I've read a couple things on the Pendlay row and they include thoratic contraction, which I wasn't doing at all. I need to watch some more videos and look into a couple things. Which I may do tonight.

I was also using a wider stance to compensate for hamstring flexibility, but if I round over, it'll make it much easier to get to the bar as a couple inches are all I really need.

Basically I just noobed the entire thing up because I was too lazy to take time to learn to do it correctly.

I found a video that will be a good basis for description:

http://www.youtube.com/watch?v=44LJqZX5aIY

I was having my feet wider, not changing my hip angle (the torso movement at the top), and actually touching my chest in my reps.

http://stronglifts.com/how-to-perfor...ay-row-correct

This appears to be what I'm going for.

What exactly are you trying to do and what are you doing wrong?

I look like the whore in the first video and not like the guy in the second.

F Squat
5x5x200

Bench
5x5x195

These niblet wouldn't stop touching the freakin bar while I did sets. Stop touching it and saying "Its all you man" ***** noobz. I'll mark this as a loss since I'm unsure. But vacay will probably leave me weak and emaciated.

P Row
5x5x155

Good form makes it way easier. I'm loltarded.

40 inch box jumps

TGU w/ bar

OH Farmer's Walk

People stared during the box jumps. Apparently jumping on high (lol) things for the purpose of jumping on high things is not a noble enough pursuit.

I was doing broad jumps the other day. This strong dude asks me why I'm doing "bunny hops."

Then he joined me.

Dear Self,

I only weigh 178. I have failed you. I expect to lose weight over my vacation and then reassess when I return. I will likely try to do some form of exercise over my trip. I'll likely end up coming back and trying to get a baseline diet of like 2300 calories or so a day and cull a large percentage of the drinking and then move from there. If body composition starts moving in the direction I like, that is good. If it doesn't, I'll likely have to resort to something ghey like carb cycling.

This makes me very angry. Someone who doesn't understand the images or the alignments in question made this and they make me annoyed. How is V good? In what non-"I used to be a boy, but now I'm a girl" bastardization is he good? Chaotic? Obv. But FML these people are ******ed.

I look thin today. Going to go workout. Huzaah.

I did Magic 50 with 1pd outside in 100 heat index and direct sunlight. Much more effective than a sauna and much cheaper. I kept rest periods to 1m but the last couple sets were very slow and included some 15s pauses like all my "metcon". I did it outside so I couldn't even really flop down onto the ground, had to somewhat control it. I'm sure I sweated out a quart in the period of 15m if not more.

lol ... V is good. about as good as they come, at that.

Again, you are incorrect. V in the movie is a freedom fighter. But that isn't "V". If I make a remake of Lord of the Rings and it is only about Frodo and Bilbo engaging in a Roman style pedo orgy. I can't go around saying that Bilbo is an ass pirate. This is basically what the those Speed Racer failures did. V in an anarchist. He trains other people in his image to create anarchy. This is chaotic neutral. He has a distaste for all government. This is what he originally was and how he was written.

Pwning you is like jerking off to Teagan Presley. I could do it atleast twice sometimes three times a day for eternity.

again you are incorrect. its so cute to watch you grasp though! you know what "anarchy" means right? have you even read the book for christs sake?

edit: from wikipedia -
are you having trouble with that concept, or with what 'good' means? because calling V chaotic good is about as spot-on as it gets. please,

...and i bet, if you had the ability to, you COULD do it all day!

edit 2!!!
good –adjective
1. morally excellent; virtuous; righteous; pious
check, check, check, annnnd check (or should i just say checkmate?)

Lemme get this straight, a comic book character who is on a quest for vengeance where he mercilessly kills everyone who participated in the experiment that creates him, saves a young girl and then kindaps her before engaging in a multi-month torture program to train her as his replacement, and generally destroys everything else is a paradigm of good? Or merely just a good character instead of the standard "ends justify the means" neutral? I suggest you review your copy of the comic, and the alignment checks for your preferred flavor of Dungeons and Dragons.

In addition, your 2nd quote mentions nothing of good. It only speaks of order. The two are entirely unrelated.

Please get through the Surridge killing without an alignment check as a good character under anyone competent.

