

Ran for 21 minutes at an easy pace.

Shoulder still hurts so I skipped incline bench. The run felt great.

Quote

06-16-2015 , 11:53 AM

#462

waterwolves

Carpal \'Tunnel

Join Date: Apr 2008 Posts: 11,557

Moderate 20 min run before work. Legs tomorrow with a slow 25 min run.

Quote

06-18-2015 , 12:33 PM

#463

waterwolves

Carpal \'Tunnel

Join Date: Apr 2008 Posts: 11,557

Cardio
2.5 mile run in 21 something

Squats
45X3
135X3X3
225X3
275X5
295X3
315X1

Standing Leg presses?
I did these with a narrow stance. I have no idea what I'm doing.
225X6
315X6
405X6

Hamstring curls
140X6X3

Legs are shredded but it felt good. I think i can get to 350 on my squats with time. Shoulder still feels a little icky. Not bad though. Fingers crossed.

Going to Lake mead for July 4th. Should be fun.

Quote

06-20-2015 , 03:17 AM

#464

waterwolves

Carpal \'Tunnel

Join Date: Apr 2008 Posts: 11,557

2.25 mile run at a 9:40 pace. Legs/glutes are shredded from the leg workout yesterday so I just took it slow. Going to try and get up to build up to running 16 miles a week again.

Quote

06-21-2015 , 01:51 PM

#465

waterwolves

Carpal \'Tunnel

Join Date: Apr 2008 Posts: 11,557

Bench
95X3X3
135X3X3
205X5X2
205X6- shoulder still feels yucky

Flys
130X12X3

Cardio
3 mile run in 25:51

Quote

06-22-2015 , 02:10 PM

#466

waterwolves

Carpal \'Tunnel

Join Date: Apr 2008 Posts: 11,557

5k run in 29:33

No weights today. Shoulder is starting to slowly feel better. My weight is coming down and I've been feeling better as soon as a started running regularly. Should be sub 180 in a month at this rate.

Quote

06-25-2015 , 02:37 PM

#467

waterwolves

Carpal \'Tunnel

Join Date: Apr 2008 Posts: 11,557

Bench
45X3
95X3X3
135X3X3
205X6
210X6
210X8 - So this is what it feels like to workout with a full nights rest.

Flys
130X12X3

Head bangers
45X3X3
85X6X3

SS with

Inside grip presses
45X3X3
85X8X3

Face pulls
42X75

Cardio
4 mile run - 36:28

Quote

06-29-2015 , 02:11 PM

#468

waterwolves

Carpal \'Tunnel

Join Date: Apr 2008 Posts: 11,557

Bench
45X3
95X3X2
135X3X2
205X6
210X6X2

Flys
130X12X4

Head bangers
45X3X2
85X6X3

SS

Inside grip presses
45X3X2
85X6X3

Cardio
3 mile run - 23:19

Quote

06-30-2015 , 10:52 AM

#469

waterwolves

Carpal \'Tunnel

Join Date: Apr 2008 Posts: 11,557

Squats
45X3
135X3X3
225X3
275X5
295X3
315X1- I didn't go low enough on this single

Hamstring curls
110X6
125X6
140X6

Cardio
3.25 mile recovery run - 30:00

Here we go. Plenty of sleep from now on.

Quote

07-01-2015 , 03:48 PM

#470

waterwolves

Carpal \'Tunnel

Join Date: Apr 2008 Posts: 11,557

HIIT
10 min warm up
Five 1 min sprints @ 5:51 pace - not fast enough
Five 30 sec sprints @ 4:17 pace - not long enough

3.25 miles - 30:09

I'm just getting back into this but I need to up the intensity if i want to get any benefits from these type of workouts. Should have ran the 1 min sprints at 5:00 even and the the 4:17 pace sprints should have been done for at least 40 seconds. Oh well. I'll get back to that level soon hopefully.

Quote

07-04-2015 , 01:58 PM

#471

waterwolves

Carpal \'Tunnel

Join Date: Apr 2008 Posts: 11,557

Two runs while on vacation so far.

5k - 23:50

And

5 miles - 43:46

The wright room isn't very good here so I just did 100 push ups and i start my early lifting routine Monday.

Quote

07-08-2015 , 12:49 PM

#472

waterwolves

Carpal \'Tunnel

Join Date: Apr 2008 Posts: 11,557

Mon

Bench
45X3
95X3X3
135X3X3
205X5
220X3
235X1

Head bangers
55X3X3
75X6X3

SS

Inside grip presses
55X3X3
75X12X3

HIIT
5 min warm up
Eight 1 min sprints @ 11.1-12.1

Tue

4.25 mile run in 42 something

Wed

Squats
45X3X2
135X3X3
225X3X2
275X5
295X3
315X1 - felt easier time to move up

DL
225X8
315X5
365X3 - felt heavy
365X2 - ran out of gas

Cardio
2.21 miles - 20:00

Starting to get used to getting up at 4 am. The new job is going to be a serious challenge. It's energizing right now. Hopefully it stays that way. Life is good. Time to start increasing my weight if i can.

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