As this is the 201st post in this thread and it has been going for almost a year, I want to link to my original weightloss thread (it is just a single one, but three atempts at keeping it going only brought it to 136 posts).
https://forumserver.twoplustwo.com/8...93/?highlight=
I am really happy with my results so far this time and want to use this link as a reminder to keep at it this time.

December 25th:
bodyweight: 88,8kg
A really big jump from yesterday, but that is mostly based on a big Christmas Eve Dinner. I stayed a lot more disciplined today, so I expect to have lost most of it back by tomorrow.

OHP: 45kgx5,5,9
squat: 100kgx5,5,7
Strengthwise I could have done a few more reps on the last set, but I felt a little out of breath.

As I have registered for a ~4mile run on New Year's Eve and haven't gone running in a while I am going to test myself with a 60 minute easy run tomorrow. Based on that I'll decide whether to run the race at all and how slow to start.

If I feel like I am @100% on Wednesday, I will do the regular GSLP schedule for the week (no assistance work), but if not, I'll take an extra day off and just do one more workout on Thursday.

As my throat was still rather sore this morning, I postponed the workouts by one day, so I hope the rest of the week looks like this: Wed: easy run/ Thu: bench/DL / Sun: race

bodyweight: 87,9kg

December 27th:
bodyweight: 87,2kg
Finally a total weightloss of 30kg. From now on I will slightly alter my nutrition and focus on maintaining weight (so basically do what I did from September to November, but intentionally). If I get above 90kg I will cut to 86kg to get a bigger buffer. I will keep doing the daily bodyweight updates until January 2nd hold myself somewhat accountable on NYE.

Still didn't feel like running, so I went to my basement instead:
bench: 71kgx5,5,10
deadlift: 102,5kgx9
Felt like I would have gotten the bar up for a tenth rep, but I felt like my form was breaking down. Based on the video it has generally improved, but the last two reps weren't as tight as I would have liked them to be, so stopping here seems like it was the right decision:

Form looks fine to me, especially for a nine rep set. What's your training max, and how much weight are you adding per cycle? Stopping after the ninth rep seemed more like a cardio/work capacity issue than strength related; the bar still moved pretty quickly on that last rep.

I did 115 for 5 reps before I had a cold and didn‘t lift for two weeks. As I wasn‘t happy with my form, and the cold still isn’t totally gone, I thought I might as well reset now. I am basically doing GSLP adding 2,5kg a week.

I went running today:
easy run: 50minutes 6,59km 7:35min/km
avgHR: 149

Did this totally based on feeling comfortable and not looking at my heartrate monitor. The pace was all over the place between 6:20 (downhill at the start) and 8:15 (slightly uphill near the end) min/km. I felt pretty exhausted afterwards while cleaning the house etc. On Sunday I will run the race and start at around 7:00min/km and just see where things take me. I thought about cancelling the race, but it's near a place I used to live 10+ years ago and it was my main running route back then, so I just want to enjoy experiencing it again.
I am not sure whether I am going to do some weightlifting tomorrow. We'll see.

Noticed I forgot to log my bodyweight:
December 28th: 87,6kg
December 29th: 87,6kg
December 30th: 88,1kg
Don't know where that 500g came from, I even skipped dinner yesterday because I went to a theater production and just had a yoghurt each before and after.

December 31st: 89,1kg
meh. Went out for dinner yesterday. Skipped lunch today to make up for it.
New Year's Eve race: 5,74km 36:59min 6:27min/km
avgHR: 166 maxHR: 196
Because of my cold, this was only my third run of the month, and I didn't really know what to expect. I started at a pace I felt comfortable at and didn't look at my watch before the 1km mark. Turns out my pace was 6:38min/km. I decided to stay around there, but as the course was quiet crowded, my pace varied a lot. The next kilometers were at 6:27, 6:42, 6:32 and 6:21. I was able to do the last 740 meters in 4:18 which makes the pace 5:49min/km.
Slower than my 10k in September, but based on lack of training, health and my splits, I am very happy with the result.

January 1st:
bodyweight: 89,6kg
I guess the thing with keeping myself accountable over the holidays didn't work out that well. As I started this whole weightloss thing on the 15th of January, I'll do two more weeks of trying to lose (back) weight.

This also seems like a good time to set new goals. As I want to approach health and fitness in three different phases this year, I'll also set different goals for these:

Phase I: January 1st to March 18th
weights 3x/week // running 2x/week
weightlifting goals:
OHP: 55kg [ ]
bench: 80kg [ ]
squat: 130kg [ ]
deadlift: 130kg [ ]
Bodyweight: keep under 90kg [ ]

Phase II: March 19th to October 14th
weights 2x/week // running 3-4x/week
bodyweight <80kg [ ]
5k<27 minutes [ ]
10k< 55 minutes [ ]
finish halfmarathon [ ]

Phase III: October 15th-December 31st
weights 3x/week // running 2x/week
Do the same weights for OHP, bench, squat and deadlift I did before cutting in Phase II [ ]

As it's only ten weeks, I think I'll change the squat and deadlift goals to
squat: 125kg [ ]
deadlift: 125kg [ ]

Overall goals for the year:
120 weightlifting workouts [ ]
1000km total running [ ]

Today:
OHP: 46kgx5,5,9
squat: 102,5kgx5,5,11
pendlay rows: 52,5kgx12,8
Squats felt great. Pendlay rows suffered a little from not doing them for almost a month.

