Quote:
Originally Posted by SILLYGOOSER
Bro unless youre a midget I don't see how you could weigh as little as you do and actualy be fat. You are probably jus bein body conscious.
Umm... I was kidding? I was the fattest I ever was. I'm not a very good judge of BF% but maybe like 13-14%?
Since I'm already typing. I've lost about 8 lbs of water/fat/muscle from that point in varying increment. The largest being water/fat.
Today hit the gym and my knee worked.
Warm-up:
5x DB Snatch
1 min bike
10 dips
10 Back extensions
5 chins
I need to break then chins into 2 sets of 5 instead of tacking them on at the end and do the biking at the beginning. I'd also like to possibly do more DB snatches in my warmup and maybe add a couple other exercises for increased GPP/volume.
3x5x135 Back Squats
2x5x135 Front Squats
Form was pretty bad on these. But considering the layoff. I'll take it. Knee gave me some problems on the first set. Perhaps I need to have longer and more involved warm-ups, but its a small price to pay. Form on Front squat was significantly worse than on back squats (pre-exhaustion, higher intensity, this should be obv) but wasn't too bad. I'm gonna try to see how it handles DLs on Wed and Power Cleans on Fri and then start a new program.
Added in 2x6x80 OHP and got out of there.