Had a headache that basically lasted from Wednesday to Friday afternoon, so I had to skip one session.
squat: 105kgx5,5,6
Almost failed the last rep, but got it up in the end. I have a video, but as the shirt I was wearing was too small, it looks anything but flattering, so I would rather not share. Form looks okay to me.
bench press: : 65kgx5,5,8
Will go for 1/1,5kg jumps from now on. This really needs to be recorded, as I don't seem to be getting the arched set-up thing at all.
deadlift: 95kgx5
I got all five reps up and I think I would have had enough strength for one or two more reps, but I felt so exhausted I had to take 10+ breaths between reps. I guess I should switch to a GSLP split and skip squatting on deadlifting days.
Quote:
Originally Posted by GermanGuy
Goals for March:
bodyweight for squat [ ] Got there if you count the morning weight instead of the weight directly before lifting.
and deadtlift [ ]
70kg for bench [ ]
, 40kg for military press [ ]
Bodyweight below 105kg [x]
Missed the weightlifting goals pretty badly due to missing to may workouts because of cold/ headache.
For
April I will just set the same
goals again, because I will most likely get a vasectomy this month and I have no idea how long I will not be able to lift afterwards.
squat 110kg [ ]
deadtlift 105 [ ]
70kg for bench [ ]
40kg for military press [ ]
Weight goal: <99kg
And I forgot to log that I am still doing push-ups in the morning, so my goal there is to get to
>80 push-ups in four sets
Last edited by GermanGuy; 04-01-2017 at 05:51 PM.