As this is the 201st post in this thread and it has been going for almost a year, I want to link to my original weightloss thread (it is just a single one, but three atempts at keeping it going only brought it to 136 posts).
https://forumserver.twoplustwo.com/8...93/?highlight=
I am really happy with my results so far this time and want to use this link as a reminder to keep at it this time.
December 25th:
bodyweight: 88,8kg
A really big jump from yesterday, but that is mostly based on a big Christmas Eve Dinner. I stayed a lot more disciplined today, so I expect to have lost most of it back by tomorrow.
OHP: 45kgx5,5,9
squat: 100kgx5,5,7
Strengthwise I could have done a few more reps on the last set, but I felt a little out of breath.
As I have registered for a ~4mile run on New Year's Eve and haven't gone running in a while I am going to test myself with a 60 minute easy run tomorrow. Based on that I'll decide whether to run the race at all and how slow to start.
If I feel like I am @100% on Wednesday, I will do the regular GSLP schedule for the week (no assistance work), but if not, I'll take an extra day off and just do one more workout on Thursday.