hey i am going to maui tonight on an impulse trip, anything to recommend? i'm not planning to drink and i'm staying in a condo in wailea. i'd still like to go out, esp somewhere with live music and or/ girls.

i'd like to try to learn to surf again as well, and i'm open to going to honolulu for a couple days at the end of my trip. planning mostly to just swim and lay in the sun though.

Waikiki is awesome. Goto the Shack, I went. Its a bar. Never been to Maui. Surfing is hella easy. Google some basic explanation and just rent a board. Its seriously ****tardedly simple. Drive around Oahu though. Its beautiful on the east when not raining.

I did a J Brown double dip today.

4r 25 Wall Ball (14lbs)/400m run

1: 3:35
2: 7:55
3: 12:45
4: 17:10

The 22lbs ball is all ragged and has monstrous holes. Maybe they'll replace it, maybe they won't. Who cares.

Death by PU
9r+9

I failed my 4th rep on round 10. Otherwise I woulda finished. I might've taken a too long rest after failing that 4th rep, but meh. I'll just assume I had a superhuman effort to bang out 6 more reps in the last 27s to make this one close.

I did some foam rolling and saw a woman with a great body for someone 40-50 years old. She even did squats with pretty decent form considering it was on a smith machine.

My high score is on Guess Her Muff. If I like you, I'll give you the link. Or if you're not ******ed.

is she filthy>>>>>>>>>>>>>> guess her muff

I have no idea who any of the people in the middle row are.

Me either.

Tall Cleans
3/2/2/3/x95

Legs and back are fried. Tried to get the movement pattern down and focused on getting under it. Was able to do like a Tall Power Clean. Iunno. It sucked. Will need moar work in the future to help doing actual cleans.

Press
3x115
3x135
1x145
1x150f
1x147.5(PR?)
2x3x135

Got up on toes on first rep of the last set. Whatev. Oh noes.

Got some coaching on DB thrusters. Basically they is just way harder IMO. Stretched and its kinda late so I'll skip a poolside nap.

Long Term: I take a break for ~6 weeks. I get back in Sept. I'll probably begin SS again and eat at a slight caloric surplus while I read through Lyle's stuff. I'll probably cull drinking down to <5 drinks a week from the ~40 I averaged post NBA. I'm really close to most major "strong gai" milestones so I should knock them out sometime in the following 6-12 months. Then when people make fun of my progress I'll just inform the of the sound of MAI ROFLCOPTER.

Please share cues/pointers for DB thrusters. I find them incredibly awkward.

He basically said not to try to intentionally rest them on your shoulders. They have to kinda hang in space and they hit your shoulders since your shoulders are there, not because you're trying to rest them on your shoulders. Which is what I was trying to do.

Also, they're just tougher and need practice. Like subbing 45lbs DBs for a 95lbs thruster would be like trying to sub 90lbs DBs for a 200lbs bench when you split your time 5/95 between the two. OFC you're going to struggle.

Last cue was: Do them moar. LDO.

Go on left in middle row = boss guy from CSI. Which, from the 2-3 episodes I've seen, should've been Boring Neutral.

Machiavelli dead center.

I am in Estonia.

4x15 PUs

woot

Those were pushups.

I have a bite wound. Its on my left pinky finger. Its infected. Its human. FML.

In other news, I have lost some weight and a good bit of BF%. NEPA is really high.

haha im glad you didnt accidentally end up in scandinavia. not that there is anything wrong with scandinavia, but lulz.

I did go to Finland for a bit. These gheymo cobblestone streets are wreaking havoc on my joints.

Finland is teh suck. Lots of mosquitoes and fugly girls.

what are you lke 90 years old? i am getting a sad picture of this thremp in my head as someone who isn't particularly strong, hurts his joints to walk, and dishes out training advice all day on 2+2

I didn't think Finland was too bad. Girls weren't bad. Not having fat people instantly increases the viable pool. You eliminate the impoverished minorities (As the US likes to refer to them, in reality meaning colored people and Hispanics) and that is a pretty solid upgrade. I'm convinced that once you eliminate the unsavory aspects of society that Southern US women are hotter than anywhere else.

Bruiser,

Basically correct IMO.

thremp do you go to university? play poker? what is your life plan?

BRUUUUUUUUUUISSERRRRRRRRRRRRRRRRR

The Bruiseman cometh.

wat tha fk is university. America only IMO. Sometimes. Fk fat bitches with no rubbers ldo.

Sneaky and mean, like a spider inside my dreams. I think I love him.