Weight: 74.1

FS
90x6x6

Weight: 74.8

Snatch
40x5x2
60x2
70x1
75xFx7

S Pull
90x2
100x1x3

My third pull is a dumpster fire. I also ripped a nickel sized chunk of skin off my right palm where my pinky callous is. Looks like un****ing it will be put on hold while I'm exiled to the squat rack. Met some bro who throws shotput. Only 18.85, but said he was 20. So guess that is k?

Weight: 74.1

Waist measurement back in 7x.x, crisis averted. I've been sleeping like 10 hours a night.

FS
96x5x7

BCFD(tm) continues shipping gains and improved body comp.

Yea, that's decent.

Weight: 73.7

FS
102x4x8

Didn't drink last night. Woke up and felt terrible. Think my body needed some floor beer or some Chartreuse to help with recovery. I denied it both. w/e. Had a little thoratic rounding on rep 4 of set 7. Shockingly makes my lifts harder. Only two explanations: 1) Form better 2) light weight. k.

Weight 74.5

FS
109x3x10

A quick IEL anecdote from watching a bro lift.

110x
110x
113x
113x
110x
Change Direction
110x
Change Direction
110x
90o
100o
100x
100x Clarked
100o

Then triple pulls @ 115. I left at this point. Pretty sure everyone has done this multiple times.

Weight: 75.5

FS
95x6x6

Weight: 74.8

FS
102x5x7

Weight: ???

FS
108x4x8

How you doing bud? How are you feeling? What’s going on in life outside of front squats?

Good. Good. Nothing really. I mean, nothing that I really post on public message boards. The internet is not a safe space and there are personal things we should keep to ourselves.

Oh. I feel mildly disgusted reading MLY giving N1H sex advice.

Lmao same bro. But, afterall he has sent her dik pics through PM so there is that too.

Where do I go to read and laugh at this?

Glad to hear you’re doing well or well enough.

wat

Weight: 74.6

FS
117x3x5
117x2
117x3x2
117x1
117x2

Welp, it finally happened. #6 was a case of deciding to derp my breathing up cause obviously the third rep of a max effort set is a good time to decide to change that up. lol @ breathing in at the top. **** that. #9 was pure InnerEV taking over. Knee had a loud pop in the hole on final set. Just dumped it. I have consulted my locally highly recommended shaman, who has promised me a poultice of baby blood and ground tiger penis. He promises he is better than even Emeril at making poultices and this will cure any ailment with my knee. Obviously I will not take the standard advice of just resting or going to a real medical doctor and trying their advice because those things literally could never work.

I also rested 9 minutes from set 3 onward, b/c I can.

NB: Obviously last workout is decent time to goto failure. One of the major derp derps that people do is trying to slather on too much volume with intensity on these programs, which is why people invariably complain that they don't work. At some point you gotta not be a ****tard/sperglord.

wrt N1H, I can't even. Glad he found someone who will s his d. I would not ask MLY for advice on women. Most women are terrible at giving advice on women. Actually most people are terrible at giving advice on anything. *furiously rubs nipples*

Weight: 75.5

Press
47x5,5,13

Might have only done 12. Got confused around rep 8. Math tho.

DL
70x3
110x2
130x1
140x1
150xF

Can prob tune up to 350-370 in short order. Just had to take an easy day to make sure I have not regressed to lolco levels of strength (or absurdity).

Weight: 74

FS
Barx6x2
70x3x2
110x1
120x1
130xF
130x1 PR

Clean
70x2
90x1
100x1
105x1x3

Prob not gonna be going to failure multiple times on any of my lol FS days. Too much for me to recover from with ~third of my calories from candy/beer.

Weight: 75

Clean
70x3
90x1
100x1
105x1
112x1
117xF,F,F
100xF

Clean Pull
100x1
115x1x2
125x1x2

Getting forward on some reps. Need to clean technique up.

Tricep Pushdown

Bench
60x5
70x5x2

Weight: 73.8

FS
92x6x6

Got another blood blister on hand last workout, prob fine by next Olytard session. Got the flu on Saturday, prob shoulda bailed after set 2, but w/e. Can't fall prey to innerEV tho.

Went to gym at lunch hour. When I arrived there were 10 other people, 5 current/retired pros that I know. Only 3 were/are at the world class level tho. Seems like pretty standard lunchtime workout crowd.

People would have such a different perspective of their strength if that was the standard crowd...

I'm just trying usurp their success for my own. (per MLY)

It is great for perspective and cool to have smalltalk like: "Cool, you qualify for the Olympics? What # is this?" But ultimately much of it is super whatever and uninspiring. There is a competitive track athlete I never talk to who is probably 6'4 with a 40 inch inseam and likely weighs less than me. Obviously he is significantly stronger than I am. k. Also there is some girl who is std 5'10 blond hottie who is a chemical engineer or some nonsense who won nationals with like a 60s 400 hurdles (For perspective, she'd be done with the race hurdling while loco is coming out of the turn just running). There are a lot of levels between the pros and general people who even show up and lift for years. Just kinda gotta grind it out on your own and be content with that.

Then again tbf some of these people have competed internationally/continental level. I just don't care. They're just another person who I see at the gym for years on end.

NB: Apparently 4 of 5 I saw were senior World/Olympic competitors. Hard to keep track.

Weight: 74.5

Snatch
40x5,4
50x3x2
60x3x2

Bench
50x5
60x5x3

Kinda feeling better. Last workout was a terrible idea. lol @ actually being sick.

Went yesterday.

FS
100x1
110x1
120x1
100x6,3

Still feeling kinda run down

Weight: 74.9

C&J
90x1x5

Press
60x1
65xF
50x10

About 2s in I thought I had a new PR. 2s more I realized the bar was still in the same place. Decided to take the L.

Lifted yesterday.

Weight: 74.6

Snatch
40x5x2
50x3
60x1
70x1
75xF,F,F
80XF,F,F

Snatch Pull
90x1x2

Tore a little skin off where blood blister was before.

Clean
90x1
100x1
105x1

FS
100x3x5