Quote:
Originally Posted by NotThremp
Could you elaborate a bit more? Like a 30s deadhang with both arms? I'm doing a decent amount of vertical pulling. (In line with the modicum of overall work I do) But seems worth a try, I could definitely try isolateral hangs and see if I have a strength imbalance.
Thanks for the tip.
Bilateral, pronated shoulder width grip. The idea is to relax as much as possible (basically try to do the opposite of scapular pull ups).
I've worked up to 5 or 6 hangs of 20-30 seconds every couple days. Mostly because it is pretty boring once you get used to it and I can't see the point in doing much of anything more than that.
I started out doing them without my full weight. Feet on the ground or on a pull down station. Just did more as my tolerance for them increased.