Quote:
Originally Posted by loco
No, I run really slow. I am training for a sub5mile and sub2:58 marathon and our intervals are the same speed. Also my top speed is much faster. I am good for a 65s 400, still mostly run 85-93s 400s.
My injury was just a freak event. You know when Kobe did that cut he has done a million times. Tore his achilles. Or when mike trout was walking back from a fly ball, tore his calf.
My man Dan King just ran a 4:58 mile at age 62. Solid training and even hits the elliptical a couple of times a week.
you are 40, i,m almost 63. i actually could run those intervals faster, in other words i'm not going all out. i should put up my times from my first session at the track, when i admittedly over sped the governor. felt that for a few days.
who the faack is dan king? i know an old lady, my age who could hang with you. she ran 3:04 at boston a few years back.