Quote:
Originally Posted by cottonseed1
Do you like eggs? This is my go to when I am short on time or don't have anything in the house to eat.
Cook up some mushrooms, onion, peppers any sort of green veggie you like (spinach and or brussel sprouts are my favs) toss a few eggs+egg whites in there. Top with some salsa or tomatoes and and you will have an ungodly amount of food to eat that is only like 300-400 calories depending on the number of eggs you use. Assuming you like eggs, this is a super easy way to get down a bunch of veggies w/o eating them straight up. Add some watermelon+salt for a side if you are super hungry.
Yeah this sounds quite good. If I ever start getting hungry again before dinner I’ll try it. It’s bound to happen eventually!
I’m lucky my sister is also a good chef and cooks a lot of veggies. A lot of the time in the evening I just end up eating some low kcal roasted veggies or homemade pickles to fill out my veggie intake.
Still struggling to find solid food that works before a climb. I’ve been having a protein bar some days but don’t like it. perhaps eggs or a sandwich could work. My stomach seems to do really well with bread, rice, low fat proteins during the day. Feels a lot better to train on versus having a steak or something. If I could i’d Just eat sushi most days for lunch