11/14
previous: 199.9
200.9 199.1 199.5 198.7 200.6 198.5 200.3; avg 199.7
weight:
200.0
workout:
warmup
3x 10x 15sec @ 280w, 45 sec @ 130w; 5 min @130w
10 min @ 150w
cool down
Ring supports 5x 15 secs
Planche leans 5x 30 secs
What a **** day, broke my no sweets rule. You can argue a cheese danish doesnt fit that, but I would have said I cant have it. Had to kill 3 hours at a starbucks so just ordered something wtihout even thinking about it, and it was the only thing that looked edible. Wasnt till after I bought it that I was like "****, I cant eat this". Guess I could have tossed it, but meh. Lunch was **** too. Brought a good friend who just crapped out a kid lunch cuz I hadnt seen her since the baby was born and she was craving Gryos. Which is like whatever, cuz I don't particularly care what I eat so long as I'm hitting my protein and cals, but something about that and the cheese danish, I actually felt kind of gross afterwards. I suppose thats good, lol.