If your perception of it is that one-dimensional, then you truly are ******ed. I think we both know, however, that you don't ACTUALLY believe that is all it boils down to; I mean cmon your previous post was calling him "chaotic NEUTRAL." That is just about the WORST description possible.

Killing people who participated in an almost Nazi-like regime?? Yeah, definitely not good...
Setting Evey free? Something that she is, ultimately, thankful for? Yeah, DEFINITELY not good...
I mean you seriously must have read the 2 sentence plot on IMDB or something, given your lack of understanding here.

The way your previous post was worded made it sound like because he was an anarchist meant he couldn't be good, and that it automatically classified him as "chaotic neutral" instead of "chaotic good". I am not sure what you would consider wanting a "voluntary orderly society" as opposed to the one that was in place, but I would consider it good. If he was neutral, he would have just created chaos for the sake of it - regardless of what side it affected - instead of trying to fix everything. Work on your writing coherence if you don't want people to set you straight with stuff that you (supposedly) already know...

Yeah, the one person that felt bad about everything they had done? Good thing he made her suffer through suchhhhh a horrrrrrrrribly painful death! Oh, wait...

You just don't get it, and you probably never will. Adios, sucker! Say hi to this "teagan" character for me!

Wait seriously? there is no way you actually believe any of what you are saying.. I mean, NEUTRAL??? He picked a SIDE!! (the side of good, btw)

I'm not responding to your drivel.

http://en.wikipedia.org/wiki/Alignme...haotic_Neutral

My pwnation is thorough, complete and without fault. Thank you all for coming.


PS: Facism is not inherently evil. Just as laws are neither good or bad. But you're an idiot so troll on.

I wouldnt respond to it either, if I had been so mercilessly proven wrong. Perhaps you should clue people in to what that page calls "Chaotic Good"

You remind me of the kids who always picked the 2nd best answer on the SAT questions. Now, tell me, which description would you say BEST aligns with V?

Yeah, thats what I thought

~Alan Moore

http://www.mtv.com/shared/movies/int...e_alan_060315/

http://en.wikipedia.org/wiki/V_for_Vendetta


Maybe its just me but anarchist sounds a lot like.... anarchist.

You are still failing to see that just being an anarchist doesnt automatically make someone fall into the "chaotic neutral" category.. Yeah, someone that is chaotic neutral is an anarchist, but not all anarchists are chaotic neutral (another SAT concept that you apparently failed to grasp - or was that 2nd grade math? Remember the whole "all squares are rectangles, but not all rectangles are squares" thing?).. Especially when they are a character that "favors change for a greater good (CHECK), disdains bureaucratic organizations that get in the way of social improvement (CHECK - a touch of anarchy there), and places a high value on personal freedom, not only for oneself, but for others as well. (CHECK - yep sounds like an anarchist)"

Keep picking those 2nd best answers.

Wait from the rest of your little "chaotic neutral" description:
Characters of this type may regularly change their appearance and attitudes for the sake of change, and intentionally disrupt organizations for the sole reason of disrupting a lawful construct.
You seriously are going to say that V changed his appearance and attitudes for the SAKE OF CHANGE? Or that he intentionally disrupted organizations for the SOLE REASON of disrupting a lawful construct? Yeah, that was his motivation, not the events that had previously transpired...

<3

As a student of leisure I must keep my skills sharp. Even Barry Bonds GOAT took batting practice. So too must I. But I have to pack for my Hawaiian vacation. Goodluck to you rejoining Mr. Gygax and Mr. Moore.

thremp, V was good. brought down the nazi government.

I dont get the reference. But its nice to see thremp admit defeat at the realization of being outwitted.

wtf is this ****? I ASKED YOU A QUESTION VIA PM THREMP!!

Sigh. I'm not surprised to see you in agreement.

150 Burpee: 12:37

By Burpee, I mean most of the rest are as follows:
1) Vaguely collapse on floor till chest makes contact
2) Crawl on knees to semi/full standing
3) Bunny hop making sure hands are extended together overhead
4) repeat

Crawling is underrated btw.

I think everyone suffers from insanity wrt burpees as well. lol at 24-30 reps per minute. 5m 150 burpees... yeah lolz.