Hey I like that the cliff bar was like a protein builder bar. That's effort. I stick with the crunchy peanut butter ones myself.

9/13

weight: 202.9




9/14

weight: 205.2




9/15

weight: 204.2



9/16

weight: 204.5

Mmmmm pizza!

Now go grocery shopping and stock up on fresh healthy food for the week. Do it. Below are some items that should be on your shopping list.

Yogurt
chicken breast/thighs
deli turkey
ground turkey
cheese (feta, cheddar, etc)
broccoli, cabbage, carrots, (buy the frozen shiat if that's easier) sautee meat, add frozen shiat, add a low sugar sauce (teriaki or maybe a salad dressing) and boom, quick dinner, with left overs for lunch the next day.
nuts
apples, watermelon, oranges, kiwi, mango, payaya, peaches, pears

and eat eggs!!!!!! boil up a dozen and set yourself up for success.

Alobar, have you considered eating like your daily goal?

I went to store this morning to buy food to prep for the week!



I'm not sure I follow, what do you mean?

You eat more.

Your Daily Goal: 1,820

well it's not as bad as it looks, since Ive burned 600-1K calores most of those days. But yeah, I definitely want to eat less.

haha, but also there were some good "moral victories" in there as well. Saturday was at a baby shower and they had a pretty sick spread which easily could have resulted in a couple K worth of calories, and I restrained myself exceptionally well. I did **** up and have 4 cupcakes, but mostly because I vastly underestimated the calories of each one because they were so tiny. And then lastnight I only ate half a large pizza spread over 2 meals instead of the entire thing in 1, and i was ****ing starving because I did a race.

I mean I know thats all still bad, but I feel good about it not being a lot worse, because I certainly wanted it to be, and it felt good to know that I could exercise at least some level of self restraint. So I'm looking at it as a positive that im headed in the right direction.

That's OK . You are under 2500 cal each day, that means results are behind the corner!

9/17

Previous: 206.3 206.5 204.5 203.2 202.9 205.2 204.2 204.5

weight: 205.1

205...Setting a nice high bar to stay under. Melikey.

What penalty are you paying if you go over? We need to set some terms here if you're going to take this thing cereusly! Unless you've already set defnite terms and I'm missing something. Also, you're actually a bit of a risk to over 205.1 in two days methinks. Err 205.2 I guess.

let the de-fattening commence!

go Alobar go!

I think 9/17 is not bad. It is far from perfect, but it is also called keeping it real and manageable. And it definitely has nothing too bad on it.

I think I mentioned it earlier, but in case I only thought I did,

If I weigh equal to or greater than the high mark of the previous 8 days, I owe MLYLT $1K. I can not pause this challenge for any reason barring some accident (I end up in the hospital, or freak scale explosion, etc) until my 8 day high is under 190lbs.

Nice you stick to plan, even if it means I will not get $1,000.

9/18

Previous: 206.5 204.5 203.2 202.9 205.2 204.2 204.5 205.1

weight: 203.8




haha, i know dinner was bad, but I went to a baseball game and I'm eating me a ballpark hotdog god damnit! The hotdog I wanted was 2000 calories, so I think I did pretty good Smell of popcorn eventually got to me and I cracked, oh well.

Also, the dbacks struck out 12 batters so everyone got a coupon for a free any size big gulp from circle K, and I ended up with 3 coupons

Maybe I'll fill my bathtub up with Dr.P!

Wtf does a 2000 calorie hot dog look like?

It's 2 feet long and has a half-pound of bacon on it. Who wouldn't want that?

Good job avoiding it, Alobar.

The problem is that you totally can construct a tiny hot dog with max 4 inch sausage and a tiny bun and still have it at 2 k calories. You can just compare lunch and dinner in last log entry. I bet that lunch looked a lot more impressive than dinner.

https://www.azcentral.com/story/ente...eld/397216002/

That is horrific

The goddamn universe is out to get you!
I was completely quiting jelly and the sale rack at Walmart was loaded with jars the next day. Fill that bathtub and slosh around with your strobe light and Metallica, **** the universe.

9/19

Previous: 204.5 203.2 202.9 205.2 204.2 204.5 205.1 203.8

weight: 203.6

fast fattys snake diet youtube it get that fat in ya fatty

Nice job! You’re making progress entirely because your keeping your portions under control, which is the hardest part...no bingeing. Once you’re comfortable and used to the quantity, next step is eating the same amount but less calories.

I’m torn. I really want you to succeed but I also would be so happy if MLY got a 1k windfall. I bet she’d spend it on both her mental and physical health.