January 3rd:
bench: 72,5kgx5,5,8
deadlift: 105kgx9
dumbell curls: 12,5kgx8,6

January 4th:
long run: 72min 8,58km 7:58min/km
avgHR: 149
As the river along which I usually run is flooded I had to take few detours and even there the ground was in a condidtion that I had to walk for a minute two or three times.

January 5th:
OHP: 47,5kgx5,5,8
squat: 105x5,5,9
Might have been ten on the AMRAP set, but as I taped it, I didn't memorize it afterwards and as the cameraphone malfunctioned, I am not sure.
overhead squat: 20kgx12,12
Just trying to do the exercise again, but I feel a lot more comfortable doing these and will add weight in the coming weeks.

January 6th:
hill run: 40 min 5,63km 7:07min/km
total elevation gain: 75m avgHR: 152

January 7th:
bodyweight: 88,2kg
rest day

January 8th:
bench: 73,5kgx5,5,9
squat: 107,5kgx5,5,9
No rows today, as it was getting late and I didn't want to wake up the kids or the neighbors. Will do them on Wednesday.

January 10th:
OHP: 48,5kgx5,5,7
deadlift: 107,5kgx10
dumbell curls: 12,5kgx8,10
pendlay rows: 52,5kgx8,10
Felt pretty exhausted for the rows. Otherwise happy with this workout.

I did my "speed run" today, but instead of doing a fast 2k in the middle, I did several 1k/0,5k intervalls below 6:00min/km and intend to add 0,5k each run (so biweekly). I will also decrease the length of the slower parts to keep this run under an hour.

interval run: 45 min 6,68km 6:44min/km
avgHR:147bpm
(12 min warm-up; 6min fast; 6min jog; 6 fast; 6 jog; 3 fast; cool-down)

January 12th:
bench: 75kgx5,5,7
squat: 110kgx5,5,10
squats have felt great lately. I may be able to get to my "Easter goal" of 125kg without a reset.
overhead squat: 30kgx12,20
I guess doing a bigger increase in weights here seems like it would be fine. Maybe I should do 40kg next week.

January 13th:
long run: 90 minutes 11,26km 8:00min/km
avgHR: 148

January 14th:
bodyweight: 89,7kg
Have gotten to almost 90 quicker than I would have liked, but maybe 3kg was just too little of a buffer after stopping to cut. Still as planned I'll cut below 86kg when I have surpassed 90.
rest day

January 15th:
OHP: 50kgx5,5,5
tried a sixth rep, but failed
squat: 112,5kgx5,5,9
Might have had a tenth rep in me strengthwise, but felt too out of breath.
pendlay rows: 52,5kgx10,9
These are fewer reps than a few weeks ago, but based on video my form has improved.

How did the speed runs feel? I see you have a total distance goal for the year but anything race/time specific?

Felt good. My running schedule right now, is two runs a week. One of them a long run, which is back to 90 minutes (and supposed to stay there for a while) after my cold around New Year's. I alternate the other between the interval/ speed run and a run in a more hilly terrain. I am going to increase those until March and then switch to running three or four times a week.

I want to focus on improving my speed until June, because I want to run a 5k then and see how much I can improve compared to last year, which was my first race after getting back into being physically acitve. Then I'll try a 10k in July or August and possibly a half-marathon at the beginning of October.

These are my running goals. I wrote them down in an earlier post and added the yearly distance goal later:

January 17th:
bench: 76kgx5,5,5
Tried a sixth rep, but failed. I was a little disappointed considering I did 73,5kgx9 a few days ago.
deadlift: 110kgx10
Deadlifts always feel brutal and after around 5 reps I really get out of breath, so the breaks get longer. Apart from the last rep I think the form was okayish. Looks like there maybe a little extra lean back at the top. What I was trying to do was push my hips forward into bar. I'll to film from a higher angle next time, maybe that will make it clearer whether I am moving my back or my butt.

DB curls: 12,5kgx10,10

We had a big thunderstorm here on Thursday and that caused my to postpone my fast workout (I also did an interval run instead of a hill run on Friday as my hill route leads through a forest and I didn't want to run there one day after a storm had flattened lots of trees).
As the storm also flattened two 40 foot pine trees in our yard, I did some extra workouts trying to remove them and skipped my third weightlifting workout. Even though there is still a lot to do, I hope to get in three weightlifting sessions this week.

January 19th:
interval run: 45 min 6,69km 6:44min/km
avgHR:157bpm
(12 min warm-up; 3x(6min fast, 5min jog))

January 21st:
bodyweight: 89,2kg
long run: 90min 11,23km 8:01min/km
avgHR:140bpm